Food
HEALTH BENEFITS OF CARDAMOM
The health benefits of cardamom are often unknown. Cardamom is a spice with an intense, slightly sweet flavor. So, some people compare to mint. It originated in India but is available worldwide today. It is also used in both sweet and savory recipes. The seeds, oils, and extracts of cardamom are thought to have impressive medicinal properties. They are also been used in traditional medicine for centuries.
Modern science shows that cardamom may help lower cholesterol, improve diabetes, and reduce your risk of heart disease. So, here are the top health benefits of cardamom.
Health benefits of cardamom include reduced blood pressure
Cardamom may be helpful for people with high blood pressure. This is because of the high number of antioxidants present in cardamom. Antioxidants have been linked to lower blood pressure. So, the consumption of cardamom can reduce the risks of blood pressure.
Health benefits of cardamom include reduced risks of cancer
The compounds in cardamom may help fight cancer cells. Studies have shown that cardamom powder can increase the activity of certain enzymes that help fight cancer. The spice may also enhance the ability of natural killer cells to attack tumors. So, cardamom is a best option. It is used as a spice. It is also used as an anti-cancer agent.
Reduces inflammation
Cardamom is rich in compounds that may fight inflammation. Inflammation occurs when your body is exposed to foreign substances. Acute inflammation is necessary and beneficial. But long-term inflammation can lead to chronic diseases. Antioxidants are found abundantly in cardamom. This protects cells from damage. Thereby stopping inflammation from occurring.
Prevents digestive problems
Cardamom has been used for thousands of years to help with digestion. It’s often mixed with other medicinal spices to relieve discomfort, nausea, and vomiting. The most researched property of cardamom is its possible ability to heal ulcers. Because it pertains to relieving stomach issues.
Treats oral diseases
The use of cardamom to treat bad breath and improve oral health is an ancient remedy. Cardamom can lead to minty fresh breath. This is the reason behind its ability to fight common mouth bacteria.
In some cultures, it’s common to freshen your breath. This is by eating entire cardamom pods after a meal. You can chew on cardamom pod. But if you find the flavor to be too strong, there as an easy way to use cardamom. This is to scoop out these seeds and crush them gently. This can then be added to your daily cup of tea, coffee, milk, etc. It can also simply added to a glass of warm water and honey.
Overall, cardamom is an interesting spice as well as an extremely healthy food item and medicine. So, its inclusion in the diet not only increases the taste but also the health. So, consume cardamom regularly. A healthy life means a happy life. Eat healthy. Stay happy. Stay safe.
Food
Benefits of Including Crab in your Diet
Crab has all the attraction of seafood without the fishy flavor that some people want to avoid. It is delightfully salty with a delicate mineral sweetness. Crabs were reportedly among the foods that coastal societies eaten a hundred years ago. On the menus of the greatest restaurants today, it stands out as the highlight dish. Crab is famous for its distinctive, exquisite flavor as well as for the health benefits it provides.
Omega-3 fatty acids and protein are abundant in crabs. The Food Experts advise two servings of fish and seafood every week, which is not difficult.
Good Protein Source
Crab is a low-fat, nutritious protein source that boosts metabolism and gives you energy. In reality, crab has less saturated fat and about the same amount of protein per 100 grams as other meats.
Strengthens Heart Health
Consuming a lot of crab meat can actually benefit your cardiovascular system. The Omega-3 fatty acids, zinc, and protein found in crab are all beneficial sources of lowering cholesterol. Having lower cholesterol lowers your chances of heart attacks and strokes.
Increases Brain Activity
Crabs are healthy for you since they are a high source of selenium, vitamin B2, copper, and other vital vitamins and minerals. Together with omega-3 fatty acids, these nutrients support healthy brain ageing and reduce the risk of dementia. They aid in defending against oxidative stress, inflammation, and other elements that may have an impact on the growth and health of the brain.
Strengthens bones
You may already be aware of the significance of calcium for bone health. However, did you realize that phosphorus plays an equal role? Due to its high phosphorus content, crab flesh can aid in the development of strong, healthy teeth and bones.
Contains selenium
Compared to other meats, crab offers a substantially higher supply of selenium. As an antioxidant, this necessary mineral not only assists in preventing cell damage from free radicals but also strengthens your immune system. Selenium aids in the regulation of your metabolism and is essential for healthy thyroid function.
An aphrodisiac
The aphrodisiac property of crab meat promotes libido and sexual energy. They have high quantities of zinc and substances that increase estrogen and testosterone levels, enhancing sexual desire.
Makes the blood flow faster
Copper is yet another significant mineral present in crab meat. One significant advantage of copper is that it facilitates the body’s absorption of iron, which enhances the creation of red blood cells. After injuries and illnesses, proper circulation aids in the healing process.
Consuming excessive amounts of crab can have certain unfavorable impacts, just like with most other foods. If you eat too much of some of the nutrients in crab, such copper and zinc, you could get sick. Crab, however, is a fairly nutritious item to eat in moderation unless you have a seafood allergy, and adverse effects are uncommon. Before consuming any seafood, always make sure you don’t have any allergies.
Food
The Taste Of Malayali Kitchen In Sweden
A Kochi-based malayali is creating a sensation by preparing Kerala Cuisine in the foreign swedish kitchen. Devi Nair, who has been settled in Sweden with her husband for almost 10 years, wanted her daughter to experience the delicacies of the Malyaali culture along with her International palette. The sense of homesickness and nostalgia has a part to play in this venture as well. In recent years, as the pandemic hit she chose to share her cooking extravaganzas on Instagram which led her to become more known to the public. Her recipes featured celebratory treats like the Bengali confection Rosbora, local parotta, and non-vegetarian Kerala foods that are popular on social media because they’re simple to make yet delicious to eat and look at. Devi whips up a storm of authentic Kerala delicacies during Malayali festivals. Tender, plump unniyappam, spongy kozhukkatta, rice dumplings, Vishu ada, and Vishu katta are just a few of the items on her Vishu menu this year. She prepared undaputtu with spicy prawn filling, kilikkoodu with meat and egg white, and ammini kozhukatta, a spicy rice dumpling, for Eid. It is also heard that she is planning to launch her own bakery in Sweden as well.
Words By : Goutham Satheesh
Food
Some Flavourful Delights to Savour this Festive Season
Vishu and Easter festivities are around the corner. Along with dressing up and gathering around for some fun family time, you would definitely want to indulge in these simple but festive special treats.
Lilly’s Pattisserie
What if we told you could have Payasam cakes? Yes. You heard that right. The Lilly’s Patisserie, Thrissur is offering Payasam cakes on it its Vishu Special menu as a distinct highlight. Try out their Palada and Pazham Pradhaman cakes which are available in two sizes.They have also got you covered for Easter with a range of Hot Cross Buns from traditional to chocolate and candy berry flavours. You can also spice up your Easter treats with their artisanally crafted Easter Eggs.
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Pandhal Cake Shop
The Pandhal Cake Shop, Kochi is shelling out some amazing Easter Egg Surprises this Holy Season. Their marzipan-based eggs come in varied sizes and colours vibrant enough to cheer the grimmest of the lot. Also, check out their Easter Egg Baskets that are sure to surprise you!
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Lebanese Grill
No Easter is complete without some spicy meat-based main course to savour. This Kottayam-based Arabian restaurant is all about gifting your loved ones with some flavourful rice for the festive season. This Easter they are introducing the Mutton Cask Biriyani. The cask comes along with pappad, pickle and raita. These are only available on a pre-order basis. So, what are you waiting for? Hurry up and order now.
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Words By: Mariam Thankam Mohan
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