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Here is Why Virat Kohli Is Urging India To Come Out And Play

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Image Source: thebetterindia.com

A study on the lifestyle of Indian population, initiated by PUMA India has come out with shocking results. Technology and social media are taking higher priority, research shows that people give the excuse of ‘lack of time’ to be physically active while on the other hand they spend hours on social media

Text Credits: Raveena Nair

We have to admit the fact that majority of us are choosing a life where all the activities are done by our finger tips on devices. And this results in more and more laziness in the name of making lives easier. Take a moment to think, when was the last time you played a sport? Virat Kohli and PUMA India are prodding the nation with the same question.

Virat, the Indian cricket team captain and PUMA India commissioned a pan-India study along with market research agency Kantar IMRB, which carried out a study on the current state of physical activity and sports adoption in the country. The study, covering 3,924 respondents between the age of 18 to 40 years including both women and men. The study was spread across 18 cities which were Bangalore, Mumbai, Delhi, Hyderabad, Chennai, Pune, Kolkata, Cochin, Ghaziabad, Goa, Gurugram, Guwahati, Jaipur, Lucknow, Ludhiana, Patna, Raipur, and Surat. The results from this study are appalling!

Image Source: thebetterindia.com

According to the research, one-third of the total population has not indulged in any physical activity even once in the last one year.  57 percent respondents said that they have not played any sport during the last one year. The most common excuse given by the respondents were the lack of time. However, the research added that the same respondents also spent around four to five hours on social media, watching TV, personal phone conversations and usage of various messaging platforms on a working day.

Surprisingly, the average number of working hours for those who don’t play, which is around 4.8 hours, found to be lesser than those who play after average working hours of 5.4 hours.

While out of the respondents, between the age of 18 to 21, 70 percent of them had played a sport at least once in the last one year, the figure dropped substantially for the respondents between the age of 36 to 40 years with just 26 percent of them having played a sport in the last year.

People sitting on gadgets

Source: forevernews.in

From our school days, we are taught of the importance of playing and how it keeps us both physically and mentally fit. Playing releases the happy hormone endorphin which keeps us happy and helps in reducing stress. That’s not all, a balance of work and play is important to perform well in work space and helps you maintain better interpersonal relationships.  But the results clearly show that we have forgotten the lessons and chosen a slothful lifestyle.

Now a constant effort is seen from several agencies to push the Indian population into following a much more active lifestyle through various challenges. A few weeks back we saw the Union Minister of Youth Affairs and Sports, Rajyavardhan Singh Rathore  launch his fitness challenge campaign #HumFitTohIndiaFit to encourage Indians to follow fitter lifestyle. Virat Kohli and PUMA India are also encouraging India to #ComeOutAndPlay. It’s time we use this hashtag in real life and take a step towards leading a healthier lifestyle.

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Travel

Essential Summer Travel Bag Must-Haves

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As the summer sun beckons, it’s time to dust off your travel bags and embark on exciting adventures. Whether you’re jetting off to exotic destinations or exploring hidden gems closer to home, packing the right essentials can make all the difference in ensuring a hassle-free and enjoyable journey. Join me as we explore the must-have items to pack in your travel bags for a memorable summer getaway.

Sun Protection Essentials:

Beat the heat and safeguard your skin from harmful UV rays with sun protection essentials. Don’t forget to pack sunscreen with a high SPF, sunglasses to shield your eyes, and a wide-brimmed hat for added protection. Additionally, lip balm with SPF and aloe vera gel can provide relief from sunburns and keep your lips hydrated.

Lightweight Clothing Options:

Embrace the spirit of summer with lightweight and breathable clothing options that keep you cool and comfortable on your travels. Pack versatile pieces such as cotton shirts, shorts, flowy dresses, and swimsuits for beach outings. Opt for wrinkle-resistant fabrics to minimize the need for ironing and save space in your luggage.

Hydration Essentials:

Stay hydrated on the go by packing a reusable water bottle in your travel bag. Fill it up whenever you have access to clean drinking water to quench your thirst and reduce plastic waste. Consider packing electrolyte packets or tablets to replenish lost minerals during outdoor activities or hot weather.

Travel-Friendly Toiletries:

Travel toiletries in clear plastic, quart-sized bag on white background

Streamline your toiletry bag with travel-sized essentials that meet TSA regulations and save space in your luggage. Pack items such as shampoo, conditioner, body wash, toothpaste, and moisturizer in leak-proof containers. Don’t forget to include a compact travel towel and wet wipes for quick refreshment on the go.

