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Yoga Grandma Of India: Meet Nanammal, A 99 Year Old Who Defies All Odds

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Image from: YouTube

Nanammal has trained more than a million students in the past five decades and still continues to do the same. The Coimbatore based grandmother has never taken medication and never had a health problem till date

Text Credits: Shibul Pavithran 

V. Nanammal is a 99-year-old teacher from Coimbatore in Tamil Nadu. Nanammal practices the art of yoga and also teaches it to other enthusiasts. She is one of the the oldest yoga instructors in India, Nanammal teaches yoga to more than 100 students on a daily basis, and her students include people from all age groups. She started to learn the basics of yoga from her father, who was a martial artist, from the early age of 8. She is a natural early riser and still follows a lifestyle close to nature, she drinks 500 ml of water as soon as she wakes up, and uses neem sticks to brush her teeth, and even carries a few when she goes out of town. She eats healthy food at all times of the day, like fruits, milk with honey, and turmeric powder. And does not consume tea or coffee and completely avoids white sugar.

Despite her age she can effortlessly perform any yoga asana that you name, an ability that’s earned her countless accolades and awards. To this day, she’s never stepped into a hospital and seems to be more healthier than most millennials. She’s now become a celebrity in the world of  yoga, and wellness and videos of her performing complicated asanas have gone viral, attracting millions of views.

Nanammal believes that, in its true form, yoga isn’t about rigorous activity or getting all sweaty and breathless; it’s about peace and relaxation, and this is what she’s been practicing every day for nearly a century.

When it comes to yoga, Nanammal and her family, which includes her children, grandchildren, and even great-grand children, follow the traditions passed on from generation to generation. At the Ozone Yoga centre in Coimbatore, which they established in 1972, they teach their traditional style of yoga, which focuses on pranayama (breath control).

But you won’t find any Lululemon yoga pants or specialised yoga mats here. Nanammal only wears traditional clothing and practices on a simple carpet. She also asks her students to avoid meat, cigarettes, and alcohol.

Source: latestly.com

Her energy and enthusiasm in life is the result of yoga practice from childhood. Yoga has become a part of her lifestyle and makes her active and calm headed without any negativity. Even after winning Padma Shri, she has never been over-excited about it. She considers it as a recognition for yoga not herself, “I taught yoga to many people and it made them lead a healthy life. I consider the award as a recognition for this,” says Nanammal.

All this sets her apart from the billion-dollar yoga industry as it exists in urban India and around the world. The craze for power yoga, with its intense, brisk movements, and even hot yoga, performed in humid conditions, has fueled a boom in classes, clothing, and accessories, particularly in the US. For instance, Nanammal advises that the asanas of the surya namaskar routine shouldn’t be performed more than the traditional 12 times. And yet, yoga enthusiasts sometimes do it as an exercise, repeating the asanas as much as they can.

But the one thing that hasn’t changed is her focus on the original form of yoga, a world away from fads such as beer yoga or goat yoga. For her, teaching yoga is not a commercial or a business opportunity to trap the needy people, like the various Zumba, Gyming, various religious yoga groups or fitness trainers nowadays practice. But her focus is on teaching what she has done for  many years now, so that the next generation can learn and hold on to the real form and not the commercial remix versions.

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Motherhood in Vogue :Deepika Padukone’s Stunning Maternity Photoshoot

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Deepika Padukone and Ranveer Singh are eagerly awaiting the arrival of their first child, due later this month. In anticipation of this joyous milestone, the couple recently shared a series of heartwarming photos from their pregnancy photoshoot. The pictures beautifully capture mom-to-be Deepika flaunting her baby bump, while others showcase the couple sharing joyful moments, their smiles wide and laughter contagious.

In the photos, Deepika stuns in various outfits. She rocks mom jeans paired with a lacy bra and cardigan in the first few shots, exuding casual elegance. In another set, she channels her inner boss lady in a sleek black pantsuit. A third look features Deepika in a see-through maxi dress, where she is captured twirling and lost in thought. For her final look, she dons a black, see-through bodycon dress, posing alongside her husband Ranveer in a series of intimate and stylish shots. The couple captioned their post with a few simple emojis, but that was enough to ignite a flurry of reactions from fans.

Deepika and Ranveer first announced their pregnancy on February 29, just before attending Anant Ambani and Radhika Merchant’s pre-wedding bash in Jamnagar. Their announcement featured a postcard with the word “September” and adorable drawings of baby accessories. Following the news, Deepika faced criticism and accusations of faking her baby bump. However, with this stunning photoshoot, she has gracefully silenced her detractors, proving once again that she is in full command of her narrative.

