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Yoga Grandma Of India: Meet Nanammal, A 99 Year Old Who Defies All Odds

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Image from: YouTube

Nanammal has trained more than a million students in the past five decades and still continues to do the same. The Coimbatore based grandmother has never taken medication and never had a health problem till date

Text Credits: Shibul Pavithran 

V. Nanammal is a 99-year-old teacher from Coimbatore in Tamil Nadu. Nanammal practices the art of yoga and also teaches it to other enthusiasts. She is one of the the oldest yoga instructors in India, Nanammal teaches yoga to more than 100 students on a daily basis, and her students include people from all age groups. She started to learn the basics of yoga from her father, who was a martial artist, from the early age of 8. She is a natural early riser and still follows a lifestyle close to nature, she drinks 500 ml of water as soon as she wakes up, and uses neem sticks to brush her teeth, and even carries a few when she goes out of town. She eats healthy food at all times of the day, like fruits, milk with honey, and turmeric powder. And does not consume tea or coffee and completely avoids white sugar.

Despite her age she can effortlessly perform any yoga asana that you name, an ability that’s earned her countless accolades and awards. To this day, she’s never stepped into a hospital and seems to be more healthier than most millennials. She’s now become a celebrity in the world of  yoga, and wellness and videos of her performing complicated asanas have gone viral, attracting millions of views.

Nanammal believes that, in its true form, yoga isn’t about rigorous activity or getting all sweaty and breathless; it’s about peace and relaxation, and this is what she’s been practicing every day for nearly a century.

When it comes to yoga, Nanammal and her family, which includes her children, grandchildren, and even great-grand children, follow the traditions passed on from generation to generation. At the Ozone Yoga centre in Coimbatore, which they established in 1972, they teach their traditional style of yoga, which focuses on pranayama (breath control).

But you won’t find any Lululemon yoga pants or specialised yoga mats here. Nanammal only wears traditional clothing and practices on a simple carpet. She also asks her students to avoid meat, cigarettes, and alcohol.

Source: latestly.com

Her energy and enthusiasm in life is the result of yoga practice from childhood. Yoga has become a part of her lifestyle and makes her active and calm headed without any negativity. Even after winning Padma Shri, she has never been over-excited about it. She considers it as a recognition for yoga not herself, “I taught yoga to many people and it made them lead a healthy life. I consider the award as a recognition for this,” says Nanammal.

All this sets her apart from the billion-dollar yoga industry as it exists in urban India and around the world. The craze for power yoga, with its intense, brisk movements, and even hot yoga, performed in humid conditions, has fueled a boom in classes, clothing, and accessories, particularly in the US. For instance, Nanammal advises that the asanas of the surya namaskar routine shouldn’t be performed more than the traditional 12 times. And yet, yoga enthusiasts sometimes do it as an exercise, repeating the asanas as much as they can.

But the one thing that hasn’t changed is her focus on the original form of yoga, a world away from fads such as beer yoga or goat yoga. For her, teaching yoga is not a commercial or a business opportunity to trap the needy people, like the various Zumba, Gyming, various religious yoga groups or fitness trainers nowadays practice. But her focus is on teaching what she has done for  many years now, so that the next generation can learn and hold on to the real form and not the commercial remix versions.

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Spotlight

Ahaana Krishna’s Dreamy Bridal Look

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Without a question, Ahaana Krishna is the queen of aesthetics. She has returned with yet another stunning and captivating bridal portrait. The image was uploaded the day before on her Instagram and was immediately loved by the public. Let’s look into the details of this stunning photo shoot.

 Ahaana wore a stunning saree from Indra Designs’ “Enchanting collections” to complete the enchanted appearance. The saree was exquisitely woven in opulent English garden designs, including three-dimensional embellishments created by House of Indra artisans. The saree was draped perfectly by saree stylist Daira. 

Devi Sreenath, the creative director of Indra Designs, styled the entire ensemble. The exquisite bouquet by Droplet Bouquets complimented the entire bridal ensemble.

Ahaana opted for a classic appearance with her accessories. DC Jewellers provided the exquisitely crafted gems. Various pearls and gemstones set in intricate designs make up the ornaments. It complements the outfit’s hues beautifully.

