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Get Rid of Mental Clutters- Stress Relief Activities

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Do you know how to get rid of your mental clutters? Stress can be a real killer, both in the workplace and in our day to day lives. Stress serves a solid purpose in human biology, but our modern lives have brought about a surplus of causes that haunt us from day to day.

When we are faced with a challenge, or a threat to our well-being, the body experiences stress. Whether you’re dealing with a job that puts you under tremendous pressure, or face struggles in your life or relationship that leaves you in a state of constant worry, stress can be a real killer.
There are many activities to help you cope with the stress. Try some of the following,

Do a quick exercise


Quick bursts of movement helps to get your heart rate up, and even if brief will activate several neurotransmitters, including dopamine, serotonin and nor epinephrine that enhance your mood and help cushion some of that anxiety and stress.

Take a warm bath


By changing the body temperature, it’s the full sensory slowing down- it’s kind of like rebooting a computer that has all these windows open doing too much processing. By turning it off and starting again, it’ll help to get unstuck.

Doodle


You don’t have to have any skill at art to just let your pen have its way with the page, or even easier, pick up a coloring book. Anything that can get you put of your head, if you enjoy it, can be a stress reliever.

Turn on music


Music can do wonders to relieve stress. Whether ocean or nature sounds are your thing or you would rather listen to pop, rock or reggae, your favorite music can help you feel good and de-stress.

Get Cooking


Some people find it therapeutic to be in kitchen cooking up a dish. Even if you aren’t a top chef, cooking can be a great mood booster. Just make sure you avoid emotional eating.

Take a nap


Stress and sleep issues go hand in hand. Taking a short 20-minute nap has been shown to reduce cortisol levels, which aids in stress relief.

Cuddle up with a pet


A pet’s soothing presence is a great stress reliever. Studies suggest dog owners are happier overall. If you take your dog for a walk, you can get the stress-relieving benefits of exercise too.

Call a friend


Stress management is one of the great gifts of friendship. When you’re under a lot of stress, pick up the phone and talk it out with a trusted friend. You’ll likely feel way better by the time you hang up.

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Cover Story

THE QUIET FORCE OF A MODERN ICON

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Behind every poised performance is a quiet, unshakable resolve—a journey of an artist who shows that true strength lies not in loud declarations, but in unwavering integrity and purpose.

There’s something about shoot days that hum with their own energy—where art direction instinct, and moments unfold faster than they can be captured. The FWD Magazine cover shoot with Madonna Sebastian was no exception. From the moment the segment began, it was a visual symphony—natural light, candid motion, curated chaos—all anchored by her easy presence.

Madonna Sebastian for FWD Life magazine photoshoot

By the time the cameras wrapped on the sunlit exteriors, Madonna returned indoors, slipping into a pristine white outfit that seemed to echo her state of mind: calm, clear, and open. The crew took a breather, the lenses cooled, but she remained in rhythm—poised yet unhurried.

It was then, in this in-between window—after the high-energy shoot, before the final touch-ups resumed—that she settled down for an unscripted chat with RJ Asha. No stage, no formal setup—just an airy corner of the space, a couple of chairs, and a warm conversation waiting to happen.

And that’s exactly what did. A moment carved out not for press quotes, but for perspective. For a glimpse into the artist behind the actress. The grounded soul behind the gaze the camera loves

You know Madonna. Or at least, you think you do.

Madonna Sebastian for FWD Life magazine photoshoot

She’s the chirpy Celine from Premam, the graceful Anjali from Kavan, the quiet storm in Kadhalum Kadanthu Pogum. But sitting across from her now, you start t0o sense something else. This is a woman  who refuses to be boxed in by the roles she’s played, or the fame she’s earned. She isn’t just riding the wave of stardom—she’s surfing it, steering it, sometimes even swimming against it.

“I’ve never really chased this,” she says, “I just wanted to do good work. Whether it was singing, acting, even being on stage—if it didn’t feel honest, I’d walk away.”

That honesty has become her compass. It’s also what’s made her unpredictable in the best way. In an industry obsessed with hypervisibility and curated glam, Madonna’s detours feel radical. A music video here. A break to focus on home, or a spontaneous trip with friends there. No apologies. No PR spin. Just life.But make no mistake: there’s steel under the softness.


I think people assume that if you’re polite or soft-spoken, you’re passive. That’s not true,” she says, eyes locking in. “I’ve said no more times than I’ve said yes in this industry. Not because I’m arrogant—but because I have clarity.”

That clarity has shaped her choices—from her refreshing screen presence to her deeply personal music. Her band’s indie singles drop like secret letters, far from the formulaic world of playback hits. Her voice, husky and haunting, doesn’t scream for attention. It holds it.

