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Tips for Emotional Health in these Times of Pandemic and Havoc

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It’s quite natural to get panic and anxious amidst the current state of affairs – the dreadful second wave of the pandemic. Every TV channel you turn to, every media you glance at, every other friend you catch up on the phone – are all overflowing with updates that fill us with despair and fear. A pandemic lasting for over a year has taken toll not only on our physical health and safety but also our mental and emotional well-being as well.

Even as ‘a complete lockdown’ is not really an advisable best-fit measure given the post-2020 state of economy and the financial struggles of millions in our country, it has nevertheless become inevitable to confine ourselves ‘locked-in’ as good as possible and follow every protocol, safety measures & hygiene guidelines to save ourselves as much as others around us. A healthy diet, proper exercises, workouts, martial arts all contribute to your physical fitness. And what worth is this physical health if you have a depressed, anxious and confused state of mind!

Here are some simple useful tips, a few little things that we can practice or include in our daily life to enhance our emotional well-being as well.

Your energy level decides your day

Any task in day-to-day life and even our thought processes require spending a lot of energy. Probably, all of us have had this experience of a less productive day when our energy levels went low and vice versa. Feeling low, discouraged, depressed and even getting suicidal tendencies are just an unfortunate indication that one’s energy level has considerably fallen low or even extremely low. Interestingly emotions have an impact on energy levels too- negative emotions such as fear, anxiety, and anger drain your energy further. We have known and experienced to what extend we can control our emotions in a day. Working on enhancing our energy levels could be the easier trick and the first step towards our emotional well-being. How?

We acquire energy from various sources of which breath is something happening effortlessly and involuntarily all the time but without which we would immediately give up the ghost. No-tax of course, and we seldom pay attention to it, unless we chase/get chased by something or face breathing difficulties! While the shortage of oxygen cylinders created news heading, many doctors have taken to news and social media recommending tips to common people for lung capacity enhancement to facilitate better absorption of oxygen. Working on our breath using breathing techniques, pranayama etc effectively and instantly enhances our energy levels and lung capacity. Stress-relief and a peaceful state of mind is an added bonus.

Yoga implies union of body breath and mind. You don’t have to struggle with that bird of paradise pose! Those few simple stretches that you can do at your best with a gentle attention on your body and breath are good enough if done regularly to enhance immunity, energy levels along with several other benefits of yoga including improved digestion and better functioning of internal organs.

Meditation is the art of doing nothing. We often misinterpret meditation as a sort of concentration on something, in fact it is de-concentration and a deep relaxation to the mind. Concentration improves as an outcome of regular meditation. There are umpteen types of meditations available today and one can begin with guided meditation for a smooth practice. Meditation not only relieves you of stress, it also enhances functioning of the brain (as per several researches conducted), energizes and rejuvenates your mind. 20 minutes of daily meditation is a golden key for mental hygiene just like we brush our teeth everyday for dental hygiene.

A4 – Acceptance, Areas of focus, Association, Activity

  • Mentally resisting and rebelling a situation makes no impact rather gifts us stress, tension and anxiety. Accepting this pandemic situation not only brings about a relief within but also invokes our inner spirit for proper action at this time.
  • What we focus makes what we are in life. The more we focus on positivity, opportunity and new ways of growth the faster we progress in the new normal.
  • Staying updated with news doesn’t mean you have to binge on negativity. It is most advisable to treat media as they are and ensure your quality time is spend on associations and sources that inspire, energizes and uplift you rather than drain and demotivate you.
  • Even if you are a job hunter, a housewife, an emeritus or one kicking your heels this could be the best time to explore and engage with your hidden talents. Consider creative activities as God’s workshop; try counting the number of tutors, cooks, writers, dancers, singers, vloggers and artists the 2020 lockdown created. Time to bring out the brand within you fellas!

Sound Sleep vs Gadgets

A sound sleep is a secret magic recipe that lets you wake up with a cleaner mind on the next day. We love gadgets, be it our buddy smartphone or the laptop we are glued to for watch marathons of vlogs, web series and what not. In a way they seem helping us momentarily forget everything around but they also tamper with our sleep pattern. Dwelling on them continuously extending unto bedtime could be a bad idea if you love to have a sound sleep. So use gadgets wisely and not let them use you, get ample deep sleep for a fresh start of the next day.

Times are tough but it is totally upto us whether to make the best out of it in the safest possible ways!

Word by: Rajani R Pai

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Travel

Essential Summer Travel Bag Must-Haves

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As the summer sun beckons, it’s time to dust off your travel bags and embark on exciting adventures. Whether you’re jetting off to exotic destinations or exploring hidden gems closer to home, packing the right essentials can make all the difference in ensuring a hassle-free and enjoyable journey. Join me as we explore the must-have items to pack in your travel bags for a memorable summer getaway.

