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Pilates: The Workout That Is Sculpting Bollywood Divas’ Appealing Body

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Image Source: scoopwhoop.com

Bollywood’s leading ladies have always set fitness and body goals with their regular fitness routines. And pilates play a major role in keeping most of them fit and fabulous. Yasmin Karachiwala and Namrata Purohit are the two celebrity trainers who are spreading pilates love in B-town

Text Credits: Raveena Nair

You might have seen many Bollywood celebrities hanging on straps holding funny poses or struggling on what looks like monkey bars. This is not a new form of circus in town, they are all training under an exercise routine called pilates! Pilates is a form of exercise that focuses on flexibility and balance along with building core strength. In this exercise regime, the emphasis is given to breathing and controlled body movements that brings your mind and body in perfect tune.

According to Balanced Body, this form of exercise was designed by Joseph Pilate, who helped injured veterans to recover during the World War 1. He also trained the internees under this system. He rigged springs to hospital beds, enabling bedridden patients to exercise against resistance, an innovation that led to his later equipment designs.

An influenza epidemic struck England in 1918, killing thousands of people, but not a single one of Joseph’s trainees died. This, he claimed, testified to the effectiveness of his system.

Pilates started getting media coverage as Hollywood celebrities discovered it and has been trending ever since. Nowadays pilates have become the favorite workout routine amongst Bollywood celebrities. Yasmin Karachiwala is the celebrity trainer in Bollywood, owner of Body Image and who has mastered the art of pilates. She is the power behind the gorgeous body of many Bollywood divas and pilates play a crucial role in this.

Namrata Purohit is another celebrity trainer who herself follows the pilate regime and trains various celebrities. She trained Kareena Kapoor Khan post her pregnancy period to shed all her extra pounds.

image Source: bollywoodlife.com

Lets have a look at the B-town pilates fans.

Malaika Arora Khan

The hottest mother in the Bollywood is a true fitness enthusiast who has been hanging on to pilates for quite some time now. Her pilates workout videos #malaikamondaymotivation gives us a glimpse of her favorite routines.


Kareena Kapoor Khan

Bebo (Kareena) has surprised the world with her size zero figure a few years ago when she stunned the world with her appearance for Tashan. A devoted follower of yoga, Kareena also enjoys her pilates. Even though she had bid goodbye to her post-pregnancy extra pounds, she took her fitness a notch up by incorporating high-intensity workout along with pilates routines to sculpt her body for the Veere Di Wedding look. She trains under celebrity trainer Namrata Purohit.

Deepika Paduknoe

Deepika Padukone has always given us major body goals. According to her trainer Yasmin Karachiwala, she even has the perfect pilates body.

Alia Bhatt

We have seen Alia Bhatt grow as an actor and also transform from her chubby cute look to the lean figure. It seems that she doesn’t like repeating her workouts so her trainer Yasmin Karachiwala has her hitting different pilates machines such as the Reformers, Cadillac, Core Align, Wunda Chair, Motor, Step Barrel, Bodhi Suspension System and The Barre in any given week.

Katrina Kaif

The secret behind Katrina Kaif’s fitness is a combination of pilates and functional training. She always works hard to achieve the required look for her upcoming projects and it is again Yasmin Karachiwala who trains her.

Pilates are definitely keeping Bollywood divas in-shape.

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Incorporating Vitamin E into Your Diet: Delicious Fruit Options

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Vitamin E is a powerful antioxidant that plays a crucial role in maintaining healthy cells, boosting immunity, and protecting against oxidative stress. While it’s commonly found in nuts, seeds, and oils, did you know that several delicious fruits are also excellent sources of this essential nutrient? Let’s explore some mouthwatering fruit options that can help you meet your daily vitamin E needs while tantalizing your taste buds.

Avocado:

Often hailed as a superfood, avocados are not only creamy and delicious but also packed with nutrients, including vitamin E. Adding slices of ripe avocado to salads, sandwiches, or simply enjoying it on its own can provide a significant portion of your daily vitamin E intake.

Kiwi:

Bursting with flavor and vibrant green hues, kiwis are not only rich in vitamin C but also contain a good amount of vitamin E. Enjoy them sliced over yogurt, blended into smoothies, or incorporated into fruit salads for a refreshing and nutritious treat.

Mango:

Sweet, juicy, and tropical, mangoes are a delightful source of vitamin E. Whether enjoyed fresh, diced into salsas, or blended into creamy mango smoothies, these golden fruits offer a delicious way to boost your antioxidant intake.

Papaya: With its luscious orange flesh and sweet flavor, papaya is another fruit that’s brimming with vitamin E. Indulge in slices of fresh papaya as a standalone snack, blend it into tropical fruit juices, or add it to fruit platters for a dose of sunshine in every bite.

Blackberries: These small but mighty berries are not only bursting with flavor but also packed with vitamins and antioxidants, including vitamin E. Incorporate blackberries into your breakfast oatmeal, sprinkle them over yogurt, or enjoy them by the handful for a tasty and nutritious snack.

Apricots: Whether fresh or dried, apricots are a fantastic source of vitamin E. Snack on dried apricots for a convenient and portable boost of nutrients, or enjoy fresh apricot slices as a refreshing addition to salads and desserts.

Kiwano (Horned Melon):This exotic fruit may look unusual with its spiky orange exterior, but its vibrant green flesh is not only visually striking but also rich in vitamin E. Kiwano can be enjoyed on its own or added to fruit salads for a unique and flavorful twist.

