Food
HEALTH BENEFITS OF AVOCADO OIL
The Health benefits of avocado and avocado oil are very popular. We know fruits have high carbohydrate content. But avocado is high in healthy fat. Avocado has become an incredibly popular food among health-conscious individuals. It’s often referred to as a superfood. This fact is not surprising given its health properties. Avocados are also known as ‘alligator pear’.
Avocado oil is the natural oil pressed from the pulp of an avocado. Almost 70% of avocado oil consists of heart-healthy oleic acid. This is a monounsaturated omega-9 fatty acid. This fatty acid is also the main component of olive oil. So, it is believed to be partly responsible for its health benefits.
Unlike the whole avocado, avocado oil should be consumed limitedly. So, let’s see the top health benefits of avocado oil.
Health benefits of avocado oil include improved heart health
Avocado is a high-fat food. But they don’t just contain any fat. The majority of the fat in avocado is oleic acid. It is a monounsaturated fatty acid. It is also the major component of olive oil. This component is believed to be responsible for some of its health benefits. Oleic acid has been associated with reduced inflammation. It is also shown to have beneficial effects on genes linked to cancer
Health benefits of avocado oil include improved gum health
Studies suggest that it may help prevent periodontal disease. These are also called gum disease. This inflammatory disease can include symptoms like red and bleeding gums, etc. It also includes bad breath and the breakdown of bone and tissue around teeth.
Constitute a healthy diet
When it comes to nutrients, your intake is not the only thing that matters. You also need to be able to absorb these nutrients. Also, you need to move them from your digestive tract and to your body. This is where they can be used. Some nutrients are fat-soluble. This means that they need to be combined with fat in order to be utilized. Avocado is highly nutritious. So it can dramatically increase the nutrient value of other plant foods that you are eating.
Improves eye health
Avocados increase antioxidant absorption from other foods. They are also high in antioxidants themselves. This includes the carotenoids lutein and zeaxanthin. These are incredibly important for eye health.
Helps to lose weight
Studies show that avocados are a weight loss friendly food. Including avocados in your diet may help you naturally eat fewer calories. This makes it easier for you to stick to healthy eating habits. Avocados are also high in fiber. It is also very low in carbs. So, these two attributes help promote weight loss as well. This is at least in the context of a healthy, real-food-based diet.
So, include avocado oil in your diet. This can be as much as you and your body want too. It is super healthy and tasty. But, keep it moderate. Because oils can be dangerous often. Stay safe. Stay healthy.
Food
Coffee Pairing: Foods That Complement Your Morning Brew
International Coffee Day is a celebration for coffee lovers around the world, offering the perfect opportunity to elevate your morning coffee experience by pairing it with the right foods. While we often focus on how we brew our coffee, the right food pairing can make a world of difference, enhancing the flavors and aromas of your favorite cup of joe. Let’s dive into some delightful coffee and food pairings that will make your mornings even more enjoyable.
1. Espresso & Dark Chocolate
If you’re an espresso enthusiast, pairing this bold and concentrated coffee with dark chocolate is a match made in heaven. The richness of the chocolate complements the intensity of the espresso, balancing its bitterness while enhancing its deep, earthy notes. Try a square of dark chocolate with 70% cocoa to elevate your espresso experience.
2. Latte & Croissants
For a softer and creamier start to the day, a latte paired with a buttery croissant is a classic combination. The mild and frothy nature of the latte contrasts beautifully with the flaky, buttery layers of the croissant, offering a harmonious blend of textures and flavors.
3. Cappuccino & Almond Biscotti
Cappuccino, with its frothy milk and rich espresso base, pairs wonderfully with almond biscotti. The biscotti’s crunchy texture and subtle sweetness complement the coffee’s bold flavor, making this an ideal choice for those who enjoy dipping their snacks into their coffee.
4. Cold Brew & Avocado Toast
For a modern and trendy breakfast, cold brew coffee pairs exceptionally well with avocado toast. The smooth, refreshing flavor of cold brew contrasts with the creamy, savory taste of avocado spread on toasted sourdough, creating a well-balanced and satisfying meal.
5. Americano & Blueberry Muffins
The subtle and smooth profile of an Americano pairs perfectly with a fruity blueberry muffin. The sweetness and slight tartness of the blueberries bring out the brighter, fruity notes in the coffee, while the muffin’s soft texture complements the light body of the Americano.
6. Mocha & Cinnamon Rolls
If you’re in the mood for something indulgent, pairing a mocha with a cinnamon roll will satisfy your sweet tooth. The chocolatey, rich flavor of the mocha mirrors the sweetness of the cinnamon roll’s glaze, while the spiced notes from the cinnamon add a layer of complexity to the pairing.
7. Flat White & Banana Bread
Flat whites are known for their smooth, velvety texture and strong espresso flavor, making them an excellent match for the moist, dense goodness of banana bread. The banana bread’s natural sweetness and subtle flavors work well to soften the intensity of the coffee, creating a balanced taste.
