Connect with us

Food

A Healthy Feast

Published

on

FWD Life food shoot Hotel Olive Downtown Images (1)

With the Karkadaka maasam upon us, Hotel Olive Downtown’s executive sous chef Shyju N C whips up a five course meal that is well within healthful limits

Words by Charishma Thankappan    Photographs from Rajith Rathiyappan    Location courtesy Hotel Olive Downtown

Make some detours on your path to a healthy and happy body. Do not restrict yourself to diet food but eat your way to wellness through this hearty five-course meal prepared by executive sous chef Shyju N C from Hotel Olive Downtown, Kochi.

FWD Life food shoot Hotel Olive Downtown Images (5)

Executive Sous Chef Shyju N C, Hotel Olive Downtown

Herbs Soup With Poached Fish

FWD Life food shoot Hotel Olive Downtown Images (2)

Chef Shyju gently places a pyramid of pounded kingfish as the centerpiece of the dish. He then slowly pours the silky soup all around it, which is then garnished with parmesan flakes. Kick-start the repast with this nutritious soup that is a rich blend of fresh herbs – dill, coriander, spinach, basil, and rosemary.

Well-Being Start-Up Salad

FWD Life food shoot Hotel Olive Downtown Images (3)

A crunchy muncher filled with the goodness of broccoli, baby corn, lettuce, cherry tomatoes, and avocadoes coming together to whet your appetite. A star attraction in the menu of Arena, the coffee shop at Hotel Olive Downtown, the salad offers a perfect option for those mindful of their calories.

Peri-Peri Prawns With Broccoli And Crispy Bacon

FWD Life food shoot Hotel Olive Downtown Images (4)

Chef Shyju combines the prince of seafood – prawns, with a mélange of healthful ingredients such as broccoli, olive oil, and garlic; and delightfully decorates them as an eye-catching starter. A touch of crispiness is added with a thin strip of bacon, and the finishing touches are provided with a drizzle of balsamic vinegar.

Shish Tawook With Hummus And Garlic Mayonnaise

FWD Life food shoot Hotel Olive Downtown Images (6)

The chef brings alive Arabic flavours and aromas through his skillful preparation of Shish Tawook over sizzling coals. The grilled dish, devoid of oils, makes it a perfect main course with which to fill you up. Dip it generously in the equally healthy hummus and garlic mayonnaise for a burst of mouthwatering flavours upon the palate.

Tender Coconut Mousse

FWD Life food shoot Hotel Olive Downtown Images (7)

‘Dessert’ may rank among the most notorious on the list of those foods inadvisable for health, but Chef Shyju has a way of overcoming hurdles and working his way through for a healthful sweet ending to a meal. “Tender coconut is very healthy and is one of the most sought after foods among health enthusiasts,” says the executive sous chef. Made with the primary ingredient of tender coconut, and a dash of gelatin and whipped cream, savour melt-in-your-mouth moments with this mousse from God’s Own Country.

Digital version : https://goo.gl/uLcXW6

Advertisement
Comments

Food

Coffee Pairing: Foods That Complement Your Morning Brew

Published

on

International Coffee Day is a celebration for coffee lovers around the world, offering the perfect opportunity to elevate your morning coffee experience by pairing it with the right foods. While we often focus on how we brew our coffee, the right food pairing can make a world of difference, enhancing the flavors and aromas of your favorite cup of joe. Let’s dive into some delightful coffee and food pairings that will make your mornings even more enjoyable.

1. Espresso & Dark Chocolate

If you’re an espresso enthusiast, pairing this bold and concentrated coffee with dark chocolate is a match made in heaven. The richness of the chocolate complements the intensity of the espresso, balancing its bitterness while enhancing its deep, earthy notes. Try a square of dark chocolate with 70% cocoa to elevate your espresso experience.

2. Latte & Croissants

For a softer and creamier start to the day, a latte paired with a buttery croissant is a classic combination. The mild and frothy nature of the latte contrasts beautifully with the flaky, buttery layers of the croissant, offering a harmonious blend of textures and flavors.

3. Cappuccino & Almond Biscotti

Cappuccino, with its frothy milk and rich espresso base, pairs wonderfully with almond biscotti. The biscotti’s crunchy texture and subtle sweetness complement the coffee’s bold flavor, making this an ideal choice for those who enjoy dipping their snacks into their coffee.

4. Cold Brew & Avocado Toast

For a modern and trendy breakfast, cold brew coffee pairs exceptionally well with avocado toast. The smooth, refreshing flavor of cold brew contrasts with the creamy, savory taste of avocado spread on toasted sourdough, creating a well-balanced and satisfying meal.

5. Americano & Blueberry Muffins

The subtle and smooth profile of an Americano pairs perfectly with a fruity blueberry muffin. The sweetness and slight tartness of the blueberries bring out the brighter, fruity notes in the coffee, while the muffin’s soft texture complements the light body of the Americano.

6. Mocha & Cinnamon Rolls

If you’re in the mood for something indulgent, pairing a mocha with a cinnamon roll will satisfy your sweet tooth. The chocolatey, rich flavor of the mocha mirrors the sweetness of the cinnamon roll’s glaze, while the spiced notes from the cinnamon add a layer of complexity to the pairing.

