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Have you heard about "Ginseng": K Beauty for Anti-Ageing | FWD Life Magazine
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Have you heard about “Ginseng”: K Beauty for Anti-Ageing

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Ginseng refers to 11 different varieties of a short, slow-growing plant with fleshy roots. Koreans and skincare are two terms the world loves to hear together.

‘Ginseng’ is another plant-based root that’s trusted for centuries in Chinese medicine and has slowly sprouted up in beauty products in the form of face masks and shampoos.

Powered with anti-inflammatory agents, it aids in busting acne and soothing inflamed skin. If dull skin is a major worry, ginseng is enriched with vitamins, saponins, and pectin to help enhance the skin’s glow. Does this revered root take care of your skin alone? There’s more to love with all that’s waiting with effective baggage for your hair.

Researchers suggest that ginseng may have the following health benefits:

Increased energy

Ginseng may help stimulate physical and mental activity in people who feel weak and tired.

People receiving cancer treatment found that ginseng helped reduce cancer-related fatigue. However, researchers only documented the energy-boosting effects of ginseng in people currently undergoing treatment. Ginseng did not show statistically significant improvements in people who had already finished cancer treatment.

Sharper cognitive function

Ginseng may improve thinking processes and cognition.

Ginseng components have the potential to treat some cognitive deficits. Studies showed ginseng could reduce oxidative stress, which could lead to enhancement in cognitive function.

2016 study on the effects of Korean red ginseng on cognitive function in patients with Alzheimer’s disease found promise as well.

The study concluded that the Korean red ginseng helped improve frontal brain lobe function.

Anti-inflammatory effects

Ginseng may reduce inflammation. Ginsenosides, the active components of ginseng, may target pathways in the immune system that could reduce inflammation.

Treatment of erectile dysfunction

Men may take ginseng to treat erectile dysfunction.

systematic reviewTrusted Source tested the effects of red ginseng on erectile dysfunction. The review demonstrated that the number of trials, total sample size, and the quality of the experimental methods were not enough to demonstrate ongoing clinical benefit.

2012 studyTrusted Source of 119 men with mild-to-moderate erectile dysfunction found that ginseng berry extract improved overall sexual function. The study lasted 8 weeks, during which some of the group received Korean ginseng berry extract, and others received a placebo.

More research is needed to determine if ginseng is a reliable treatment for erectile dysfunction.

Side Effects

Although ginseng is generally safe to consume, people have reportedTrusted Source the following side effects:

Women may also experience swollen breasts and vaginal bleeding.

Ginseng plays a key role in strengthening hair follicles that can in turn stimulate hair growth, prevent hair loss and breakage. The Saponins are boastful of anti-bacterial agents that can combat and reduce flakes from popping up. Sounds like the best bet, right? Begin the hunt for ginseng now!

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Self-Care in the Digital Age: Disconnecting to Reconnect

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In our hyper-connected world, it’s easy to feel overwhelmed by the constant stream of notifications and digital distractions. But disconnecting from our devices and reconnecting with ourselves and others is crucial for maintaining our mental and emotional well-being. Let’s explore some simple yet effective strategies to incorporate digital detox into your life and find balance in the digital age.

1. Tech-Free Zones at Home


If you find yourself constantly reaching for your phone, creating tech-free zones in your home can help set boundaries. Designating spaces like the bedroom or dining area for device-free relaxation encourages face-to-face interactions and allows for a more peaceful, mindful environment.

2. Morning Mindfulness


Rather than starting your day by immediately checking emails or social media, try practicing mindfulness in the morning. A few minutes of meditation or deep breathing can set a positive tone for the day and help you stay grounded as you navigate digital tasks.

3. Digital Detox Timeouts


Taking breaks from technology is key to reducing stress. Set aside specific hours each day—perhaps during meals or before bedtime—when you turn off all devices. These timeouts allow you to engage in offline activities that nourish your mind and body.

4. Face-to-Face Conversations


While digital communication is convenient, nothing beats the emotional depth of in-person interactions. Schedule regular meetups with friends or family to nurture these important connections and enjoy meaningful, uninterrupted conversations.

5. Reconnect with Nature


Spending time outdoors is an effective way to disconnect from technology and recharge. Whether it’s a walk in the park or a weekend hike, nature offers a serene environment to reset your mind and body.

Conclusion: Reclaim Your Time, Reclaim Your Life

In an age where technology constantly demands our attention, it’s essential to find time for self-care by stepping away from screens. Whether it’s through digital detox timeouts, mindful mornings, or reconnecting with nature, taking these simple steps can help you regain control over your well-being. Disconnecting isn’t about rejecting technology—it’s about making time for what truly matters.

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Expert Tips for Adding Serious Volume to Thin Hair

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If you have thin hair and are seeking more fullness, there are specific haircuts that can add a serious boost to your locks. The good news is that thin and fine hair offers great versatility. It generally responds well to heat styling, requires fewer products to achieve a sleek, shiny look, and is typically easy to manage. However, creating volume can be tricky. Thankfully, there are many tips, techniques, and products designed to give your strands extra lift, including strategic blow-drying, volume-boosting, thickening products, and the right haircuts.

