Health
Take Care of Your Soul: Happiness Action Plan
The only way to live is to live life to the fullest.
Text: Nuthan Manohar Photos: Jinson Abraham
We live in a world where we may be connected to thousands by the click of a button and yet feel disconnected with ourselves and the ones closest to us. We no longer have the time or space to look at our emotions or the beauty around. We feel tired, stressed, hurt, and angry. We are losing hair, gaining inches, and falling ill often. The spark that made us special seems to be dying. We no longer know for sure what it is that we really want. We laugh, but deep inside something is missing and often that missing thing is our self. I believe that we can reconnect to a state of health, harmony and happiness through yoga, food and fun. The only way to live is to live life to the fullest.
Happiness Comes From Your Actions
“Happiness is not something ready-made. It comes from your actions”- Dalai Lama.
Find out what makes you happy – it could be watching a plant grow, a child sleep or a friend smile. Create a list of ten simple events that make you happy and ensure these activities every day. Don’t fret about things like deadlines and squabbles. Did you know that those who help others are less prone to sorrow? It takes maturity and empathy to see beyond our petty lives, to be able to help another being. Go on and help someone who cannot repay you. Enjoy your ten happy activities every day.
Happiness Comes From Your Thoughts
The most negative and positive place on this Earth, exist in our own minds. Create the habit of thinking happy thoughts. Repeating personal affirmations or mantras are powerful ways to make your mind positive. One of my favorites is “heavens shower me with everything I need”. Make your mantra something that you relate with. Repeat a hundred times as you wake up and before you sleep.
Happiness Comes From Sweating It Out
Almost every lifestyle illness, both physical and mental, can be alleviated by proper exercise. Unfortunately these days exercise or sports are yet another mode to ‘show off.’ Hit the treadmill, the yoga mat or elliptical, just to enjoy the feeling of sweat dripping, your muscles moving, and breath quickening instead of worrying about a six pack. Soon you will be able to notice the ‘high’ people get from exercising. Exercise at least for an hour; after all, that is only 4% of your day.
Happiness comes from learning
Learn something new each month. It could be useful, such as healthy cooking or frivolous like how to braid hair. Learning gives us the opportunity to come across new ideas, helps us stay curious and keeps the mind engaged. Even elders, who make it a habit to learn new things, are known to be happier and healthier. So go on give yourself a confidence boost, learn something new this month.
Happiness comes from being wholesome
Is your life stuck to the screen, or to just one person? Do yourself a big favor, make your life wholesome. Go outdoors, play, smile, hug, laugh, dream, desire, and connect. Notice the world around you, enjoy each bit of it. Do not get stuck to one thing, because the day that thing or person goes away; you will be in big trouble. Create simple goals for the month that helps you to make your life more wholesome. Reclaim your life, reconnect with yourself.
TIPS
Become the most joyful and useful version of yourself with these five steps.
- Do ten simple, economical happy deeds daily.
- Do one good deed each day.
- Wake up and repeat your affirmations 100 times with hope. At night repeat your affirmations with gratitude.
- Each month, learn something new, for the joy of learning and knowing.
- Each month, take stock of your life and ask yourself,” how can I make my life more wholesome?” Do the needful
Don’t let setbacks, deadlines or a bad day stop you from doing the above.
Don’t let others belittle your happiness. Find ways to bounce back.
Don’t do the above for lip service. Be mindful and do it from your heart.
Health
Nourish Your Skin with Every Bite
Attaining healthy, radiant skin is not merely a matter of slathering on the latest creams and serums—true beauty starts from within. The secret to a glowing complexion lies not only in your skincare routine but in the very foods you choose to fuel your body. If you’re truly committed to achieving luminous skin that dazzles with every glance, it’s time to revolutionize your diet. Here’s your essential guide to the foods that will transform your skin from the inside out.
Hydration is Key
Water is the foundation of healthy skin. Staying hydrated helps maintain your skin’s elasticity, keeping it plump and resilient. But hydration doesn’t only come from what you drink—certain foods can help too.
Top Hydrating Foods:
- Cucumbers and Tomatoes: High in water content, these vegetables help to keep your skin hydrated from within. Add them to your salads for a refreshing boost.