So how does she choose her projects?

Sometimes, it’s a script. Sometimes, it’s a song I’m writing at 2 a.m. under fairy lights. Sometimes it’s a film that pushes me out of my comfort zone, like Leo.”

Ah yes, Leo. The recent mega-hit that reminded audiences just how effortlessly she can hold her ground .

Madonna Sebastian for FWD Life magazine photoshoot

But ask her about the high of being in such a blockbuster, and she smiles without a trace of self-congratulation.

“It was a new space for me,” she admits. “Big canvas, big stakes. But what mattered most was working with people who respected the craft. I’m not into the noise around it. I liked the discipline of it.”

She’s not performing cool—she just is. In a world chasing trends, Madonna moves to her own rhythm.

Even her style says it all: breezy kurtas, vintage florals, bold red lips. Effortless. Unbothered.

When I ask about her five-year plan, she grins.

“I plan for joy. I plan for peace. I plan for purpose.”

That could mean a film—or a forest with no signal. She’s fine either way.

Madonna doesn’t demand attention. She owns it—with quiet power. And she’ll keep showing up, disappearing, and returning—on her terms.

Just like her art.

Madonna Sebastian for FWD Life magazine photoshoot


There’s a kind of presence that doesn’t chase attention—but effortlessly holds it. A quiet confidence that doesn’t need to speak loudly to be heard. In every gesture, every glance, there’s ease. Style, too, follows suit—never trying too hard, yet never fading into the background. A mix of breezy staples, soft silhouettes, vintage moods, and the occasional splash of edge—it all feels lived-in, not styled. Real.

Back inside, lights shift and lenses focus again. Another look, another frame—but nothing feels rehearsed. Just a rhythm she owns, unbothered by the pace around her. Some people leave impressions with spectacle. Others, with silence and substance.

This isn’t about trends or timelines. It’s about being grounded. It’s about rhythm over rush. And it’s a reminder that sometimes, the most magnetic thing in the room is the one not trying to be.

 

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Main Story

InstaGlam : Best of Instagram from Nikhila Vimal

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Nikhila Vimal is a rising star in the South Indian film industry, celebrated not only for her acting prowess but also for her effortless sense of style. With her charming on-screen presence and witty interviews, she has won the hearts of many. Off-screen, Nikhila’s fashion choices are a perfect blend of simplicity and sophistication, often showcasing her love for Indian wear. Her Instagram is filled with vibrant, traditional looks that exude elegance, proving that she can pull off anything from a classic saree to chic, modern outfits with ease. Whether it’s her poised demeanor in interviews or her playful personality, Nikhila brings an undeniable grace to everything she does, making her a true fashion icon. Lets check her best looks from instagram.

Nikhila Vimal looks absolutely stunning in a gorgeous kurti set by K Pret by KALAAKAAR, styled impeccably by Smiji. The ensemble perfectly blends elegance and tradition, with a modern twist. What truly elevates the look is her long, beautifully braided hairstyle, crafted by Femy Antony, adding a touch of classic charm. To complete the ensemble, Nikhila accessories with a striking pair of long, heavy earrings from Keyaa, which adds just the right amount of glam to her vibrant and sophisticated Indian style. This look perfectly captures her essence bold, graceful, and effortlessly chic

Nikhila Vimal radiates timeless elegance in a stunning Mau cotton revival saree by S O U R A V D A S. This exquisite piece pays homage to traditional craftsmanship, featuring the signature 3 cm ‘chataai’ border with an intricate pattern of gold diamonds along the margins, framed by delicate rows of gold triangles and fine parallel cotton stripes. The saree’s cross-border elegantly leads to a Pallav adorned with two striking Star Konias, while the field is beautifully detailed with gold zari checks over a rich indigo backdrop. Styled by Arjun Vasudev, Nikhila’s look is further elevated by chic jewellery from Tanishq, perfectly complementing the saree’s opulence with a refined touch.

Nikhila Vimal exudes style and sophistication in a stunning black kurthi adorned with intricate embroidery work by Kalaakaari. The delicate detailing on the kurthi adds a touch of elegance, making it a standout piece. This chic look has been perfectly styled and coordinated by Pushpa Mathew, ensuring a seamless blend of traditional artistry with modern flair. The flawless makeup by Swapna Shaheen MUA from Dubai completes the ensemble, enhancing Nikhila’s natural beauty and bringing the entire look together with grace and poise.

While Nikhila’s glamorous side is truly breathtaking, her casual looks are equally captivating. She effortlessly pulls off a chic vibe in an off-white dress by Buna, keeping it understated yet elegant. The look is complemented with simple earrings, adding just the right touch of subtle sophistication. Her natural makeup, done by Femy Antony, enhances her features without overpowering her minimalist style. Styled by Smiji, the entire look embodies Nikhila’s ability to blend casual comfort with a refined, polished appearance.

