Beauty
FOODS THAT CAUSES ACNE
Acne or pimples are one of the major beauty concerns. Overproduction of oil and build-up bacteria contributes to this condition. Areas like face, neck, back, and shoulders are often affected by pimples. Because these are the areas of skin that have the largest number of functional oil glands.
It can be diagnosed by the small tender bumps on the skin, often filled with pus. They are most likely to occur around puberty, but they can happen at any age.
Though it is formed by when the excess sebum and dead skin cells get trapped in the pores of the skin, certain food items also influence the formation. These foods are to be limited or avoided if you are prone to pimples. Still, the effects vary from person to person.
Let’s take a look at the list of top food items inducing the formation of acne.
Dairy products
Milk and other dairy products like cheese, yogurt, etc. are known to cause inflammations. Instead of dairy, plant-based milk products can be used. Almond milk, coconut milk, soy milk, cashews, and hemp are a better option.
Refined carbohydrates and sugar
Refined carbohydrates can contribute to acne by inducing the production of sebum. They are high in the glycemic index too. When foods digest foods with a high glycemic index, they enter the bloodstream faster. This results in fueling acne. Therefore, food items like white bread, white pasta, and sugary beverages should be avoided or limited. Instead fill your diet with food items like kale, lentils, and whole grains.
Whey protein
Whey protein is rich in amino acids, leucine, and glutamine. These amino acids promote the formation of acne. Apart from this, whey product is a derivative of dairy. This also induces the formation of acne.
So, replacing whey protein with plant-based protein can help solve this problem.
Chocolate
Some studies suspect chocolate in causing acne. Chocolate bars might be composed of refined fat and sometimes dairy. This is suspected to be the reason. Although it is not a proven fact and needs more clarification.
Fast food
Fast food is known to cause many health problems. As we know, acne is one of the many health issues that can be created by fast foods. These foods are rich in refined sugar and carbohydrates. Burgers, nuggets, hot dogs, etc. are examples. Completely avoiding fast food might seem difficult. Still, even its limitation in the diet can create drastic changes in health conditions.
Beauty
Step by step Skin Prep for All Bride To Be
Congratulations, bride-to-be! As you prepare for your big day, glowing skin is undoubtedly at the top of your wish list. Your wedding day is a celebration of love and commitment, and feeling confident in your own skin is essential. To help you achieve that coveted bridal glow, we’ve curated a comprehensive step-by-step skin prep guide just for you.
Start Early with a Consistent Skincare Routine
Begin your bridal skincare journey well in advance to allow your skin ample time to adjust and improve. Establish a daily skincare routine tailored to your skin type and concerns. This should include cleansing, toning, moisturizing, and sunscreen application. Consider incorporating serums or treatments targeting specific issues such as acne, hyperpigmentation, or dryness.
Address Specific Skin Concerns
Identify any specific skin concerns you want to address before your wedding day. Whether it’s acne breakouts, uneven skin tone, or dullness, consult with a dermatologist or esthetician to develop a targeted treatment plan. This may involve professional facials, chemical peels, or laser treatments to enhance your skin’s appearance and texture.
Hydration is Key
Hydrated skin is happy skin, so make sure to drink plenty of water throughout the day to maintain optimal hydration levels. Additionally, incorporate hydrating skincare products such as hyaluronic acid serums or moisturizing masks to replenish moisture and plump up your skin.
Exfoliate Regularly
Regular exfoliation is essential for sloughing off dead skin cells and promoting cell turnover, resulting in smoother, more radiant skin. Choose a gentle exfoliator suitable for your skin type and use it 2-3 times a week to reveal fresh, glowing skin underneath.
Don’t Forget About Your Lips
Soft, smooth lips are a must-have for any bride. Incorporate a lip scrub into your skincare routine to buff away dry, flaky skin, followed by a nourishing lip balm to keep your lips hydrated and kissable soft.
Prioritize Stress Management and Self-Care
Wedding planning can be stressful, but don’t let it take a toll on your skin. Practice stress-relieving activities such as yoga, meditation, or deep breathing exercises to keep your mind and body in balance. Remember to prioritize self-care and make time for activities that bring you joy and relaxation.
