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How to Blow Off Steam during the Pandemic | FWD Life Magazine
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How to Blow Off Steam during the Pandemic

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You do not need a big reason to get you worked up during the pandemic. The smallest and silliest problem seems to be a huge issue when you’re inside your home for a major part of your day. The fact that you’re missing out on the experiences you used to enjoy pre-pandemic and instead stay cooped at home, stuck in a monotonous routine, is a huge reason to cause a toll on your mental health.
Here are some ways to relax your mind and help you blow off some quarantine steam. While agreeing that these methods may not solve all your problems, they may ease them for you.

1. Planting a sapling (and a good thought)!

Getting your hands muddy may not be your first choice to work on your frustration. But trust me it helps! It offers you peace and happiness that are beyond words.
Plant good thoughts into your mind and weed out the negative ones. And when you’re finished with it, you’ll be not only be left with a clear mind but also a beautiful plant to nourish and care for.

2.Stop boarding the thought train that takes you to the wrong destination.

The best way to halt ruminating on your self-intimidating negative thoughts is by picking up a job to concentrate and work.
Who said coloring books are for children? As unbelievable as it may sound, a coloring book may come to your rescue in this case. By concentrating on coloring within the lines in a single direction, you are zoning out the thoughts that cloud your mind. Don’t forget that you can always push your mind into having positive thoughts instead of waiting for them to show up.

3.Meditation
According to researches, people think a lot about their past and about what lies ahead of them. Focus on your breathing that will tie you down to the present through various meditation techniques. It will help to relax your mind and experience your life better by living in the moment.

4.Maintaining a journal

An age-old method to taking control of your life is by keeping a journal. Pour your heart out and note down your emotions and activities daily. Remember that your journal needn’t be perfect with only your positive feelings; you can also pen down your anxious thoughts or about the problems that weigh down on your heart.
Besides the instant relief writing on a journal can offer, it is always a proud feeling to go through it years later and look at how far you’ve come!

 

 

Words by: Neha Ann George

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Self-Care in the Digital Age: Disconnecting to Reconnect

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In our hyper-connected world, it’s easy to feel overwhelmed by the constant stream of notifications and digital distractions. But disconnecting from our devices and reconnecting with ourselves and others is crucial for maintaining our mental and emotional well-being. Let’s explore some simple yet effective strategies to incorporate digital detox into your life and find balance in the digital age.

1. Tech-Free Zones at Home


If you find yourself constantly reaching for your phone, creating tech-free zones in your home can help set boundaries. Designating spaces like the bedroom or dining area for device-free relaxation encourages face-to-face interactions and allows for a more peaceful, mindful environment.

2. Morning Mindfulness


Rather than starting your day by immediately checking emails or social media, try practicing mindfulness in the morning. A few minutes of meditation or deep breathing can set a positive tone for the day and help you stay grounded as you navigate digital tasks.

3. Digital Detox Timeouts


Taking breaks from technology is key to reducing stress. Set aside specific hours each day—perhaps during meals or before bedtime—when you turn off all devices. These timeouts allow you to engage in offline activities that nourish your mind and body.

4. Face-to-Face Conversations


While digital communication is convenient, nothing beats the emotional depth of in-person interactions. Schedule regular meetups with friends or family to nurture these important connections and enjoy meaningful, uninterrupted conversations.

5. Reconnect with Nature


Spending time outdoors is an effective way to disconnect from technology and recharge. Whether it’s a walk in the park or a weekend hike, nature offers a serene environment to reset your mind and body.

Conclusion: Reclaim Your Time, Reclaim Your Life

In an age where technology constantly demands our attention, it’s essential to find time for self-care by stepping away from screens. Whether it’s through digital detox timeouts, mindful mornings, or reconnecting with nature, taking these simple steps can help you regain control over your well-being. Disconnecting isn’t about rejecting technology—it’s about making time for what truly matters.

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Expert Tips for Adding Serious Volume to Thin Hair

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If you have thin hair and are seeking more fullness, there are specific haircuts that can add a serious boost to your locks. The good news is that thin and fine hair offers great versatility. It generally responds well to heat styling, requires fewer products to achieve a sleek, shiny look, and is typically easy to manage. However, creating volume can be tricky. Thankfully, there are many tips, techniques, and products designed to give your strands extra lift, including strategic blow-drying, volume-boosting, thickening products, and the right haircuts.

Some hairstyles naturally add more volume, especially those that create texture or height. You can use styling tools like wands or straighteners to wrap the hair in different directions, resulting in a tousled, textured look. Using a wide-tooth comb can also soften the movement for a more natural appearance.

