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Pumped Up Kicks : Maya Nassar

She does give a ‘squat’ about fitness, meet Maya Souhail Nassar – Maalouf, a personal trainer, sports and nutritionist and a bikini model competitor.

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Maya-souhail-nassarPumped up Kicks Maya Nassar

Years ago, I attended a party at Maya’s house, ‘weight’ for it, her Dalmatian’s birthday party. Her childhood passion for animals never faded, and now she’s a board member of the NGO, Animals Lebanon. It’s her resolute nature and passion that has catapulted her into her successful stature. Last year, in May, she competed in Pure Elite UK Championships and won first place. Handling a busy schedule, she’s now prepping for the next bikini modeling championship. She’s rising up to the challenge of trimming down; I was glad I could catch up with her for an uplifting interview.

A Listings Editor at Beirut Editor, and now you have become a bikini athlete, how did that journey happen?

Journalism was something I was passionate about my whole life, ever since I was a young child. I discovered fitness in my twenties after gaining a lot of weight and then changed my lifestyle around to lose weight and become healthier. My transition from writer to athlete came through when a friend of mine told me about a bodybuilding competition in London, and I decided to compete. I had always been curious about taking my fitness to the next level and pushing to my limits, and I discovered I am just as passionate about bodybuilding as I am about writing.

Maya-souhail-nassar

How does it feel like pursuing something out of the box and representing yourself as an athlete for Lebanon?

It is something I am really proud of! There are very few women who do what I do here, so this can be quite challenging, especially if people do not understand why I do it. I also like to raise awareness about female bodybuilding because many women falsely believe weight lifting will make them masculine or that it will make them lose their femininity.

Who are the few people who have inspired you to take such a big step in life?

My biggest inspiration in the fitness industry is a bodybuilder called Tom Venuto. He wrote a book that changed my life and made me believe in myself. I have networked with him online, and my goal is to meet him in person one day. My husband also inspires me to keep on doing my best. He is always supporting me and encouraging me to never give up. If not for him, I might not have entered my last competition in the UK, where I ended up winning first place. I also have a supportive family and best friends, who bring out the best in me and inspire me to keep on doing my best every day.

Your challenges during the Pure Elite UK Championships were?

The biggest challenge mentally was following through with my diet. No matter how hungry I felt, I could not indulge and had to keep it up for three months nonstop. I am someone who has an enormous appetite and loves to eat, so this was particularly difficult for me. My biggest challenge physically was to keep on training while following a strict diet. I did not always have a lot of energy and had many days where I did not feel like going to the gym. I made it a point never to skip my workouts.

There must have been a few exercises you may have dreaded..

Definitely! I used to do high step ups on a box (above knee length) carrying a heavy barbell on my shoulders. It is one of the most amazing exercises for the lower body, but I absolutely hate it because of how difficult it is. I also dreaded doing squats because I used to lift heavy weights and found it really draining. Many people claim that they love squats, but I only like the results and hate the actual exercise.

How do you juggle such a busy lifestyle?

I juggle my lifestyle by prioritizing what is important and getting things done. I always train first thing in the morning to get my exercise out of the way and then to be more flexible for rest of the day. Exercising late in the afternoon means something might come up, and I might have to skip a workout. I also believe in doing something you are passionate about. One of my favorite quotes is, “ If you enjoy what you do; you will never work a day in your life. “

“I believe that changing someone’s life or hearing that I inspired them is just as rewarding as achieving my own goals.” What’s your aim with your website, Start Living Right?

What started out as a hobby is turning out to be one of the greatest things I’ve done because people are telling me that I have changed their life or inspired them to become healthier. My website offers tons of articles, downloadable guides, meal plans, exercise programs, fat loss calculators and more. I have also recently created a free downloadable mobile version of my website. It includes everything found on my site but also has animated exercise illustrations with instructions.

You mentioned, “People think exercise and eating healthy is a punishment, what they do not realize it’s actually a reward.” A few tips we should incorporate into our lives?

My first tip is to think about how good you will feel from exercising and eating healthy. It might be difficult to get started, but if you follow through for the first three weeks then it will become much easier and will eventually become a part of your routine. My second tip is that, anyone in this world can do it. There is nobody who is too old, too out of shape or too unfit to become a healthier version of themselves. Finally, remember fat loss is meant to be a very slow and gradual process. It can be frustrating to see someone lose weight much faster than you, but everyone is different, and no two people will ever be alike.

Being both a writer and sports nutritionist what are some things you learn from your readers and your clients?

I am constantly reminded of how difficult someone’s journey is and I feel like I am able to help them because I have been there myself. I know just how challenging it is to change your life around. Other people teach me how to listen, how to guide them and to always do my best to be a good role model for them.