Nikhila Vimal looks absolutely gorgeous in a peach salwar set by ZULEIHA, exuding an ethereal charm in this ethnic ensemble. Styled by Smiji, the look is a perfect blend of tradition and elegance. The outfit is beautifully accessorized with statement pieces from Keyaa, adding a touch of sophistication. With makeup by Femy Antony, Nikhila’s radiant glow and flawless finish complete this stunning look, making her a true style icon.

Nikhila Vimal shines radiantly in the exquisite Onam collection by Milan Designs, showcasing her love for traditional attire. Styled by Smiji, the ensemble perfectly captures the essence of the festival, blending elegance with cultural heritage. Complementing her look, she wears beautiful jewellery by Dhwani Bansal, adding a touch of glamour and sophistication. The flawless makeup, done by Femy Antony, enhances her natural beauty, making Nikhila the epitome of grace and style during the celebrations.

 

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Cover Story

Starlit Wedding – Diya Krishna

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Actor Krishna Kumar’s daughter, Diya Krishna, a popular social media influencer, recently married Ashwin Ganesan, a software engineer, after a long-term relationship. The couple celebrated their special day with a beautiful ceremony at a luxurious hotel in Thiruvananthapuram. Diya’s family, including her siblings Ahaana, Ishani, and Hansika, along with her parents Sindhu Krishna and Krishna Kumar, looked radiant in coordinated light pink ensembles. The wedding was an intimate gathering, attended by close family and friends. Here are all the details of their magical day.

Haldi

For the Haldi ceremony, Diya and Ashwin were spotted in coordinated white outfits by Santini. The look was beautifully elevated with a pop of color from Diya’s pink dupatta and stunning floral jewellery by Florita Florals, adding a fresh, vibrant touch to the celebration.

Diya’s Outfit : Santinni

Aswin’s Outfit : Santinni

MakeUp : Amala Brahmanandan

Jewellery : Florita Floral 

Event Planner : Grand Oyster

Photography : Abhijith SK

Location : Taj Green Cove Resort & Spa

Mehendi

Diya looked effortlessly chic in a vibrant multi-colored skirt set by Mahek Designs for the Mehendi celebration. Ashwin complemented her perfectly with a multi-hued jacket by Santini, completing their joyful and lively Mehendi look.

Diya’s Outfit : MAHEK DESIGNS

Aswin’s Outfit : Santinni

Mehandi : MISHMA KAMAL 

Event Planner : Grand Oyster

Photography : Abhijith SK

Sangeeth 

Diya and Ashwin absolutely rocked their Sangeet in stunning black outfits by Santini, exuding elegance and style as they celebrated the night in perfect sync!

Diya’s Outfit : Santinni

Aswin’s Outfit : Santinni

Jewellery : Atelier by Regal Jewellers

MakeUp : Laxmi Venugopal

Event Planner : Grand Oyster, Decor Lab Events

DJ : TONIQ SQUAD

Photography : Abhijith SK

Wedding 

For the wedding, Diya truly dazzled in a polished pastel-themed saree designed by the talented M Loft by Joel. Styled in a manner reminiscent of Bollywood star Alia Bhatt’s iconic fashion sense, the saree was a vision of beauty, adorned with elegant detailing, intricate embroidery, and flowing glamour, imparting a regal charm to her bridal look.

Diya’s Outfit : M LOFT

Aswin’s Outfit : M LOFT

Jewellery : Atelier by Regal Jewellers, Regal Jewellers

MakeUp : Laxmi Venugopal

Draping : Aamee Hafsa Nazar

Event Planner : Grand Oyster, Decor Lab Events

Garlands : Black Gold Flowers

Photography : Abhijith SK

Wedding Second Look

For her second wedding look, Diya embraced a simple yet elegant white Kerala traditional set mundu, perfectly complemented by traditional jewelry from Bhima. Ashwin matched the aesthetic, dressed in a silk shirt and mundu by M Loft, creating a timeless and graceful duo.

Aswin’s Outfit : M LOFT

Jewellery : Bhima

MakeUp : Laxmi Venugopal

Draping : Aamee Hafsa Nazar

Event Planner : Grand Oyster, Decor Lab Events

Photography : Abhijith SK

Reception

At the Delhi reception, Diya stunned in a maroon saree, perfectly capturing the elegance of a newlywed. The North Indian-style chooda added a beautiful touch to her look. Ashwin complemented her effortlessly, looking sharp in a sleek black suit by Santinni.

Diya’s Outfit : Shazara Design Studio

Aswin’s Outfit : Santinni

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