- Watermelon and Melon: Rich in water and vitamins, these fruits are great for keeping your skin hydrated and glowing, especially in the summer.
- Leafy Greens: Vegetables like spinach and kale not only hydrate but are also packed with vitamins and minerals that are essential for skin health.
Boost Your Vitamin C Intake
Vitamin C is a powerhouse when it comes to skin health. It’s crucial for the production of collagen, the protein that helps maintain your skin’s firmness and elasticity. Additionally, vitamin C is a potent antioxidant that helps protect your skin from damage caused by free radicals.
Top Vitamin C Foods:
- Citrus Fruits: Oranges, lemons, limes, and grapefruits are classic sources of vitamin C. A glass of freshly squeezed orange juice in the morning can set you on the right path.
- Red Bell Peppers: Surprisingly, red bell peppers contain even more vitamin C than citrus fruits. Add them raw to your salads or smoothies to get the full benefits.
- Berries: Strawberries, blueberries, and raspberries are not only delicious but also packed with vitamin C and other antioxidants that protect your skin.
Don’t Forget Your Antioxidants
Antioxidants are your skin’s best friend when it comes to fighting off the damaging effects of the environment, including UV rays and pollution. They help neutralize free radicals that can cause premature aging, inflammation, and skin damage.
Top Antioxidant Foods:
- Blueberries: These tiny berries are loaded with antioxidants, including vitamin C and flavonoids, which help to combat skin aging.
- Broccoli: A rich source of lutein, zeaxanthin, and vitamin C, broccoli is a skin superfood. Steaming it lightly preserves its nutrients, ensuring you get the maximum benefit.
- Green Tea: High in catechins, green tea helps reduce inflammation and protects your skin from sun damage. Enjoy a cup daily for a calming and skin-friendly ritual.
Healthy Fats for Healthy Skin
Your skin needs healthy fats to stay supple and hydrated. Omega-3 fatty acids, in particular, play a vital role in maintaining the skin’s lipid barrier, which protects against moisture loss and keeps the skin soft and smooth.
Top Healthy Fat Foods:
- Avocados: Packed with healthy fats, avocados are a great addition to your diet if you want to keep your skin moisturized and glowing.
- Nuts and Seeds: Almonds, walnuts, and chia seeds are rich in omega-3s and vitamin E, both of which are essential for skin health.
- Fatty Fish: Salmon, mackerel, and sardines are excellent sources of omega-3s, which help to reduce inflammation and keep your skin healthy from the inside out.
Load Up on Zinc and Selenium
Zinc and selenium are two minerals that are often overlooked but are essential for skin health. Zinc helps to control oil production and reduce inflammation, while selenium protects the skin from oxidative damage.
Top Zinc and Selenium Foods:
- Pumpkin Seeds: A great snack option, pumpkin seeds are high in zinc, which helps to maintain your skin’s integrity and health.
- Brazil Nuts: Just one or two Brazil nuts a day can provide you with your daily requirement of selenium, a powerful antioxidant that protects your skin.
- Oysters: Rich in zinc, oysters are an excellent choice for supporting skin health, especially if you struggle with acne or other skin issues.
Collagen-Boosting Foods
Collagen is the protein that gives your skin its structure and elasticity. As we age, our body’s collagen production decreases, so it’s important to consume foods that support collagen synthesis.
Top Collagen-Boosting Foods:
- Bone Broth: Rich in collagen, bone broth is a fantastic way to support your skin’s structural integrity.
- Eggs: High in protein and amino acids, eggs help support collagen production in the skin.
- Citrus Fruits: As mentioned earlier, vitamin C is essential for collagen synthesis, so include plenty of citrus fruits in your diet.
Healthy skin truly starts from within. By incorporating these nutrient-rich foods into your diet, you’ll be giving your skin the best possible support to stay hydrated, firm, and glowing. Remember, what you eat is just as important as your skincare routine, so make sure your diet is as skin-friendly as your favorite moisturizer!
Cover Story
Incorporating Vitamin E into Your Diet: Delicious Fruit Options
Vitamin E is a powerful antioxidant that plays a crucial role in maintaining healthy cells, boosting immunity, and protecting against oxidative stress. While it’s commonly found in nuts, seeds, and oils, did you know that several delicious fruits are also excellent sources of this essential nutrient? Let’s explore some mouthwatering fruit options that can help you meet your daily vitamin E needs while tantalizing your taste buds.