Amrin Khan, her makeup artist, opted for a delicate and dreamy appearance, keeping the makeup simple. The photographs were taken by Twelvef Moments

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Cover Story

Insta – Glam : Best Fashion from Aparna Thomas

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Instagram has developed into a busy runway in the fast-paced world of fashion, where influencers like Aparna Thomas showcase their own looks, creating trends and motivating millions of others. Aparna Thomas has enthralled audiences with her varied and imaginative ensembles thanks to her outstanding taste and passion for fashion. Let’s delve into some of her best fashion looks that have left a lasting impression on fashion enthusiasts around the globe.

Effortless Glamour

Aparna Thomas looks sophisticated and alluring in this beautiful rainbow saree by Fitting Room Couture, styled by talented Sabarinath. Her look as completed by jewels from Pure Allure

Shimmer Glam

How to add a touch of glamour to any occasion without sacrificing comfort or style, just add some Shimmer. Aparna looks gorgeous  in the stunning golden sequined flared dress by D’Roz for Christmas theme shoot.

Chic Style

Aparna looks casual chic with urban sophistication with her street style look in this green dress by Urbanic

Regal Beauty

Aparna is a natural at stealing the show; she looks magnificent in her exquisite blue saree that Sabarinath styled. The saree comes from Luxurion World. 

Mythical Magic

Aparna looks stunning in an embellished saree by T & M Signature thanks to her excellent sense of style. The blouse features soft and elegant hues with delicate foliate motifs and elaborate crisscross patterns. The MOD Signature jewels completed the entire look. 

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Architecture

5 Sustainable Interior Design Trends to Embrace in 2024

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As the world becomes increasingly aware of the importance of sustainability, it’s no surprise that eco-friendly practices are making their way into the realm of interior design. In 2024, we can expect to see a surge in sustainable interior design trends that not only enhance the beauty of our living spaces but also minimise our environmental footprint. From repurposed materials to energy-efficient solutions, here are five sustainable interior design trends to embrace this year.

Upcycled Furniture:

One of the most prominent sustainable interior design trends of 2024 is the use of upcycled furniture. Instead of buying new pieces, consider giving old furniture a new lease on life by refurbishing or repurposing them. From reclaimed wood tables to refurbished chairs, upcycled furniture adds character and charm to your space while reducing waste and conserving resources.

Biophilic Design:

Biophilic design, which emphasizes a connection to nature, continues to gain popularity in 2024. Integrating natural elements such as plants, natural light, and organic materials into your interior design not only enhances aesthetics but also promotes well-being and sustainability. Consider incorporating living walls, indoor gardens, and sustainable wood finishes to bring the outdoors inside and create a healthier living environment.

Energy-Efficient Lighting:

With a growing focus on energy conservation, energy-efficient lighting solutions are becoming a staple in sustainable interior design. LED lights, in particular, consume significantly less energy than traditional incandescent bulbs and last much longer, reducing both energy consumption and maintenance costs. Additionally, consider incorporating natural light sources such as skylights and large windows to maximize daylight and minimize the need for artificial lighting during the day.

Sustainable Textiles:

When it comes to upholstery and soft furnishings, opting for sustainable textiles is key to reducing environmental impact. Look for fabrics made from organic or recycled materials, such as organic cotton, hemp, bamboo, or recycled polyester. These materials not only reduce the use of harmful chemicals and pesticides but also minimize waste and support eco-friendly production practices. Additionally, consider investing in durable, high-quality textiles that stand the test of time, reducing the need for frequent replacements.

Smart Home Technology:

In 2024, smart home technology continues to evolve, offering innovative solutions for sustainable living. From smart thermostats that optimize energy usage to home automation systems that control lighting and appliances, these technologies can help reduce energy consumption and increase efficiency in your home. Additionally, smart home devices such as occupancy sensors and smart meters provide valuable insights into your energy usage, empowering you to make informed decisions about resource management and conservation.

As we strive to create more sustainable living environments, embracing these five interior design trends can help reduce our environmental impact while creating beautiful and functional spaces. Whether you’re upcycling old furniture, incorporating natural elements, or investing in energy-efficient technologies, every sustainable choice contributes to a greener future for generations to come. So let’s embrace these trends and make sustainability a cornerstone of our interior design practices in 2024 and beyond.

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