Some hairstyles naturally add more volume, especially those that create texture or height. You can use styling tools like wands or straighteners to wrap the hair in different directions, resulting in a tousled, textured look. Using a wide-tooth comb can also soften the movement for a more natural appearance.

Two popular styles for thin hair include a blow-dry and updos. A half-up hairstyle, in particular, creates the illusion of volume at the crown while maintaining length. If your thin hair tends to look limp when air-dried, a blow-dry may be a better option, as it adds lift to the roots, especially when combined with heat protection spray.

Social media, particularly TikTok, offers numerous tips on volumizing updos, from ponytail hacks to the pinch-hair trick. We love a half-updo, but styles like the “Pammy” updo, featuring face-framing sections and light teasing, can add volume as well.

A good haircut can make a world of difference for thin hair by removing wispy ends and adding texture. Avoid razoring or thinning techniques, as these can make thin hair appear even finer. Instead, blunt cuts work best, creating thickness at the base of the haircut.

If long hair is a challenge due to thinning ends, shorter styles can make your hair look healthier and fuller. It is  recommended that regular trims and focusing on strong, one-length cuts, particularly styles that fall above the shoulder. This helps create the illusion of thickness.

Bobs and Lobs

Mid-length or shorter hairstyles are ideal for thin hair. It recommends opting for a blunt cut with no layers to create thickness at the ends. Bobs, collarbone cuts, and pixie crops are popular and effective choices as long as the edges remain blunt and chunky.

Face-Framing Layers

For those with textured or curly hair, adding structure with face-framing layers can help. Soft layers around the face can give the appearance of thickness. However, proceed with caution; too many layers can make straight hair look thinner. Hair stylist advises keeping the layers light and minimal to achieve the desired effect without losing volume.

Bardot Fringe

Fringes can add volume to the front of the hair, especially if you’re keeping the back longer. While thin hair may struggle with a fringe that becomes flat or oily, a strong, blunt fringe can help. Be mindful of how much hair you dedicate to your fringe; overdoing it can leave the rest of your haircut looking sparse. A Bardot fringe is a great option for adding fullness and framing the face, it creates a petal-like effect around the face for the illusion of thicker hair.

 

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Capturing the New Beginnings: Unique Newborn Photoshoot Themes

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Welcoming a newborn into the family is an extraordinary moment, filled with love, joy, and countless precious memories waiting to be cherished. As a photographer, one of the most rewarding experiences is capturing these early days of a baby’s life through creative and unique photoshoot themes. From whimsical fantasies to heartwarming family moments, there’s a plethora of themes to explore. Here are some distinctive newborn photoshoot themes to inspire 

A baby Spa

Create a spa-inspired set with clean lines and minimalist décor to emulate the tranquil environment of a spa. Use a neutral color palette with accents of pale blues, greens, or lavender to promote a sense of serenity. Adorn the space with fluffy bath towels, soft blankets, and decorative elements like potted plants or bamboo accents to enhance the spa aesthetic.

On Frame : Nitara Srinish (Pearle Maaney)

Photography Team :  swararanephotography

Sunflower Baby 

Choose attire that complements the sunflower theme while keeping your baby comfortable and stylish. Opt for outfits in soft, natural fabrics with sunflower prints or accents, such as a sunflower-patterned onesie or a yellow dress paired with denim for a charming look.

Photography Team : Image Tots

The Wizard Baby

The magic of Hogwarts comes to life as we capture the enchantment and wonder of childhood imagination. From spellbinding props to mystical backdrops, every detail is crafted to transport you to a world of wizardry and adventure. So, dust off your wand, don your robes, and prepare for a journey into the spellbinding realm of Harry Potter!

Photography Team: Bliss Photoart

Moon Baby

Create a celestial-inspired set that captures the magic of the moonlit sky. Utilize soft, neutral colors like deep blues and silver or white hues to mimic the nighttime atmosphere. You can also incorporate twinkling string lights or LED stars to simulate the sparkle of distant constellations, and adorn the set with celestial décor such as crescent moon cutouts, star-shaped pillows, and plush clouds to enhance the dreamy ambiance.

Photography Team: Pixon Moments

Enchanted Forest Baby

Transport your little one into a magical woodland realm with an enchanted forest theme. Adorn the set with lush greenery, delicate flowers, and fairy lights to create a dreamy atmosphere. Incorporate whimsical props like fairy wings, woodland creatures, and tiny toadstool stools for an ethereal touch.

Photography Team: littlebigframes

Little Chef

Stir up some fun with a playful little chef photoshoot theme. Deck out your set with miniature kitchen props such as pots, pans, wooden spoons, and chef hats. Dress your little one in a tiny chef’s apron and hat, and capture adorable moments of them “cooking” with plush food props like felt fruits and vegetables

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