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Guidelines to follow before you head out for your solo ride

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FWD Life 1 Guidelines to follow before you head out for your solo ride

Create a checklist and tick it off one by one

Words: Devika V Menon   Images: Various Sources

If it’s almost time for that solo bike ride you’ve been planning and saving up since forever, then here are a few must-knows. After all, you’re going to be out alone and wouldn’t want to be caught in a situation unaware of what you need to do.

Go for a bike that suits you:

When you look for a bike, buy something that suits you. Don’t go with the latest trends and buy something just because it’s cool. Your life is more important than the latest trend.

Invest in Antilock Braking Systems:

Data shows that motorcycles equipped with ABS were 37 percent less likely to be involved in a fatal crash than bikes without it. No matter how good a rider you may be, ABS can simply brake better than you.

Protect your head with a helmet at all times:

Riders without a helmet are 40 percent more likely to suffer a fatal head injury in a crash and are three times more likely to suffer brain injuries, than those with helmets, according to government studies. Need any more reason to don that helmet?

FWD Life 2 Guidelines to follow before you head out for your solo ride

Wear the right gear:

For maximum protection, go for riding jackets with armour, kevlar or carbon protected gloves, full pants with knee protection or alternate knee pads, and over-the-ankle footwear even in summer. Specially designed jackets with rugged padding and breathable mesh material provide protection as well as ventilation for riding in warm weather. Choose something brightly coloured to make yourself visible. Casual wear is a sure recipe for disaster. Also protect your eyes with a helmet visor.

Inspect your ride:

Before each ride, do a quick walk-around to make sure your lights, horn, and directional signals are working properly. Check the chain, belt, or shaft and the brakes. And inspect the tires for wear and make sure they’re set at the proper pressure.

Watch the road:

Always make sure to pay attention to the road you’re traveling on. Make note of curves and potholes. Ride slow if the road is an unfamiliar one.

FWD Life 3 Guidelines to follow before you head out for your solo ride

Have your head in the right frame:

Never get onto a bike, or any vehicle, for that matter, if you’re angry or upset. Take a deep breath, let the negativity flow out, make sure you’re stable and then head out for a refreshing ride.

Check the weather forecast:

Always make sure to know what the weather forecast is before you head out. You wouldn’t want to be caught by surprise now, would you? There are several apps and websites to help you with this.

FWD Life 4 Guidelines to follow before you head out for your solo ride

Pack efficiently:

Only pack the essentials, don’t overburden yourself or the bike with more luggage than you can handle. Always travel light.

Ride responsibly:

When you’re on the road, always ride the way you would want others to. Don’t let an urge to prove a point or retaliate against an inconsiderate driver overwhelm your better judgment.

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Self-Care in the Digital Age: Disconnecting to Reconnect

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In our hyper-connected world, it’s easy to feel overwhelmed by the constant stream of notifications and digital distractions. But disconnecting from our devices and reconnecting with ourselves and others is crucial for maintaining our mental and emotional well-being. Let’s explore some simple yet effective strategies to incorporate digital detox into your life and find balance in the digital age.

1. Tech-Free Zones at Home


If you find yourself constantly reaching for your phone, creating tech-free zones in your home can help set boundaries. Designating spaces like the bedroom or dining area for device-free relaxation encourages face-to-face interactions and allows for a more peaceful, mindful environment.

2. Morning Mindfulness


Rather than starting your day by immediately checking emails or social media, try practicing mindfulness in the morning. A few minutes of meditation or deep breathing can set a positive tone for the day and help you stay grounded as you navigate digital tasks.

3. Digital Detox Timeouts


Taking breaks from technology is key to reducing stress. Set aside specific hours each day—perhaps during meals or before bedtime—when you turn off all devices. These timeouts allow you to engage in offline activities that nourish your mind and body.

4. Face-to-Face Conversations


While digital communication is convenient, nothing beats the emotional depth of in-person interactions. Schedule regular meetups with friends or family to nurture these important connections and enjoy meaningful, uninterrupted conversations.

5. Reconnect with Nature


Spending time outdoors is an effective way to disconnect from technology and recharge. Whether it’s a walk in the park or a weekend hike, nature offers a serene environment to reset your mind and body.

Conclusion: Reclaim Your Time, Reclaim Your Life

In an age where technology constantly demands our attention, it’s essential to find time for self-care by stepping away from screens. Whether it’s through digital detox timeouts, mindful mornings, or reconnecting with nature, taking these simple steps can help you regain control over your well-being. Disconnecting isn’t about rejecting technology—it’s about making time for what truly matters.

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Expert Tips for Adding Serious Volume to Thin Hair

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If you have thin hair and are seeking more fullness, there are specific haircuts that can add a serious boost to your locks. The good news is that thin and fine hair offers great versatility. It generally responds well to heat styling, requires fewer products to achieve a sleek, shiny look, and is typically easy to manage. However, creating volume can be tricky. Thankfully, there are many tips, techniques, and products designed to give your strands extra lift, including strategic blow-drying, volume-boosting, thickening products, and the right haircuts.