Get Sufficient Beauty Sleep
Quality sleep is crucial for healthy, radiant skin. Aim for 7-9 hours of uninterrupted sleep each night to allow your skin to repair and regenerate. Invest in a silk pillowcase to minimize friction and prevent creases and wrinkles while you sleep.
By following this step-by-step skin prep guide, you’ll be well on your way to achieving a radiant bridal glow that will leave you feeling confident and beautiful on your wedding day. Remember to start early, be consistent with your skincare routine, and prioritize self-care throughout the process. With a little dedication and effort, you’ll be glowing from the inside out as you walk down the aisle to say “I do.”
Beauty
Kiara Advani’s Soft Glam Makeup Look
Kiara Advani is proof that a look may be beautiful without always requiring intense contouring and layers of makeup. The actor from Satyaprem ki Katha has a natural, luminous, and unquestionably head-turning approach to soft makeup that is worth emulating. Lekha Gupta, her makeup artist, created the ideal mix between a clean, glowing complexion and a subtle brown smoky eye. Whether it’s for her big day or multiple red carpet appearances, the actor has a reputation for doing minimalist makeup flawlessly.
Kiara Advani, wearing a body-hugging pink gown by Tran Hung, was spotted having a pink moment that was enhanced by her bold beauty appearance. Her face was defined by the delicately bronzed cheeks, her glossy nude lips completed the ensemble, and her gently smudged out makeup accentuated the shape of her eyes.
Lekha Gupta, the makeup artist, accentuated Advani’s eyes by using mascara to lend drama to the lashes. She gave Advani’s skin a dewy base and then defined the cheekbones with a warm, peachy bronzer. Her lips were covered in a glossy lip gloss that complemented the brightness of her pink costume, and her brows were nicely shaped and filled in. In terms of hair, the actor sported a glossy, blow-dried mane that had a contemporary centre part to complete the symmetry of the ensemble.
Beauty
The IT Girl Hair Colour for 2024
January is over halfway through, so now is the ideal time to schedule a hair appointment and treat yourself to a much-needed makeover. It’s time to give your desire for a fresh appearance some action, starting with a chic hair colour makeover. Your distinctive personality is reflected in your mane of hair, which changes colour and shape to mirror the range of emotions you experience during your life. Thus, wear your hair the way you prefer it since, in 2024, it will make a statement and the revolution will be colourful, daring, and wholly original! Are you looking for new and inspiring ideas? Fear not—we’ve got you covered.
In contrast to 2023, which focused mostly on adding warmth to varied hues, 2024 will be all about subtly updating those in-vogue colors that are already well-known to us. We’re still living in the past and trying to figure out how to style those early aughts beauty trends in a more contemporary manner. Additionally, we’ll keep seeing fresh takes on red hair, which this year proved to be the “it” colour. There’s a shade of red that works for everyone, whether you want to use lowlights to draw attention to certain areas or not.
Red hair was trendy in 2023, as seen on Emily Ratajkowski, Dua Lipa, Megan Fox, and many more of our favorite celebrities. Red hair can be really entertaining, depending on your skin tone and eye colour. You can choose between a bold red like Lipa and a more subdued, natural auburn like Meghan Fahy. Whichever shade of red suits you best, aftercare is crucial. Use a shampoo and conditioner with Color Care to prevent color fading.
Rich bordeaux, a gorgeous blend of brown oak and burgundy-red, is the ideal option for giving dark hair a dash of refinement and coziness. It appears that this is the color of the season for everyone from Dua Lipa to Ira Khan.
Copper, a color that isn’t typically considered red. A shiny, intensely contrasting auburn that strikes a balance between deep red and brown could be the hairstyle of 2024. This tint has great appeal for both Bella Thorne and Kendall Jenner, she declared herself a certified redhead when she wore it.
There will be more to red hair than a fashion statement in 2024. Since red is the undisputed color for IT girls in 2024, there is a red for every girl out there, regardless of shade.
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