Incorporating vitamin E-rich fruits into your diet is not only delicious but also beneficial for your overall health and well-being. Whether you prefer the creamy texture of avocados, the tropical sweetness of mangoes, or the tangy bite of kiwis, there are plenty of delightful options to choose from. So why not add a splash of color and flavor to your meals and snacks with these nutrient-packed fruits?

Remember to enjoy a varied and balanced diet to ensure you’re getting all the essential nutrients your body needs for optimal health. With these tasty fruit options, boosting your vitamin E intake has never been more enjoyable!

 

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Beauty

Rihanna’s Jaw-Dropping Maternity Shoot: Unveiling Goddess-Like Beauty and Baby Bump Glamour!

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Rihanna, the iconic pop star, recently celebrated the beauty of her pregnant form by sharing a throwback maternity shoot on social media. Pregnancy is a transformative journey filled with mental, physical, emotional, and hormonal changes, and Rihanna wanted to showcase the goddess-like essence that comes with it. The captivating photo series, titled “Rub on ya titties,” features Rihanna in beach waves, adorned with body chains, and with her unborn child, affectionately referred to as Baby RZA, in her womb.

In a heartfelt caption accompanying the photos, Rihanna reflected on her first experience with pregnancy and impending motherhood as she prepares to welcome her second child with A$AP Rocky. She honored the magic of her body and the journey of embracing motherhood like a true warrior. She humorously acknowledged that Baby RZA has no idea about the vibrant personality of his mama or how deeply he would captivate her.

Beyond the sentimental message, Rihanna’s maternity shoot offered inspiration for achieving vacation-ready beauty. The photos showcased dewy, sun-kissed skin, accentuated by golden accessories. Long, boldly colored nails added instant glamour, even without a full ensemble. The effortlessly tousled texture, reminiscent of just-emerged-from-water locks, served as the go-to style for achieving a mermaid-inspired look. And to add a touch of Rihanna’s signature bad gal vibe, a swipe of peach lip gloss provided a warm, luxurious, and seemingly effortless finish—a perfect reflection of Rihanna’s approach to parenthood and life as a whole.

Rihanna’s throwback maternity shoot not only celebrated her own journey but also emphasized the beauty and power that pregnancy brings. It served as a reminder that embracing the changes and nurturing the divine creation within is a truly awe-inspiring experience.

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Beauty

Why Priyanka Chopra’s Choice Can Energize and Strengthen Your Body

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Priyanka Chopra, the renowned actress and global icon, leads a wholesome life when she’s not busy with events and commitments. Alongside her DIY skincare hacks, she engages in various fitness activities such as swimming, cycling, yoga, bodyweight exercises, and weightlifting. Swimming, in particular, holds a special place in her heart, as she finds it not only energizing but also mood-boosting. In this article, we explore the reasons why swimming is an excellent exercise for holistic well-being and why you should consider incorporating it into your fitness routine.

Swimming is a comprehensive workout that engages different muscle groups, providing extensive training for the body. It enhances strength, stamina, and cardiovascular fitness. Beyond the physical benefits, swimming also stimulates positive mental well-being. Research suggests that swimming can ease anxiety and depressive symptoms, promote a sense of well-being, and elevate mood and energy levels. By diving into the water, you dive into a pool of mental stimulation and rejuvenation.

One of the remarkable aspects of swimming is its low-impact nature. The buoyancy of water reduces stress on joints and minimizes the risk of impact-related injuries, making it an ideal exercise for people of all ages and fitness levels. Additionally, swimming can aid in rehabilitation after injuries, as it reduces stress on bones, joints, and connective tissues. Individuals with arthritis, joint pain, or those recovering from injuries can benefit greatly from swimming as part of their rehabilitation program.

Swimming serves as an excellent aerobic activity, providing a workout for the heart and lungs. Regular swimming trains the body to utilize oxygen more effectively, resulting in a decrease in resting heart rate and breathing rate. The muscles in the arms, legs, and core are all utilized during swimming, enhancing their power, flexibility, and endurance. Moreover, swimming can help lower blood pressure, reduce the risk of heart disease, and improve overall heart health.

Swimming is an effective calorie-burning exercise. A leisurely swim can burn around 500 calories per hour, while a more intense session could burn up to 700 calories. Not only does swimming burn calories, but it also helps build lean muscle, which boosts metabolism. By increasing your lean muscle mass, you increase your body’s calorie-burning potential. Therefore, swimming can be an excellent aid in weight loss or weight maintenance, while also improving overall metabolic rate.

Swimming promotes flexibility and joint mobility due to the range of motion required during swimming movements. The water’s supportiveness allows for stretching and loosening of muscles, which can enhance overall flexibility. Whether you want to improve your range of motion during other exercises or simply feel more agile in daily life, swimming is a great way to increase flexibility and improve joint mobility. Regular swimming can also enhance muscle endurance, contributing to improved overall fitness.

Following Priyanka Chopra’s footsteps, incorporating swimming into your fitness routine can provide numerous benefits for both your body and mind. Swimming offers a well-rounded approach to fitness, enhancing strength, stamina, cardiovascular fitness, and flexibility. It is a low-impact exercise suitable for people of all ages and fitness levels. Moreover, swimming aids in weight management, calorie burning, and metabolic boost. By diving into the pool, you not only get a full-body workout but also experience the positive mental effects of swimming. So, jump in and swim your way to energized and fit well-being.

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