7. Flat White & Banana Bread

Flat whites are known for their smooth, velvety texture and strong espresso flavor, making them an excellent match for the moist, dense goodness of banana bread. The banana bread’s natural sweetness and subtle flavors work well to soften the intensity of the coffee, creating a balanced taste.

8. Turkish Coffee & Baklava

For a cultural twist, pair the bold, unfiltered flavors of Turkish coffee with the sweetness of baklava. The rich, syrupy layers of filo pastry filled with nuts and honey provide the perfect complement to the strong, concentrated coffee, creating a sensory experience that is both rich and satisfying.

9. Iced Coffee & Fresh Fruit Salad

On warmer days, an iced coffee goes well with a fresh fruit salad. The chilled, refreshing nature of iced coffee enhances the natural sweetness and juiciness of fruits like melons, berries, and citrus, making it a light and healthy pairing for a quick breakfast.

10. Macchiato & Cheese Danish

For those who enjoy a macchiato, the addition of a cheese Danish offers a creamy and slightly tangy balance to the intense espresso shot topped with just a bit of milk foam. The Danish’s soft, cheesy filling contrasts well with the strong coffee, making each bite more indulgent.

The beauty of coffee lies in its versatility, and with the right pairing, you can transform your morning coffee into a more elevated culinary experience. Whether you prefer something sweet or savory, there’s a perfect food match for every type of coffee. So, on this International Coffee Day, take a moment to experiment with different pairings and discover new flavors that enhance the joy of your morning brew.

Continue Reading

Food

Benefits of Including Crab in your Diet

Published

on

Crab has all the attraction of seafood without the fishy flavor that some people want to avoid. It is delightfully salty with a delicate mineral sweetness. Crabs were reportedly among the foods that coastal societies eaten a hundred years ago. On the menus of the greatest restaurants today, it stands out as the highlight dish. Crab is famous for its distinctive, exquisite flavor as well as for the health benefits it provides.

Omega-3 fatty acids and protein are abundant in crabs. The Food Experts advise two servings of fish and seafood every week, which is not difficult. 

 Good Protein Source

Crab is a low-fat, nutritious protein source that boosts metabolism and gives you energy. In reality, crab has less saturated fat and about the same amount of protein per 100 grams as other meats. 

Strengthens Heart Health

Consuming a lot of crab meat can actually benefit your cardiovascular system. The Omega-3 fatty acids, zinc, and protein found in crab are all beneficial sources of lowering cholesterol. Having lower cholesterol lowers your chances of heart attacks and strokes. 

Increases Brain Activity

Crabs are healthy for you since they are a high source of selenium, vitamin B2, copper, and other vital vitamins and minerals. Together with omega-3 fatty acids, these nutrients support healthy brain ageing and reduce the risk of dementia. They aid in defending against oxidative stress, inflammation, and other elements that may have an impact on the growth and health of the brain. 

Strengthens bones

You may already be aware of the significance of calcium for bone health. However, did you realize that phosphorus plays an equal role? Due to its high phosphorus content, crab flesh can aid in the development of strong, healthy teeth and bones. 

Contains selenium

Compared to other meats, crab offers a substantially higher supply of selenium. As an antioxidant, this necessary mineral not only assists in preventing cell damage from free radicals but also strengthens your immune system. Selenium aids in the regulation of your metabolism and is essential for healthy thyroid function. 

An aphrodisiac

The aphrodisiac property of crab meat promotes libido and sexual energy. They have high quantities of zinc and substances that increase estrogen and testosterone levels, enhancing sexual desire.

Makes the blood flow faster

Copper is yet another significant mineral present in crab meat. One significant advantage of copper is that it facilitates the body’s absorption of iron, which enhances the creation of red blood cells. After injuries and illnesses, proper circulation aids in the healing process. 

Consuming excessive amounts of crab can have certain unfavorable impacts, just like with most other foods. If you eat too much of some of the nutrients in crab, such copper and zinc, you could get sick. Crab, however, is a fairly nutritious item to eat in moderation unless you have a seafood allergy, and adverse effects are uncommon. Before consuming any seafood, always make sure you don’t have any allergies.

Continue Reading

Food

The Taste Of Malayali Kitchen In Sweden

Published

on

A Kochi-based malayali is creating a sensation by preparing Kerala Cuisine in the foreign swedish kitchen. Devi Nair, who has been settled in Sweden with her husband for almost 10 years, wanted her daughter to experience the delicacies of the Malyaali culture along with her International palette. The sense of homesickness and nostalgia has a part to play in this venture as well. In recent years, as the pandemic hit she chose to share her cooking extravaganzas on Instagram which led her to become more known to the public. Her recipes featured celebratory treats like the Bengali confection Rosbora, local parotta, and non-vegetarian Kerala foods that are popular on social media because they’re simple to make yet delicious to eat and look at. Devi whips up a storm of authentic Kerala delicacies during Malayali festivals. Tender, plump unniyappam, spongy kozhukkatta, rice dumplings, Vishu ada, and Vishu katta are just a few of the items on her Vishu menu this year. She prepared undaputtu with spicy prawn filling, kilikkoodu with meat and egg white, and ammini kozhukatta, a spicy rice dumpling, for Eid. It is also heard that she is planning to launch her own bakery in Sweden as well. 

Words By : Goutham Satheesh

Continue Reading

Facebook

Trending