What would you have to say to all the women around the world?

I would tell other women to always stay strong and follow their dreams. There will always be negative people and obstacles that hold you back, but overcoming difficulties and staying positive is what will push you forward. I really believe there is nothing a woman cannot achieve if she believes in herself and works hard towards her goals. I also believe it is important to encourage and support other women. One of my favorite quotes is that ‘strong people do not put others down, they lift them up.

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InstaGlam : Best of Instagram from Nikhila Vimal

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Nikhila Vimal is a rising star in the South Indian film industry, celebrated not only for her acting prowess but also for her effortless sense of style. With her charming on-screen presence and witty interviews, she has won the hearts of many. Off-screen, Nikhila’s fashion choices are a perfect blend of simplicity and sophistication, often showcasing her love for Indian wear. Her Instagram is filled with vibrant, traditional looks that exude elegance, proving that she can pull off anything from a classic saree to chic, modern outfits with ease. Whether it’s her poised demeanor in interviews or her playful personality, Nikhila brings an undeniable grace to everything she does, making her a true fashion icon. Lets check her best looks from instagram.

Nikhila Vimal looks absolutely stunning in a gorgeous kurti set by K Pret by KALAAKAAR, styled impeccably by Smiji. The ensemble perfectly blends elegance and tradition, with a modern twist. What truly elevates the look is her long, beautifully braided hairstyle, crafted by Femy Antony, adding a touch of classic charm. To complete the ensemble, Nikhila accessories with a striking pair of long, heavy earrings from Keyaa, which adds just the right amount of glam to her vibrant and sophisticated Indian style. This look perfectly captures her essence bold, graceful, and effortlessly chic

Nikhila Vimal radiates timeless elegance in a stunning Mau cotton revival saree by S O U R A V D A S. This exquisite piece pays homage to traditional craftsmanship, featuring the signature 3 cm ‘chataai’ border with an intricate pattern of gold diamonds along the margins, framed by delicate rows of gold triangles and fine parallel cotton stripes. The saree’s cross-border elegantly leads to a Pallav adorned with two striking Star Konias, while the field is beautifully detailed with gold zari checks over a rich indigo backdrop. Styled by Arjun Vasudev, Nikhila’s look is further elevated by chic jewellery from Tanishq, perfectly complementing the saree’s opulence with a refined touch.

Nikhila Vimal exudes style and sophistication in a stunning black kurthi adorned with intricate embroidery work by Kalaakaari. The delicate detailing on the kurthi adds a touch of elegance, making it a standout piece. This chic look has been perfectly styled and coordinated by Pushpa Mathew, ensuring a seamless blend of traditional artistry with modern flair. The flawless makeup by Swapna Shaheen MUA from Dubai completes the ensemble, enhancing Nikhila’s natural beauty and bringing the entire look together with grace and poise.

While Nikhila’s glamorous side is truly breathtaking, her casual looks are equally captivating. She effortlessly pulls off a chic vibe in an off-white dress by Buna, keeping it understated yet elegant. The look is complemented with simple earrings, adding just the right touch of subtle sophistication. Her natural makeup, done by Femy Antony, enhances her features without overpowering her minimalist style. Styled by Smiji, the entire look embodies Nikhila’s ability to blend casual comfort with a refined, polished appearance.

Nikhila Vimal looks absolutely gorgeous in a peach salwar set by ZULEIHA, exuding an ethereal charm in this ethnic ensemble. Styled by Smiji, the look is a perfect blend of tradition and elegance. The outfit is beautifully accessorized with statement pieces from Keyaa, adding a touch of sophistication. With makeup by Femy Antony, Nikhila’s radiant glow and flawless finish complete this stunning look, making her a true style icon.

Nikhila Vimal shines radiantly in the exquisite Onam collection by Milan Designs, showcasing her love for traditional attire. Styled by Smiji, the ensemble perfectly captures the essence of the festival, blending elegance with cultural heritage. Complementing her look, she wears beautiful jewellery by Dhwani Bansal, adding a touch of glamour and sophistication. The flawless makeup, done by Femy Antony, enhances her natural beauty, making Nikhila the epitome of grace and style during the celebrations.

 

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Starlit Wedding – Diya Krishna

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Actor Krishna Kumar’s daughter, Diya Krishna, a popular social media influencer, recently married Ashwin Ganesan, a software engineer, after a long-term relationship. The couple celebrated their special day with a beautiful ceremony at a luxurious hotel in Thiruvananthapuram. Diya’s family, including her siblings Ahaana, Ishani, and Hansika, along with her parents Sindhu Krishna and Krishna Kumar, looked radiant in coordinated light pink ensembles. The wedding was an intimate gathering, attended by close family and friends. Here are all the details of their magical day.