Sun Protection Essentials:

Beat the heat and safeguard your skin from harmful UV rays with sun protection essentials. Don’t forget to pack sunscreen with a high SPF, sunglasses to shield your eyes, and a wide-brimmed hat for added protection. Additionally, lip balm with SPF and aloe vera gel can provide relief from sunburns and keep your lips hydrated.

Lightweight Clothing Options:

Embrace the spirit of summer with lightweight and breathable clothing options that keep you cool and comfortable on your travels. Pack versatile pieces such as cotton shirts, shorts, flowy dresses, and swimsuits for beach outings. Opt for wrinkle-resistant fabrics to minimize the need for ironing and save space in your luggage.

Hydration Essentials:

Stay hydrated on the go by packing a reusable water bottle in your travel bag. Fill it up whenever you have access to clean drinking water to quench your thirst and reduce plastic waste. Consider packing electrolyte packets or tablets to replenish lost minerals during outdoor activities or hot weather.

Travel-Friendly Toiletries:

Travel toiletries in clear plastic, quart-sized bag on white background

Streamline your toiletry bag with travel-sized essentials that meet TSA regulations and save space in your luggage. Pack items such as shampoo, conditioner, body wash, toothpaste, and moisturizer in leak-proof containers. Don’t forget to include a compact travel towel and wet wipes for quick refreshment on the go.

Tech Gadgets and Accessories:

Capture unforgettable moments and stay connected with essential tech gadgets and accessories. Pack your smartphone, camera, or GoPro along with chargers, power banks, and adapters for international travel. Consider investing in a lightweight and portable Bluetooth speaker for impromptu beach parties or outdoor picnics.

First Aid Kit and Medications:

Home first aid kit on a blue background. The elements of the first aid kit are laid out on the table.

Be prepared for minor emergencies and health-related issues by packing a well-stocked first aid kit in your travel bag. Include items such as adhesive bandages, antiseptic wipes, pain relievers, antihistamines, and motion sickness tablets. Don’t forget to pack any prescription medications you may need during your trip.

With these essential items packed in your travel bag, you’re ready to embark on a summer adventure filled with unforgettable experiences and cherished memories. From sun protection essentials to tech gadgets and first aid supplies, being prepared for every situation ensures a smooth and enjoyable journey wherever your travels may take you. So, grab your bags, soak up the sun, and let the summer adventures begin!

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Travel

Exploring Nature’s Splendor: The Best Waterfalls to Visit in Kerala

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Nestled amidst lush greenery and pristine landscapes, Kerala, often referred to as “God’s Own Country,” is home to some of the most breathtaking waterfalls in India. From cascading torrents of water to serene natural pools, these majestic falls offer a refreshing escape into the heart of nature’s splendor. Join me as we journey through the best waterfalls to visit in Kerala, each offering its own unique charm and allure.

Athirappilly Waterfalls:

Located in the Thrissur district, Athirappilly Waterfalls is often dubbed as the “Niagara of India” for its impressive cascade and grandeur. Surrounded by dense tropical forests, the waterfall plunges from a height of approximately 80 feet, creating a mesmerizing spectacle of mist and spray. Visitors can enjoy scenic viewpoints, nature trails, and boat rides to witness the beauty of Athirappilly up close.

Meenmutty Waterfalls:

Tucked away in the Wayanad district, Meenmutty Waterfalls is a hidden gem nestled amidst the Western Ghats. With a three-tiered cascade plunging from a height of over 800 feet, Meenmutty is one of the tallest waterfalls in Kerala. Accessible via a trek through dense forests and rocky terrain, the journey to Meenmutty is as thrilling as the destination itself, offering panoramic views of the surrounding landscape.

Vazhachal Waterfalls:

Just a stone’s throw away from Athirappilly, Vazhachal Waterfalls offers another enchanting spectacle of cascading waters amidst lush greenery. Fed by the Chalakudy River, Vazhachal descends gracefully over rocky terrain, creating a picturesque setting for nature enthusiasts and photographers alike. Visitors can explore nearby attractions such as the Vazhachal Forest Gardens and take a dip in the cool, refreshing waters.

Palaruvi Waterfalls:

The name Palaruvi means “stream of milk” in Malayalam, and when you visit the falls, you’ll understand why. To get there, you’ll need to hike through the forest. There’s a tiny spot where you can swim and take in the cascade. You can combine a visit to the Shenduruny Wildlife Sanctuary with a tour to this idyllic setting. It is regarded as one of Kerala’s top waterfalls and is sure to add magic to your vacation.

Chethalayam Waterfalls:

One of Kerala’s most well-known waterfalls, particularly for hikers and adventure seekers, is Chethalayam. To reach this picturesque waterfall from Kidangand, you would need to hike for around 4 km. Trekkers still favour it even though it dries out in the summer.

Soochipara Waterfalls:

Situated near the town of Kalpetta in Wayanad, Soochipara Waterfalls, also known as Sentinel Rock Waterfalls, is renowned for its natural beauty and serene surroundings. Cascading down from a height of around 200 feet, the waterfall is nestled amidst dense forests and rocky cliffs, making it an ideal spot for trekking, rappelling, and swimming in the natural rock pools below.

