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Tips To Keep Your Teeth Clean

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Good oral hygiene and regular visits to the dentist will help you maintain healthy teeth and gums.

Here are some tips to help you look after your teeth.

  • Brush at least twice a day. The best time to brush teeth is after meals. Choose a toothbrush with a small head for better access to back teeth. Soft bristles are kinder on your gums.
  • Use fluoridated toothpaste. Fluoride helps to harden tooth enamel and reduces your risk of decay.
  • Brush thoroughly. Tooth brushing should take between two and three minutes.
  • Floss your teeth daily. Use a slow and gentle sawing motion.
  • Limit acidic drinks like soft drinks, cordials and fruit juices. Food acids soften tooth material and dissolve the minerals in tooth enamel, causing holes (cavities or caries). In severe cases, teeth may be ‘eaten’ right down to the gum.
  • Limit sugary foods. Bacteria in dental plaque change sugars into acids.
  • Protect your teeth from injury. Wear a mouthguard or full-face helmet when playing sports.
  • Try to save a knocked out tooth. If possible, hold the tooth back in place while you seek immediate dental advice. If this is not possible, wrap the tooth in plastic or place it in milk and seek dental advice immediately.
  • Avoid using your teeth for anything other than chewing food. If you use them to crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking your teeth.
  • See your dentist for regular check-ups. You should also visit your dentist if you have a dental problem such as a toothache or bleeding gums.
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    Beauty

    Step by step Skin Prep for All Bride To Be

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    Congratulations, bride-to-be! As you prepare for your big day, glowing skin is undoubtedly at the top of your wish list. Your wedding day is a celebration of love and commitment, and feeling confident in your own skin is essential. To help you achieve that coveted bridal glow, we’ve curated a comprehensive step-by-step skin prep guide just for you.

    Start Early with a Consistent Skincare Routine

    Begin your bridal skincare journey well in advance to allow your skin ample time to adjust and improve. Establish a daily skincare routine tailored to your skin type and concerns. This should include cleansing, toning, moisturizing, and sunscreen application. Consider incorporating serums or treatments targeting specific issues such as acne, hyperpigmentation, or dryness.

    Address Specific Skin Concerns

    Identify any specific skin concerns you want to address before your wedding day. Whether it’s acne breakouts, uneven skin tone, or dullness, consult with a dermatologist or esthetician to develop a targeted treatment plan. This may involve professional facials, chemical peels, or laser treatments to enhance your skin’s appearance and texture.

    Hydration is Key

    Hydrated skin is happy skin, so make sure to drink plenty of water throughout the day to maintain optimal hydration levels. Additionally, incorporate hydrating skincare products such as hyaluronic acid serums or moisturizing masks to replenish moisture and plump up your skin.

    Exfoliate Regularly

    Regular exfoliation is essential for sloughing off dead skin cells and promoting cell turnover, resulting in smoother, more radiant skin. Choose a gentle exfoliator suitable for your skin type and use it 2-3 times a week to reveal fresh, glowing skin underneath.

    Don’t Forget About Your Lips

    Soft, smooth lips are a must-have for any bride. Incorporate a lip scrub into your skincare routine to buff away dry, flaky skin, followed by a nourishing lip balm to keep your lips hydrated and kissable soft.

    Prioritize Stress Management and Self-Care

    Wedding planning can be stressful, but don’t let it take a toll on your skin. Practice stress-relieving activities such as yoga, meditation, or deep breathing exercises to keep your mind and body in balance. Remember to prioritize self-care and make time for activities that bring you joy and relaxation.

    Get Sufficient Beauty Sleep

    Quality sleep is crucial for healthy, radiant skin. Aim for 7-9 hours of uninterrupted sleep each night to allow your skin to repair and regenerate. Invest in a silk pillowcase to minimize friction and prevent creases and wrinkles while you sleep.

    By following this step-by-step skin prep guide, you’ll be well on your way to achieving a radiant bridal glow that will leave you feeling confident and beautiful on your wedding day. Remember to start early, be consistent with your skincare routine, and prioritize self-care throughout the process. With a little dedication and effort, you’ll be glowing from the inside out as you walk down the aisle to say “I do.”

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    Beauty

    Kiara Advani’s Soft Glam Makeup Look

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    Kiara Advani is proof that a look may be beautiful without always requiring intense contouring and layers of makeup. The actor from Satyaprem ki Katha has a natural, luminous, and unquestionably head-turning approach to soft makeup that is worth emulating. Lekha Gupta, her makeup artist, created the ideal mix between a clean, glowing complexion and a subtle brown smoky eye. Whether it’s for her big day or multiple red carpet appearances, the actor has a reputation for doing minimalist makeup flawlessly.

    Kiara Advani, wearing a body-hugging pink gown by Tran Hung, was spotted having a pink moment that was enhanced by her bold beauty appearance. Her face was defined by the delicately bronzed cheeks, her glossy nude lips completed the ensemble, and her gently smudged out makeup accentuated the shape of her eyes.

    Lekha Gupta, the makeup artist, accentuated Advani’s eyes by using mascara to lend drama to the lashes. She gave Advani’s skin a dewy base and then defined the cheekbones with a warm, peachy bronzer. Her lips were covered in a glossy lip gloss that complemented the brightness of her pink costume, and her brows were nicely shaped and filled in. In terms of hair, the actor sported a glossy, blow-dried mane that had a contemporary centre part to complete the symmetry of the ensemble.

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    Beauty

    The IT Girl Hair Colour for 2024

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    January is over halfway through, so now is the ideal time to schedule a hair appointment and treat yourself to a much-needed makeover. It’s time to give your desire for a fresh appearance some action, starting with a chic hair colour makeover. Your distinctive personality is reflected in your mane of hair, which changes colour and shape to mirror the range of emotions you experience during your life. Thus, wear your hair the way you prefer it since, in 2024, it will make a statement and the revolution will be colourful, daring, and wholly original! Are you looking for new and inspiring ideas? Fear not—we’ve got you covered.

    In contrast to 2023, which focused mostly on adding warmth to varied hues, 2024 will be all about subtly updating those in-vogue colors that are already well-known to us. We’re still living in the past and trying to figure out how to style those early aughts beauty trends in a more contemporary manner. Additionally, we’ll keep seeing fresh takes on red hair, which this year proved to be the “it” colour. There’s a shade of red that works for everyone, whether you want to use lowlights to draw attention to certain areas or not.

    Red hair was trendy in 2023, as seen on Emily Ratajkowski, Dua Lipa, Megan Fox, and many more of our favorite celebrities. Red hair can be really entertaining, depending on your skin tone and eye colour. You can choose between a bold red like Lipa and a more subdued, natural auburn like Meghan Fahy. Whichever shade of red suits you best, aftercare is crucial. Use a shampoo and conditioner with Color Care to prevent color fading. 

    Rich bordeaux, a gorgeous blend of brown oak and burgundy-red, is the ideal option for giving dark hair a dash of refinement and coziness. It appears that this is the color of the season for everyone from Dua Lipa to Ira Khan. 

    Copper, a color that isn’t typically considered red. A shiny, intensely contrasting auburn that strikes a balance between deep red and brown could be the hairstyle of 2024. This tint has great appeal for both Bella Thorne and Kendall Jenner, she declared herself a certified redhead when she wore it.

    There will be more to red hair than a fashion statement in 2024. Since red is the undisputed color for IT girls in 2024, there is a red for every girl out there, regardless of shade.

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