Haldi

For the Haldi ceremony, Diya and Ashwin were spotted in coordinated white outfits by Santini. The look was beautifully elevated with a pop of color from Diya’s pink dupatta and stunning floral jewellery by Florita Florals, adding a fresh, vibrant touch to the celebration.

Diya’s Outfit : Santinni

Aswin’s Outfit : Santinni

MakeUp : Amala Brahmanandan

Jewellery : Florita Floral 

Event Planner : Grand Oyster

Photography : Abhijith SK

Location : Taj Green Cove Resort & Spa

Mehendi

Diya looked effortlessly chic in a vibrant multi-colored skirt set by Mahek Designs for the Mehendi celebration. Ashwin complemented her perfectly with a multi-hued jacket by Santini, completing their joyful and lively Mehendi look.

Diya’s Outfit : MAHEK DESIGNS

Aswin’s Outfit : Santinni

Mehandi : MISHMA KAMAL 

Event Planner : Grand Oyster

Photography : Abhijith SK

Sangeeth 

Diya and Ashwin absolutely rocked their Sangeet in stunning black outfits by Santini, exuding elegance and style as they celebrated the night in perfect sync!

Diya’s Outfit : Santinni

Aswin’s Outfit : Santinni

Jewellery : Atelier by Regal Jewellers

MakeUp : Laxmi Venugopal

Event Planner : Grand Oyster, Decor Lab Events

DJ : TONIQ SQUAD

Photography : Abhijith SK

Wedding 

For the wedding, Diya truly dazzled in a polished pastel-themed saree designed by the talented M Loft by Joel. Styled in a manner reminiscent of Bollywood star Alia Bhatt’s iconic fashion sense, the saree was a vision of beauty, adorned with elegant detailing, intricate embroidery, and flowing glamour, imparting a regal charm to her bridal look.

Diya’s Outfit : M LOFT

Aswin’s Outfit : M LOFT

Jewellery : Atelier by Regal Jewellers, Regal Jewellers

MakeUp : Laxmi Venugopal

Draping : Aamee Hafsa Nazar

Event Planner : Grand Oyster, Decor Lab Events

Garlands : Black Gold Flowers

Photography : Abhijith SK

Wedding Second Look

For her second wedding look, Diya embraced a simple yet elegant white Kerala traditional set mundu, perfectly complemented by traditional jewelry from Bhima. Ashwin matched the aesthetic, dressed in a silk shirt and mundu by M Loft, creating a timeless and graceful duo.

Aswin’s Outfit : M LOFT

Jewellery : Bhima

MakeUp : Laxmi Venugopal

Draping : Aamee Hafsa Nazar

Event Planner : Grand Oyster, Decor Lab Events

Photography : Abhijith SK

Reception

At the Delhi reception, Diya stunned in a maroon saree, perfectly capturing the elegance of a newlywed. The North Indian-style chooda added a beautiful touch to her look. Ashwin complemented her effortlessly, looking sharp in a sleek black suit by Santinni.

Diya’s Outfit : Shazara Design Studio

Aswin’s Outfit : Santinni

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Onam Elegance: Decoding the Traditional and Modern Looks of M-Town Celebs

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Onam, the grand harvest festival of Kerala, is a celebration of tradition, culture, and elegance. Each year, Malayalam movie celebrities embrace the essence of the festival by donning a mix of timeless traditional outfits and contemporary styles that reflect their unique flair. From graceful sarees to classic set mundus, the stars bring out the best of Kerala’s sartorial heritage. In this lookbook, we decode the standout fashion moments from your favorite M-Town celebs, showcasing how they beautifully combine tradition with modern elegance to make a statement this Onam season.

Anushree

Anushree looked stunning in a double-colored set mundu from Naithu by Sruthi Prasanth, beautifully accessorized with exquisite jewels from Malabar Gold and Diamonds. Her look was perfectly complemented by flawless makeup by Sajith & Sujith.

Mahima Nambiar

Mahima Nambiar looks stunning in T & M Signature’s Onam collection, “Thumbayum Thulasiyum.” Her festive look is perfectly complemented by exquisite jewelry from MOD Signature. Styled by Jobina Vincent, the ensemble is further enhanced with flawless makeup and hair by Pinky Visal, creating a captivating Onam look.

Ahaana Krishna

Ahaana Krishna exudes her signature charm with a simple yet effortlessly stylish look for this Onam in Black Set Mundu. Staying true to her unique “Ahaana style,” her minimalistic makeup and elegant hair were beautifully crafted by Amala Brahmanandan, perfectly complementing her festive vibe.