Tech Gadgets and Accessories:

Capture unforgettable moments and stay connected with essential tech gadgets and accessories. Pack your smartphone, camera, or GoPro along with chargers, power banks, and adapters for international travel. Consider investing in a lightweight and portable Bluetooth speaker for impromptu beach parties or outdoor picnics.

First Aid Kit and Medications:

Home first aid kit on a blue background. The elements of the first aid kit are laid out on the table.

Be prepared for minor emergencies and health-related issues by packing a well-stocked first aid kit in your travel bag. Include items such as adhesive bandages, antiseptic wipes, pain relievers, antihistamines, and motion sickness tablets. Don’t forget to pack any prescription medications you may need during your trip.

With these essential items packed in your travel bag, you’re ready to embark on a summer adventure filled with unforgettable experiences and cherished memories. From sun protection essentials to tech gadgets and first aid supplies, being prepared for every situation ensures a smooth and enjoyable journey wherever your travels may take you. So, grab your bags, soak up the sun, and let the summer adventures begin!

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Travel

Exploring Nature’s Splendor: The Best Waterfalls to Visit in Kerala

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Nestled amidst lush greenery and pristine landscapes, Kerala, often referred to as “God’s Own Country,” is home to some of the most breathtaking waterfalls in India. From cascading torrents of water to serene natural pools, these majestic falls offer a refreshing escape into the heart of nature’s splendor. Join me as we journey through the best waterfalls to visit in Kerala, each offering its own unique charm and allure.

Athirappilly Waterfalls:

Located in the Thrissur district, Athirappilly Waterfalls is often dubbed as the “Niagara of India” for its impressive cascade and grandeur. Surrounded by dense tropical forests, the waterfall plunges from a height of approximately 80 feet, creating a mesmerizing spectacle of mist and spray. Visitors can enjoy scenic viewpoints, nature trails, and boat rides to witness the beauty of Athirappilly up close.

Meenmutty Waterfalls:

Tucked away in the Wayanad district, Meenmutty Waterfalls is a hidden gem nestled amidst the Western Ghats. With a three-tiered cascade plunging from a height of over 800 feet, Meenmutty is one of the tallest waterfalls in Kerala. Accessible via a trek through dense forests and rocky terrain, the journey to Meenmutty is as thrilling as the destination itself, offering panoramic views of the surrounding landscape.

Vazhachal Waterfalls:

Just a stone’s throw away from Athirappilly, Vazhachal Waterfalls offers another enchanting spectacle of cascading waters amidst lush greenery. Fed by the Chalakudy River, Vazhachal descends gracefully over rocky terrain, creating a picturesque setting for nature enthusiasts and photographers alike. Visitors can explore nearby attractions such as the Vazhachal Forest Gardens and take a dip in the cool, refreshing waters.

Palaruvi Waterfalls:

The name Palaruvi means “stream of milk” in Malayalam, and when you visit the falls, you’ll understand why. To get there, you’ll need to hike through the forest. There’s a tiny spot where you can swim and take in the cascade. You can combine a visit to the Shenduruny Wildlife Sanctuary with a tour to this idyllic setting. It is regarded as one of Kerala’s top waterfalls and is sure to add magic to your vacation.

Chethalayam Waterfalls:

One of Kerala’s most well-known waterfalls, particularly for hikers and adventure seekers, is Chethalayam. To reach this picturesque waterfall from Kidangand, you would need to hike for around 4 km. Trekkers still favour it even though it dries out in the summer.

Soochipara Waterfalls:

Situated near the town of Kalpetta in Wayanad, Soochipara Waterfalls, also known as Sentinel Rock Waterfalls, is renowned for its natural beauty and serene surroundings. Cascading down from a height of around 200 feet, the waterfall is nestled amidst dense forests and rocky cliffs, making it an ideal spot for trekking, rappelling, and swimming in the natural rock pools below.

Thusharagiri Waterfalls:

Tucked away in the Kozhikode district, Thusharagiri Waterfalls is a hidden gem waiting to be discovered by adventurous travelers. Comprising a series of cascades formed by the Chalippuzha River, Thusharagiri offers a serene retreat amidst verdant landscapes and lush greenery. Visitors can trek through the forested trails, indulge in bamboo rafting, and savor the tranquility of this off-the-beaten-path destination.