Some hairstyles naturally add more volume, especially those that create texture or height. You can use styling tools like wands or straighteners to wrap the hair in different directions, resulting in a tousled, textured look. Using a wide-tooth comb can also soften the movement for a more natural appearance.

Two popular styles for thin hair include a blow-dry and updos. A half-up hairstyle, in particular, creates the illusion of volume at the crown while maintaining length. If your thin hair tends to look limp when air-dried, a blow-dry may be a better option, as it adds lift to the roots, especially when combined with heat protection spray.

Social media, particularly TikTok, offers numerous tips on volumizing updos, from ponytail hacks to the pinch-hair trick. We love a half-updo, but styles like the “Pammy” updo, featuring face-framing sections and light teasing, can add volume as well.

A good haircut can make a world of difference for thin hair by removing wispy ends and adding texture. Avoid razoring or thinning techniques, as these can make thin hair appear even finer. Instead, blunt cuts work best, creating thickness at the base of the haircut.

If long hair is a challenge due to thinning ends, shorter styles can make your hair look healthier and fuller. It is  recommended that regular trims and focusing on strong, one-length cuts, particularly styles that fall above the shoulder. This helps create the illusion of thickness.

Bobs and Lobs

Mid-length or shorter hairstyles are ideal for thin hair. It recommends opting for a blunt cut with no layers to create thickness at the ends. Bobs, collarbone cuts, and pixie crops are popular and effective choices as long as the edges remain blunt and chunky.

Face-Framing Layers

For those with textured or curly hair, adding structure with face-framing layers can help. Soft layers around the face can give the appearance of thickness. However, proceed with caution; too many layers can make straight hair look thinner. Hair stylist advises keeping the layers light and minimal to achieve the desired effect without losing volume.

Bardot Fringe

Fringes can add volume to the front of the hair, especially if you’re keeping the back longer. While thin hair may struggle with a fringe that becomes flat or oily, a strong, blunt fringe can help. Be mindful of how much hair you dedicate to your fringe; overdoing it can leave the rest of your haircut looking sparse. A Bardot fringe is a great option for adding fullness and framing the face, it creates a petal-like effect around the face for the illusion of thicker hair.

 

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Capturing the New Beginnings: Unique Newborn Photoshoot Themes

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Welcoming a newborn into the family is an extraordinary moment, filled with love, joy, and countless precious memories waiting to be cherished. As a photographer, one of the most rewarding experiences is capturing these early days of a baby’s life through creative and unique photoshoot themes. From whimsical fantasies to heartwarming family moments, there’s a plethora of themes to explore. Here are some distinctive newborn photoshoot themes to inspire 

A baby Spa

Create a spa-inspired set with clean lines and minimalist décor to emulate the tranquil environment of a spa. Use a neutral color palette with accents of pale blues, greens, or lavender to promote a sense of serenity. Adorn the space with fluffy bath towels, soft blankets, and decorative elements like potted plants or bamboo accents to enhance the spa aesthetic.

On Frame : Nitara Srinish (Pearle Maaney)

Photography Team :  swararanephotography

Sunflower Baby 

Choose attire that complements the sunflower theme while keeping your baby comfortable and stylish. Opt for outfits in soft, natural fabrics with sunflower prints or accents, such as a sunflower-patterned onesie or a yellow dress paired with denim for a charming look.

Photography Team : Image Tots

The Wizard Baby

The magic of Hogwarts comes to life as we capture the enchantment and wonder of childhood imagination. From spellbinding props to mystical backdrops, every detail is crafted to transport you to a world of wizardry and adventure. So, dust off your wand, don your robes, and prepare for a journey into the spellbinding realm of Harry Potter!

Photography Team: Bliss Photoart

Moon Baby

Create a celestial-inspired set that captures the magic of the moonlit sky. Utilize soft, neutral colors like deep blues and silver or white hues to mimic the nighttime atmosphere. You can also incorporate twinkling string lights or LED stars to simulate the sparkle of distant constellations, and adorn the set with celestial décor such as crescent moon cutouts, star-shaped pillows, and plush clouds to enhance the dreamy ambiance.

Photography Team: Pixon Moments

Enchanted Forest Baby

Transport your little one into a magical woodland realm with an enchanted forest theme. Adorn the set with lush greenery, delicate flowers, and fairy lights to create a dreamy atmosphere. Incorporate whimsical props like fairy wings, woodland creatures, and tiny toadstool stools for an ethereal touch.

Photography Team: littlebigframes

Little Chef

Stir up some fun with a playful little chef photoshoot theme. Deck out your set with miniature kitchen props such as pots, pans, wooden spoons, and chef hats. Dress your little one in a tiny chef’s apron and hat, and capture adorable moments of them “cooking” with plush food props like felt fruits and vegetables

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