The Sukumaran Family

The Sukumaran family radiates elegance in their traditional Onam attire. Indrajith and Prithviraj opted for timeless simplicity, donning classic white shirts paired with mundus, while Mallika Sukumaran exudes a proud motherly grace in a beautiful, classic Kerala saree, perfectly capturing the spirit of the festival.

Shilpa Bala

Shilpa Bala looks stunning and stylish in a white and orange traditional salwar by Kalaakari, exuding festive charm. The look, styled by Rashmi Muraleedharan, is perfectly complemented by elegant jewelry from Pure Allure. Her radiant makeup and hair, done by Sanaah, complete this beautiful Onam ensemble.

Anikha Surenderan

Draped in the stunning ‘Nila’ saree by Anusha Reji, Anikha Surendran mesmerizes with her grace and style. Styled to perfection by Mehaka Kalarikkal, her look is elevated by exquisite jewelry from Goldencup Bridal Rental Jewellery. With flawless makeup and hair by Ashif Marakkar. Anikha’s Onam look is truly captivating.

Nikhila Vimal

Like a muse straight from Raja Ravi Varma’s timeless canvas, Nikhila Vimal exudes ethereal charm in a stunning Pen Kalamkari Kanchipuram saree by The Saffron House. Styled by Smiji, her look is further elevated by flawless makeup and hair by Femy Antony

Dulquer Salman

Dulquer Salmaan looks ravishing in a classic white kurta set, effortlessly blending tradition with chic style. His Onam look radiates simplicity and elegance, making a timeless fashion statement for the festive season.

Pearly Maany

Pearly Maany looks stunning in a saree from T & M Signature’s Onam collection, “Thumbayum Thulasiyum.” Her elegant look is perfectly complemented by exquisite jewelry from MOD Signature Jewellery, with flawless makeup and hair by Touch by SiRe. The saree draping, beautifully done by Krishnapriya P V, completes Pearly’s enchanting festive ensemble. 

Arya Babu

Arya graces this Onam in a pure Kerala handloom set saree by Kanchivaram.in, embodying the true essence of tradition and festivity. Styled by Sabari Nath, her look is beautifully complemented by elegant jewelry from Gemforher, with flawless makeup and hair crafted by Manju Michael’s Salon. Arya’s ensemble is a perfect reflection of timeless Onam elegance.

Navya Nair

Navya stuns in her Onam look, wearing a beautiful outfit by Jugalbandhi. Her flawless makeup and hair, crafted by Sijan Joseph, enhance the festive charm. Adorned with exquisite jewelry from R. Giri Pai Jewellery, the look is captured to perfection by Black Lenzio, making Navya a vision of elegance this Onam.

Priya Prakash Varrier

Priya Prakash Varrier looks gorgeous and modern in a stunning saree by Mloft. Styled by Asaniya Nazrin, her look is flawlessly complemented by makeup and hair crafted by Unni, making her stand out with a perfect blend of traditional elegance and contemporary chic.

Aparna Balamurali 

Aparna Balamurali looks traditionally beautiful in a Kerala saree by R O U K A by Sreejith Jeevan. Styled by Rashmi Muraleedharan, her look is complemented with flawless makeup and hair by Sruthi Sai. The ensemble is completed with exquisite jewelry from Nakshathra Gold and Diamonds, making Aparna’s Onam look timeless and elegant.

Amala Paul & Family

Amala Paul’s family Onam picture is an absolute dream, with the family dressed in stunning red and white outfits. Amala shines in an elegant ensemble by Made by Milan, while Jagat looks dapper in his outfit from House of Messcal. Styled by Sapna Fathima Kajha, the look is further enhanced by flawless makeup and hair by Sajith & Sujith, and exquisite jewelry from Cressida Signature Jewels. Together, they capture the perfect festive spirit in this beautiful Onam portrait.

Rajisha Vijayan

Rajisha looks stunning in a leaf-printed saree by ALDA Designer, effortlessly blending tradition with a modern twist. Styled by Amritha Lakshmi, her look is perfectly complemented by makeup and hair by Laxmi Venugopal. The ensemble is enhanced with elegant jewelry from TT Devassy Jewellery, and the draping, beautifully done by Exotic Makeover’s Elizabeth Shinitha, completes this mesmerizing Onam look.

Miya

Miya embraces the spirit of Onam in a pure Kerala handloom Kasavu saree by Kanchivaram.in, radiating traditional elegance. Styled by Sabari Nath, her look is beautifully complemented by makeup and hair by Sijan Joseph. The ensemble is further enhanced with exquisite jewelry from Mayoora Jewelry Designs, and the saree draping, skillfully done by Krishnapriya P V, completes this timeless Onam look.

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