 

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Architecture

Creating a Cozy Living Room: Tips for Comfort and Style

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Your living room is more than just a space for entertaining; it’s a sanctuary where you unwind, relax, and spend quality time with loved ones. Creating a cozy living room involves a blend of comfort and style that makes the space inviting and functional. Here are some tips to help you achieve that perfect balance:

Choose the Right Furniture

Start with furniture that combines comfort and functionality. Opt for a plush sofa with deep cushions, perfect for lounging. Consider adding a cozy armchair or a recliner for additional seating. Make sure the furniture arrangement promotes conversation and allows for easy movement throughout the room.

Layer Your Lighting

Lighting plays a crucial role in setting the mood. Use a mix of lighting sources to create a warm ambiance. Combine overhead lights with floor lamps, table lamps, and wall sconces. For added coziness, incorporate dimmers or smart bulbs that let you adjust the brightness to suit different times of day and activities.

Add Textures with Throws and Pillows

Textures are key to a cozy living room. Layer different fabrics, such as soft throw blankets, plush pillows, and textured rugs. Choose fabrics like wool, velvet, and cotton that add warmth and comfort. Mix and match patterns and colors to create visual interest and a personalized touch.

Incorporate Warm Colors

Color influences the feel of a room. Opt for warm, neutral tones like beige, taupe, or soft gray for a calming effect. Accents in rich colors like deep blues, earthy greens, or warm terracotta can add depth and coziness. Use these colors in your furniture, accessories, and wall decor.

Use Rugs to Define Spaces

Rugs can help define different areas within a living room and add a layer of warmth underfoot. Choose a rug that complements your furniture and adds softness to the space. A large area rug can anchor the room, while smaller rugs can be used to highlight specific areas, like a reading nook or conversation zone.

 Incorporate Natural Elements

Bring the outdoors in by incorporating natural elements. Plants not only add a touch of greenery but also improve air quality and create a calming atmosphere. Choose low-maintenance plants like succulents or snake plants if you’re not an avid gardener. Wooden furniture or decor pieces can also add a natural, grounded feel to the room.

Personalize with Artwork and Décor

Add personality to your living room with artwork and decorative items that reflect your style. Choose pieces that resonate with you, whether it’s family photos, abstract art, or vintage finds. Arrange decor items in groups to create visual interest and avoid clutter.

Create a Focal Point

A focal point helps draw the eye and creates a sense of balance in the room. This could be a fireplace, a statement piece of art, or a stylish coffee table. Arrange your furniture and decor around this focal point to enhance the room’s overall cohesion and appeal.

Invest in Quality Window Treatments

Window treatments can impact both the look and feel of your living room. Opt for curtains or blinds that provide privacy while allowing natural light to filter through. Choose fabrics that complement your decor and add texture, such as linen or velvet.

Add Personal Touches

Finally, make the space truly yours by adding personal touches. Incorporate items that have sentimental value or reflect your interests and hobbies. Whether it’s a collection of travel souvenirs, a beloved quilt, or unique decorative objects, these elements will make your living room feel more inviting and personal.

By thoughtfully combining these elements, you can create a cozy living room that serves as a comfortable retreat and a stylish gathering place for friends and family. Enjoy the process of making your space uniquely yours and revel in the comfort and warmth it provides.

 

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People

JLO’s Bridgerton Themed Birthday Bash

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There are two types of diamonds in the Bridgerton universe: the diamond of the season and the queen who selects it. Without a doubt, Jennifer Lopez belongs to the latter group.

JLO brought Bridgerton to life this past weekend in the Hamptons, where she threw an amazing event to celebrate turning 55. The celebration featured a live orchestra and a horse-drawn carriage, among other features more commonly found at social gatherings in the early 1800s. Naturally, Lady Whistletown was not prepared for the glitzy Regency-era attire either. 

In her first ensemble designed by Manish Malhotra, she looked downright royal in a stunning light blue ball gown with a bodice piece that had off-the-shoulder cuffs and gilded diamond-shaped embroidery. The gown was worn over a full skirt that was embroidered with larger-than-life gold floral motifs.

Lopez wore few accessories and let the dress do the talking because of how grand the ensemble was. She chose stud earrings, a basic pendant necklace, and sheer white opera gloves. She had a gold laurel crown in her hair.

Jennifer transformed into something a bit more fluid later in the evening, which made it easier for her to move around the dance floor and interact with other attendees. This second dress was a gauzy moss-green number with a sequined floral bust, and it too had an off-the-shoulder neckline.

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