Two popular styles for thin hair include a blow-dry and updos. A half-up hairstyle, in particular, creates the illusion of volume at the crown while maintaining length. If your thin hair tends to look limp when air-dried, a blow-dry may be a better option, as it adds lift to the roots, especially when combined with heat protection spray.

Social media, particularly TikTok, offers numerous tips on volumizing updos, from ponytail hacks to the pinch-hair trick. We love a half-updo, but styles like the “Pammy” updo, featuring face-framing sections and light teasing, can add volume as well.

A good haircut can make a world of difference for thin hair by removing wispy ends and adding texture. Avoid razoring or thinning techniques, as these can make thin hair appear even finer. Instead, blunt cuts work best, creating thickness at the base of the haircut.

If long hair is a challenge due to thinning ends, shorter styles can make your hair look healthier and fuller. It is  recommended that regular trims and focusing on strong, one-length cuts, particularly styles that fall above the shoulder. This helps create the illusion of thickness.

Bobs and Lobs

Mid-length or shorter hairstyles are ideal for thin hair. It recommends opting for a blunt cut with no layers to create thickness at the ends. Bobs, collarbone cuts, and pixie crops are popular and effective choices as long as the edges remain blunt and chunky.

Face-Framing Layers

For those with textured or curly hair, adding structure with face-framing layers can help. Soft layers around the face can give the appearance of thickness. However, proceed with caution; too many layers can make straight hair look thinner. Hair stylist advises keeping the layers light and minimal to achieve the desired effect without losing volume.

Bardot Fringe

Fringes can add volume to the front of the hair, especially if you’re keeping the back longer. While thin hair may struggle with a fringe that becomes flat or oily, a strong, blunt fringe can help. Be mindful of how much hair you dedicate to your fringe; overdoing it can leave the rest of your haircut looking sparse. A Bardot fringe is a great option for adding fullness and framing the face, it creates a petal-like effect around the face for the illusion of thicker hair.

 

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Capturing the New Beginnings: Unique Newborn Photoshoot Themes

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Welcoming a newborn into the family is an extraordinary moment, filled with love, joy, and countless precious memories waiting to be cherished. As a photographer, one of the most rewarding experiences is capturing these early days of a baby’s life through creative and unique photoshoot themes. From whimsical fantasies to heartwarming family moments, there’s a plethora of themes to explore. Here are some distinctive newborn photoshoot themes to inspire 

A baby Spa

Create a spa-inspired set with clean lines and minimalist décor to emulate the tranquil environment of a spa. Use a neutral color palette with accents of pale blues, greens, or lavender to promote a sense of serenity. Adorn the space with fluffy bath towels, soft blankets, and decorative elements like potted plants or bamboo accents to enhance the spa aesthetic.

On Frame : Nitara Srinish (Pearle Maaney)

Photography Team :  swararanephotography

Sunflower Baby 

Choose attire that complements the sunflower theme while keeping your baby comfortable and stylish. Opt for outfits in soft, natural fabrics with sunflower prints or accents, such as a sunflower-patterned onesie or a yellow dress paired with denim for a charming look.

Photography Team : Image Tots

The Wizard Baby

The magic of Hogwarts comes to life as we capture the enchantment and wonder of childhood imagination. From spellbinding props to mystical backdrops, every detail is crafted to transport you to a world of wizardry and adventure. So, dust off your wand, don your robes, and prepare for a journey into the spellbinding realm of Harry Potter!

Photography Team: Bliss Photoart

Moon Baby

Create a celestial-inspired set that captures the magic of the moonlit sky. Utilize soft, neutral colors like deep blues and silver or white hues to mimic the nighttime atmosphere. You can also incorporate twinkling string lights or LED stars to simulate the sparkle of distant constellations, and adorn the set with celestial décor such as crescent moon cutouts, star-shaped pillows, and plush clouds to enhance the dreamy ambiance.

Photography Team: Pixon Moments

Enchanted Forest Baby

Transport your little one into a magical woodland realm with an enchanted forest theme. Adorn the set with lush greenery, delicate flowers, and fairy lights to create a dreamy atmosphere. Incorporate whimsical props like fairy wings, woodland creatures, and tiny toadstool stools for an ethereal touch.

Photography Team: littlebigframes

Little Chef

Stir up some fun with a playful little chef photoshoot theme. Deck out your set with miniature kitchen props such as pots, pans, wooden spoons, and chef hats. Dress your little one in a tiny chef’s apron and hat, and capture adorable moments of them “cooking” with plush food props like felt fruits and vegetables

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