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Stress Management Techniques: From Meditation to Journaling
In today’s fast-paced world, stress has become an inevitable part of daily life. However, managing stress effectively is crucial for our mental, emotional, and physical well-being. Fortunately, there are various techniques available to help us cope with and reduce stress levels. In this blog post, we’ll explore some effective stress management techniques, ranging from meditation to journaling, that can help you find calm and balance in your life.
Mindfulness Meditation:
Mindfulness meditation involves focusing your attention on the present moment, observing your thoughts and sensations without judgment. Practice mindfulness meditation by finding a quiet space, sitting comfortably, and bringing your awareness to your breath or a specific focal point. Regular practice of mindfulness meditation has been shown to reduce stress, improve focus, and enhance overall well-being.
Deep Breathing Exercises:
Deep breathing exercises are simple yet powerful techniques for calming the mind and body. Take slow, deep breaths, inhaling through your nose and exhaling through your mouth, while focusing on the sensation of your breath. Deep breathing exercises can help reduce the body’s stress response, lower blood pressure, and promote relaxation.
Progressive Muscle Relaxation:
Progressive muscle relaxation involves tensing and then slowly releasing different muscle groups in the body, promoting relaxation and stress relief. Start by tensing a muscle group, such as your fists or shoulders, for a few seconds, then release and notice the sensation of relaxation. Repeat this process with various muscle groups throughout the body, progressively releasing tension and promoting a state of calm.
Journaling:
Journaling is a therapeutic practice that involves writing down your thoughts, feelings, and experiences. Set aside time each day to write in a journal, expressing your emotions, worries, and gratitude. Journaling can help clarify your thoughts, process difficult emotions, and gain perspective on stressful situations.
Engaging in Creative Activities:
Engaging in creative activities such as art, music, or writing can be a powerful outlet for stress relief. Allow yourself to express your creativity without judgment or expectations, focusing on the process rather than the outcome. Creative activities can help distract the mind, reduce stress hormones, and foster a sense of joy and fulfillment.
Incorporating stress management techniques like meditation, deep breathing, journaling, and creative activities into your daily routine can help you build resilience and cope more effectively with life’s challenges. Experiment with different techniques to find what works best for you, and remember to prioritize self-care and relaxation in your quest for a healthier, happier life.
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Starlit Wedding – Diya Krishna
Actor Krishna Kumar’s daughter, Diya Krishna, a popular social media influencer, recently married Ashwin Ganesan, a software engineer, after a long-term relationship. The couple celebrated their special day with a beautiful ceremony at a luxurious hotel in Thiruvananthapuram. Diya’s family, including her siblings Ahaana, Ishani, and Hansika, along with her parents Sindhu Krishna and Krishna Kumar, looked radiant in coordinated light pink ensembles. The wedding was an intimate gathering, attended by close family and friends. Here are all the details of their magical day.
Haldi
For the Haldi ceremony, Diya and Ashwin were spotted in coordinated white outfits by Santini. The look was beautifully elevated with a pop of color from Diya’s pink dupatta and stunning floral jewellery by Florita Florals, adding a fresh, vibrant touch to the celebration.
Diya’s Outfit : Santinni
Aswin’s Outfit : Santinni
MakeUp : Amala Brahmanandan
Jewellery : Florita Floral
Event Planner : Grand Oyster
Photography : Abhijith SK
Location : Taj Green Cove Resort & Spa
Mehendi
Diya looked effortlessly chic in a vibrant multi-colored skirt set by Mahek Designs for the Mehendi celebration. Ashwin complemented her perfectly with a multi-hued jacket by Santini, completing their joyful and lively Mehendi look.
Diya’s Outfit : MAHEK DESIGNS
Aswin’s Outfit : Santinni
Mehandi : MISHMA KAMAL
Event Planner : Grand Oyster
Photography : Abhijith SK
Sangeeth
Diya and Ashwin absolutely rocked their Sangeet in stunning black outfits by Santini, exuding elegance and style as they celebrated the night in perfect sync!
Diya’s Outfit : Santinni
Aswin’s Outfit : Santinni
Jewellery : Atelier by Regal Jewellers
MakeUp : Laxmi Venugopal
Event Planner : Grand Oyster, Decor Lab Events
DJ : TONIQ SQUAD
Photography : Abhijith SK
Wedding
For the wedding, Diya truly dazzled in a polished pastel-themed saree designed by the talented M Loft by Joel. Styled in a manner reminiscent of Bollywood star Alia Bhatt’s iconic fashion sense, the saree was a vision of beauty, adorned with elegant detailing, intricate embroidery, and flowing glamour, imparting a regal charm to her bridal look.