With their majestic beauty and serene surroundings, the waterfalls of Kerala offer a captivating escape into nature’s embrace. Whether you’re seeking adventure, tranquility, or simply a scenic retreat, these cascading wonders promise an unforgettable experience that will leave you enchanted and rejuvenated. So, pack your bags, lace up your boots, and embark on a journey to explore the best waterfalls Kerala has to offer.

 

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Luxury

Expensive jewels owned by Nita Ambani

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The Ambanis are renowned for leading “King”-sized lives, and any glimpse into their world instantly becomes viral on social media. They rank among the wealthiest families in the world, and their notable contributions across a wide range of industries are matched by their admirable sanskars and grounded demeanour. At every public event, the family never passes up the opportunity to showcase their elegance and charm. The Ambani family’s women are also the best at styling some of the most gorgeous ensembles and accessorising them with distinctive pieces. One of the nation’s pioneering ladies, Nita Ambani, is married to the biggest business magnate and possesses an enormous collection of ostentatious jewellery. Let’s examine the list of some of Nita Ambani’s most stunning jewelled pieces.

Diamond choker necklace with pearl drops

At the lavish wedding celebration for Sonam Kapoor and Anand Ahuja in 2018, Nita Ambani wore a necklace made of flawless diamonds. Nita wore an embroidered lehenga in a beige shade from the collection of Abu Jani and Sandeep Khosla, the designer partnership. She completed her ensemble with a choker made of pearl and diamonds, layered pearl necklace, and bold earrings.

Princess-cut diamond neckpiece

Nita Ambani was immaculate and lovely during her daughter Isha Ambani’s reception with Anand Piramal. She donned a baby pink chiffon saree that was profusely embroidered with buti work and cream-colored stones. She exuded elegance by pairing her outfit with a shirt embellished with intricate embroidery. All eyes were drawn to her princess-cut diamond neckpiece with cuboid-shaped diamonds and matching earrings, though. It was just too good to miss.

Jadau polki diamond jewelry set

On December 12, 2018, at Antilia, Isha Ambani’s mother Nita dressed simply like a queen. She chose a white lehenga by famous designers Abu Jani and Sandeep Khosla, which she accessorised with a dupatta, matching choli, and a red chadar with crystal embellishments tucked under her left shoulder. But her dazzling jewellery was what really made her look elegant. She wore a sleek nath, a maang teeka, bangles, a necklace, matching earrings, and a haath phool with jadau polki diamonds.

Polki Diamond Jewellery Set

During her daughter Isha Ambani’s wedding, Nita Ambani looked stunning in an ethnic outfit the colour of sunshine. Nita paired it with one of her statement pieces of jewellery, which included a sleek maang teeka, bangles, matching diamond drop earrings, and a polki diamond neckpiece exquisitely crafted with golden strings, to complete her look book.

Kundan set with gold-wired diamonds

A glance at Nita Ambani’s gorgeous ensembles with bold jewellery conveys a sense of royalty. During one of her public outings, she was observed displaying her elaborately designed jewellery to complement her traditional style. She chose a vivid orange lehenga choli and accessorized it with a haathphool, matching jhoomar earrings, and a gold-wired diamond kundan necklace that was fastened with two enormous pendants.

Two-tiered necklace made of diamonds and emerald stones

Nita Ambani wore a multicoloured choli with a bandhani lehenga at her son Akash Ambani’s wedding. She also chose to wear stunning diamond jewellery, which included a sleek nath, a maang teeka, matching earrings, and a two-tiered necklace set with emerald stones. The whole outfit she was wearing made her appear stunning.

Giant emeralds embellishment an uncut diamond necklace

With her poise and grace, Nita Ambani may easily outshine any Bollywood diva in terms of style statements. The wealthiest business tycoon’s wife possesses some unusual diamond jewels. During one such occasion, she was observed wearing a distinctive necklace set with enormous emeralds and uncut diamonds. She looked stunning when she wore her neckpiece with matching earrings, a large ring, and flower-shaped diamond bangles.

Saat Nori diamond necklace

Nita wore an orange silk saree and beautifully matched it with diamond jewels for Radhika Merchant’s Arangetram programme. She was undoubtedly one of the most beautiful women of that era. Nita’s jewellery choices included a large locket and a diamond Saat Nori Haar with pearl tiers, matching flowery jhumkas connected by diamond long chains, a massive heart-shaped ring, and diamond bangles.

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