Thusharagiri Waterfalls:

Tucked away in the Kozhikode district, Thusharagiri Waterfalls is a hidden gem waiting to be discovered by adventurous travelers. Comprising a series of cascades formed by the Chalippuzha River, Thusharagiri offers a serene retreat amidst verdant landscapes and lush greenery. Visitors can trek through the forested trails, indulge in bamboo rafting, and savor the tranquility of this off-the-beaten-path destination.

With their majestic beauty and serene surroundings, the waterfalls of Kerala offer a captivating escape into nature’s embrace. Whether you’re seeking adventure, tranquility, or simply a scenic retreat, these cascading wonders promise an unforgettable experience that will leave you enchanted and rejuvenated. So, pack your bags, lace up your boots, and embark on a journey to explore the best waterfalls Kerala has to offer.

 

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Luxury

Expensive jewels owned by Nita Ambani

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The Ambanis are renowned for leading “King”-sized lives, and any glimpse into their world instantly becomes viral on social media. They rank among the wealthiest families in the world, and their notable contributions across a wide range of industries are matched by their admirable sanskars and grounded demeanour. At every public event, the family never passes up the opportunity to showcase their elegance and charm. The Ambani family’s women are also the best at styling some of the most gorgeous ensembles and accessorising them with distinctive pieces. One of the nation’s pioneering ladies, Nita Ambani, is married to the biggest business magnate and possesses an enormous collection of ostentatious jewellery. Let’s examine the list of some of Nita Ambani’s most stunning jewelled pieces.

Diamond choker necklace with pearl drops

At the lavish wedding celebration for Sonam Kapoor and Anand Ahuja in 2018, Nita Ambani wore a necklace made of flawless diamonds. Nita wore an embroidered lehenga in a beige shade from the collection of Abu Jani and Sandeep Khosla, the designer partnership. She completed her ensemble with a choker made of pearl and diamonds, layered pearl necklace, and bold earrings.

Princess-cut diamond neckpiece

Nita Ambani was immaculate and lovely during her daughter Isha Ambani’s reception with Anand Piramal. She donned a baby pink chiffon saree that was profusely embroidered with buti work and cream-colored stones. She exuded elegance by pairing her outfit with a shirt embellished with intricate embroidery. All eyes were drawn to her princess-cut diamond neckpiece with cuboid-shaped diamonds and matching earrings, though. It was just too good to miss.

Jadau polki diamond jewelry set

On December 12, 2018, at Antilia, Isha Ambani’s mother Nita dressed simply like a queen. She chose a white lehenga by famous designers Abu Jani and Sandeep Khosla, which she accessorised with a dupatta, matching choli, and a red chadar with crystal embellishments tucked under her left shoulder. But her dazzling jewellery was what really made her look elegant. She wore a sleek nath, a maang teeka, bangles, a necklace, matching earrings, and a haath phool with jadau polki diamonds.

Polki Diamond Jewellery Set

During her daughter Isha Ambani’s wedding, Nita Ambani looked stunning in an ethnic outfit the colour of sunshine. Nita paired it with one of her statement pieces of jewellery, which included a sleek maang teeka, bangles, matching diamond drop earrings, and a polki diamond neckpiece exquisitely crafted with golden strings, to complete her look book.

Kundan set with gold-wired diamonds

A glance at Nita Ambani’s gorgeous ensembles with bold jewellery conveys a sense of royalty. During one of her public outings, she was observed displaying her elaborately designed jewellery to complement her traditional style. She chose a vivid orange lehenga choli and accessorized it with a haathphool, matching jhoomar earrings, and a gold-wired diamond kundan necklace that was fastened with two enormous pendants.

Two-tiered necklace made of diamonds and emerald stones

Nita Ambani wore a multicoloured choli with a bandhani lehenga at her son Akash Ambani’s wedding. She also chose to wear stunning diamond jewellery, which included a sleek nath, a maang teeka, matching earrings, and a two-tiered necklace set with emerald stones. The whole outfit she was wearing made her appear stunning.

Giant emeralds embellishment an uncut diamond necklace

With her poise and grace, Nita Ambani may easily outshine any Bollywood diva in terms of style statements. The wealthiest business tycoon’s wife possesses some unusual diamond jewels. During one such occasion, she was observed wearing a distinctive necklace set with enormous emeralds and uncut diamonds. She looked stunning when she wore her neckpiece with matching earrings, a large ring, and flower-shaped diamond bangles.

Saat Nori diamond necklace

Nita wore an orange silk saree and beautifully matched it with diamond jewels for Radhika Merchant’s Arangetram programme. She was undoubtedly one of the most beautiful women of that era. Nita’s jewellery choices included a large locket and a diamond Saat Nori Haar with pearl tiers, matching flowery jhumkas connected by diamond long chains, a massive heart-shaped ring, and diamond bangles.

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