Diya’s Outfit : M LOFT
Aswin’s Outfit : M LOFT
Jewellery : Atelier by Regal Jewellers, Regal Jewellers
MakeUp : Laxmi Venugopal
Draping : Aamee Hafsa Nazar
Event Planner : Grand Oyster, Decor Lab Events
Garlands : Black Gold Flowers
Photography : Abhijith SK
Wedding Second Look
For her second wedding look, Diya embraced a simple yet elegant white Kerala traditional set mundu, perfectly complemented by traditional jewelry from Bhima. Ashwin matched the aesthetic, dressed in a silk shirt and mundu by M Loft, creating a timeless and graceful duo.
Aswin’s Outfit : M LOFT
Jewellery : Bhima
MakeUp : Laxmi Venugopal
Draping : Aamee Hafsa Nazar
Event Planner : Grand Oyster, Decor Lab Events
Photography : Abhijith SK
Reception
At the Delhi reception, Diya stunned in a maroon saree, perfectly capturing the elegance of a newlywed. The North Indian-style chooda added a beautiful touch to her look. Ashwin complemented her effortlessly, looking sharp in a sleek black suit by Santinni.
Diya’s Outfit : Shazara Design Studio
Aswin’s Outfit : Santinni
Cover Story
Onam Elegance: Decoding the Traditional and Modern Looks of M-Town Celebs
Onam, the grand harvest festival of Kerala, is a celebration of tradition, culture, and elegance. Each year, Malayalam movie celebrities embrace the essence of the festival by donning a mix of timeless traditional outfits and contemporary styles that reflect their unique flair. From graceful sarees to classic set mundus, the stars bring out the best of Kerala’s sartorial heritage. In this lookbook, we decode the standout fashion moments from your favorite M-Town celebs, showcasing how they beautifully combine tradition with modern elegance to make a statement this Onam season.
Anushree
Anushree looked stunning in a double-colored set mundu from Naithu by Sruthi Prasanth, beautifully accessorized with exquisite jewels from Malabar Gold and Diamonds. Her look was perfectly complemented by flawless makeup by Sajith & Sujith.
Mahima Nambiar
Mahima Nambiar looks stunning in T & M Signature’s Onam collection, “Thumbayum Thulasiyum.” Her festive look is perfectly complemented by exquisite jewelry from MOD Signature. Styled by Jobina Vincent, the ensemble is further enhanced with flawless makeup and hair by Pinky Visal, creating a captivating Onam look.
Ahaana Krishna
Ahaana Krishna exudes her signature charm with a simple yet effortlessly stylish look for this Onam in Black Set Mundu. Staying true to her unique “Ahaana style,” her minimalistic makeup and elegant hair were beautifully crafted by Amala Brahmanandan, perfectly complementing her festive vibe.
The Sukumaran Family
The Sukumaran family radiates elegance in their traditional Onam attire. Indrajith and Prithviraj opted for timeless simplicity, donning classic white shirts paired with mundus, while Mallika Sukumaran exudes a proud motherly grace in a beautiful, classic Kerala saree, perfectly capturing the spirit of the festival.
Shilpa Bala
Shilpa Bala looks stunning and stylish in a white and orange traditional salwar by Kalaakari, exuding festive charm. The look, styled by Rashmi Muraleedharan, is perfectly complemented by elegant jewelry from Pure Allure. Her radiant makeup and hair, done by Sanaah, complete this beautiful Onam ensemble.
Anikha Surenderan
Draped in the stunning ‘Nila’ saree by Anusha Reji, Anikha Surendran mesmerizes with her grace and style. Styled to perfection by Mehaka Kalarikkal, her look is elevated by exquisite jewelry from Goldencup Bridal Rental Jewellery. With flawless makeup and hair by Ashif Marakkar. Anikha’s Onam look is truly captivating.
Nikhila Vimal
Like a muse straight from Raja Ravi Varma’s timeless canvas, Nikhila Vimal exudes ethereal charm in a stunning Pen Kalamkari Kanchipuram saree by The Saffron House. Styled by Smiji, her look is further elevated by flawless makeup and hair by Femy Antony
Dulquer Salman
Dulquer Salmaan looks ravishing in a classic white kurta set, effortlessly blending tradition with chic style. His Onam look radiates simplicity and elegance, making a timeless fashion statement for the festive season.
Pearly Maany
Pearly Maany looks stunning in a saree from T & M Signature’s Onam collection, “Thumbayum Thulasiyum.” Her elegant look is perfectly complemented by exquisite jewelry from MOD Signature Jewellery, with flawless makeup and hair by Touch by SiRe. The saree draping, beautifully done by Krishnapriya P V, completes Pearly’s enchanting festive ensemble.
Arya Babu
Arya graces this Onam in a pure Kerala handloom set saree by Kanchivaram.in, embodying the true essence of tradition and festivity. Styled by Sabari Nath, her look is beautifully complemented by elegant jewelry from Gemforher, with flawless makeup and hair crafted by Manju Michael’s Salon. Arya’s ensemble is a perfect reflection of timeless Onam elegance.