Avocado:
Often hailed as a superfood, avocados are not only creamy and delicious but also packed with nutrients, including vitamin E. Adding slices of ripe avocado to salads, sandwiches, or simply enjoying it on its own can provide a significant portion of your daily vitamin E intake.
Kiwi:
Bursting with flavor and vibrant green hues, kiwis are not only rich in vitamin C but also contain a good amount of vitamin E. Enjoy them sliced over yogurt, blended into smoothies, or incorporated into fruit salads for a refreshing and nutritious treat.
Mango:
Sweet, juicy, and tropical, mangoes are a delightful source of vitamin E. Whether enjoyed fresh, diced into salsas, or blended into creamy mango smoothies, these golden fruits offer a delicious way to boost your antioxidant intake.
Papaya: With its luscious orange flesh and sweet flavor, papaya is another fruit that’s brimming with vitamin E. Indulge in slices of fresh papaya as a standalone snack, blend it into tropical fruit juices, or add it to fruit platters for a dose of sunshine in every bite.
Blackberries: These small but mighty berries are not only bursting with flavor but also packed with vitamins and antioxidants, including vitamin E. Incorporate blackberries into your breakfast oatmeal, sprinkle them over yogurt, or enjoy them by the handful for a tasty and nutritious snack.
Apricots: Whether fresh or dried, apricots are a fantastic source of vitamin E. Snack on dried apricots for a convenient and portable boost of nutrients, or enjoy fresh apricot slices as a refreshing addition to salads and desserts.
Kiwano (Horned Melon):This exotic fruit may look unusual with its spiky orange exterior, but its vibrant green flesh is not only visually striking but also rich in vitamin E. Kiwano can be enjoyed on its own or added to fruit salads for a unique and flavorful twist.
Incorporating vitamin E-rich fruits into your diet is not only delicious but also beneficial for your overall health and well-being. Whether you prefer the creamy texture of avocados, the tropical sweetness of mangoes, or the tangy bite of kiwis, there are plenty of delightful options to choose from. So why not add a splash of color and flavor to your meals and snacks with these nutrient-packed fruits?
Remember to enjoy a varied and balanced diet to ensure you’re getting all the essential nutrients your body needs for optimal health. With these tasty fruit options, boosting your vitamin E intake has never been more enjoyable!
Beauty
Rihanna’s Jaw-Dropping Maternity Shoot: Unveiling Goddess-Like Beauty and Baby Bump Glamour!
Rihanna, the iconic pop star, recently celebrated the beauty of her pregnant form by sharing a throwback maternity shoot on social media. Pregnancy is a transformative journey filled with mental, physical, emotional, and hormonal changes, and Rihanna wanted to showcase the goddess-like essence that comes with it. The captivating photo series, titled “Rub on ya titties,” features Rihanna in beach waves, adorned with body chains, and with her unborn child, affectionately referred to as Baby RZA, in her womb.
In a heartfelt caption accompanying the photos, Rihanna reflected on her first experience with pregnancy and impending motherhood as she prepares to welcome her second child with A$AP Rocky. She honored the magic of her body and the journey of embracing motherhood like a true warrior. She humorously acknowledged that Baby RZA has no idea about the vibrant personality of his mama or how deeply he would captivate her.
Beyond the sentimental message, Rihanna’s maternity shoot offered inspiration for achieving vacation-ready beauty. The photos showcased dewy, sun-kissed skin, accentuated by golden accessories. Long, boldly colored nails added instant glamour, even without a full ensemble. The effortlessly tousled texture, reminiscent of just-emerged-from-water locks, served as the go-to style for achieving a mermaid-inspired look. And to add a touch of Rihanna’s signature bad gal vibe, a swipe of peach lip gloss provided a warm, luxurious, and seemingly effortless finish—a perfect reflection of Rihanna’s approach to parenthood and life as a whole.
Rihanna’s throwback maternity shoot not only celebrated her own journey but also emphasized the beauty and power that pregnancy brings. It served as a reminder that embracing the changes and nurturing the divine creation within is a truly awe-inspiring experience.
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