8. Turkish Coffee & Baklava
For a cultural twist, pair the bold, unfiltered flavors of Turkish coffee with the sweetness of baklava. The rich, syrupy layers of filo pastry filled with nuts and honey provide the perfect complement to the strong, concentrated coffee, creating a sensory experience that is both rich and satisfying.
9. Iced Coffee & Fresh Fruit Salad
On warmer days, an iced coffee goes well with a fresh fruit salad. The chilled, refreshing nature of iced coffee enhances the natural sweetness and juiciness of fruits like melons, berries, and citrus, making it a light and healthy pairing for a quick breakfast.
10. Macchiato & Cheese Danish
For those who enjoy a macchiato, the addition of a cheese Danish offers a creamy and slightly tangy balance to the intense espresso shot topped with just a bit of milk foam. The Danish’s soft, cheesy filling contrasts well with the strong coffee, making each bite more indulgent.
The beauty of coffee lies in its versatility, and with the right pairing, you can transform your morning coffee into a more elevated culinary experience. Whether you prefer something sweet or savory, there’s a perfect food match for every type of coffee. So, on this International Coffee Day, take a moment to experiment with different pairings and discover new flavors that enhance the joy of your morning brew.
Food
Benefits of Including Crab in your Diet
Crab has all the attraction of seafood without the fishy flavor that some people want to avoid. It is delightfully salty with a delicate mineral sweetness. Crabs were reportedly among the foods that coastal societies eaten a hundred years ago. On the menus of the greatest restaurants today, it stands out as the highlight dish. Crab is famous for its distinctive, exquisite flavor as well as for the health benefits it provides.
Omega-3 fatty acids and protein are abundant in crabs. The Food Experts advise two servings of fish and seafood every week, which is not difficult.
Good Protein Source
Crab is a low-fat, nutritious protein source that boosts metabolism and gives you energy. In reality, crab has less saturated fat and about the same amount of protein per 100 grams as other meats.
Strengthens Heart Health
Consuming a lot of crab meat can actually benefit your cardiovascular system. The Omega-3 fatty acids, zinc, and protein found in crab are all beneficial sources of lowering cholesterol. Having lower cholesterol lowers your chances of heart attacks and strokes.
Increases Brain Activity
Crabs are healthy for you since they are a high source of selenium, vitamin B2, copper, and other vital vitamins and minerals. Together with omega-3 fatty acids, these nutrients support healthy brain ageing and reduce the risk of dementia. They aid in defending against oxidative stress, inflammation, and other elements that may have an impact on the growth and health of the brain.
Strengthens bones
You may already be aware of the significance of calcium for bone health. However, did you realize that phosphorus plays an equal role? Due to its high phosphorus content, crab flesh can aid in the development of strong, healthy teeth and bones.
Contains selenium
Compared to other meats, crab offers a substantially higher supply of selenium. As an antioxidant, this necessary mineral not only assists in preventing cell damage from free radicals but also strengthens your immune system. Selenium aids in the regulation of your metabolism and is essential for healthy thyroid function.
An aphrodisiac
The aphrodisiac property of crab meat promotes libido and sexual energy. They have high quantities of zinc and substances that increase estrogen and testosterone levels, enhancing sexual desire.
Makes the blood flow faster
Copper is yet another significant mineral present in crab meat. One significant advantage of copper is that it facilitates the body’s absorption of iron, which enhances the creation of red blood cells. After injuries and illnesses, proper circulation aids in the healing process.
Consuming excessive amounts of crab can have certain unfavorable impacts, just like with most other foods. If you eat too much of some of the nutrients in crab, such copper and zinc, you could get sick. Crab, however, is a fairly nutritious item to eat in moderation unless you have a seafood allergy, and adverse effects are uncommon. Before consuming any seafood, always make sure you don’t have any allergies.
Food
The Taste Of Malayali Kitchen In Sweden
A Kochi-based malayali is creating a sensation by preparing Kerala Cuisine in the foreign swedish kitchen. Devi Nair, who has been settled in Sweden with her husband for almost 10 years, wanted her daughter to experience the delicacies of the Malyaali culture along with her International palette. The sense of homesickness and nostalgia has a part to play in this venture as well. In recent years, as the pandemic hit she chose to share her cooking extravaganzas on Instagram which led her to become more known to the public. Her recipes featured celebratory treats like the Bengali confection Rosbora, local parotta, and non-vegetarian Kerala foods that are popular on social media because they’re simple to make yet delicious to eat and look at. Devi whips up a storm of authentic Kerala delicacies during Malayali festivals. Tender, plump unniyappam, spongy kozhukkatta, rice dumplings, Vishu ada, and Vishu katta are just a few of the items on her Vishu menu this year. She prepared undaputtu with spicy prawn filling, kilikkoodu with meat and egg white, and ammini kozhukatta, a spicy rice dumpling, for Eid. It is also heard that she is planning to launch her own bakery in Sweden as well.
Words By : Goutham Satheesh
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