Navya Nair
Navya stuns in her Onam look, wearing a beautiful outfit by Jugalbandhi. Her flawless makeup and hair, crafted by Sijan Joseph, enhance the festive charm. Adorned with exquisite jewelry from R. Giri Pai Jewellery, the look is captured to perfection by Black Lenzio, making Navya a vision of elegance this Onam.
Priya Prakash Varrier
Priya Prakash Varrier looks gorgeous and modern in a stunning saree by Mloft. Styled by Asaniya Nazrin, her look is flawlessly complemented by makeup and hair crafted by Unni, making her stand out with a perfect blend of traditional elegance and contemporary chic.
Aparna Balamurali
Aparna Balamurali looks traditionally beautiful in a Kerala saree by R O U K A by Sreejith Jeevan. Styled by Rashmi Muraleedharan, her look is complemented with flawless makeup and hair by Sruthi Sai. The ensemble is completed with exquisite jewelry from Nakshathra Gold and Diamonds, making Aparna’s Onam look timeless and elegant.
Amala Paul & Family
Amala Paul’s family Onam picture is an absolute dream, with the family dressed in stunning red and white outfits. Amala shines in an elegant ensemble by Made by Milan, while Jagat looks dapper in his outfit from House of Messcal. Styled by Sapna Fathima Kajha, the look is further enhanced by flawless makeup and hair by Sajith & Sujith, and exquisite jewelry from Cressida Signature Jewels. Together, they capture the perfect festive spirit in this beautiful Onam portrait.
Rajisha Vijayan
Rajisha looks stunning in a leaf-printed saree by ALDA Designer, effortlessly blending tradition with a modern twist. Styled by Amritha Lakshmi, her look is perfectly complemented by makeup and hair by Laxmi Venugopal. The ensemble is enhanced with elegant jewelry from TT Devassy Jewellery, and the draping, beautifully done by Exotic Makeover’s Elizabeth Shinitha, completes this mesmerizing Onam look.
Miya
Miya embraces the spirit of Onam in a pure Kerala handloom Kasavu saree by Kanchivaram.in, radiating traditional elegance. Styled by Sabari Nath, her look is beautifully complemented by makeup and hair by Sijan Joseph. The ensemble is further enhanced with exquisite jewelry from Mayoora Jewelry Designs, and the saree draping, skillfully done by Krishnapriya P V, completes this timeless Onam look.
Cover Story
Sarees of India : Punjab’s Phulkari
The traditional Punjabi art form ‘Phulkari,’ derived from the terms ‘phul’ and ‘kari,’ meaning flower and effort, is thought to have begun in Punjab in the 15th century by Punjabi women. Bright and bright textile art uses needlework and the most basic designs to create a fascinating, appealing, and ornamented result. Phulkari work is reported to be mentioned in Heer Ranjha’s Waris Shah love romance. References to this needlework tradition can also be found in the Vedic period. Women’s phulkari chadar, dupattas, sarees and other veil garments were traditionally exchanged as bridal gifts or heirlooms.
The inspiration for the Phulkari motifs would originate from their imaginations based on their surroundings, nature, animals, birds, gardens, or even a mother-daughter conversation. Marigolds, jasmine, peacock, and mustard flowers were frequently used as a means of expressing their feelings, inventiveness, and expressiveness.
Because Phulkari is made out of symmetrical designs, the craftsmen and women must count the amount of stitches on each side before proceeding, making Phulkari a time-consuming method. However, as time passed, people moved on to new techniques, and in addition to coarse khaddar fabrics, silk, georgette, chiffon, and normal cotton began to be used. Darning stitch- the most significant stitch- was used to border the khaddar in the past. Other stitches like herringbone, buttonhole, and running stitch were also utilized. These stitches were employed to make a unique motif or as a border.
The use of colors is extremely important in Phulkari art. Traditionally, just four hues were utilized, each with its unique meaning. For example, white is appropriate for elderly women and widows, red is appropriate for young girls and brides-to-be, and blue, black, and dark tones are appropriate for everyday use. Red was the most commonly used color to express enthusiasm, followed by orange for vitality and green for fertility.
In India, there is not just one sort of Phulkari, but numerous. What distinguishes one Phulkari from another is the darn stitching process, which is done on the reverse or wrong side of the fabric, which makes this handcraft unique. Here are some of the most popular Phulkari designs.
Bagh– A design in which horizontal, vertical, or diagonal stitching cover the entire fabric surface.
Chhamas – Chhamas fabric has mirrors stitched or woven onto it with yellow, grey, or blue threads.
Neelak– Neelak patterns have a black or red backdrop with bright yellow or red embroidery on top. For a distinct shining texture, the design is combined with metal or copper threads.
Chope– Chope is traditionally done in yellow and red threads and involves embroidering on both sides of the fabric. This embroidery is made out of a series of triangles or a step-ladder pattern.
There used to be 52 different types of Phulkaris, but that number has since been reduced to only a few. The states that use the Phulkari traditional art and needlework the most are Punjab, Haryana, and Rajasthan.
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