Food

Foods That Are Highly Fattening

Published

3 years ago

February 11, 2021

People overeat and gain weight for many reasons. One major cause is eating too many calories. Here’s a list of 10 foods that are highly fattening.

Soda

Sugary soda may just be the most fattening thing you can put into your body. Sugar-sweetened drinks don’t provide essential nutrients and add many empty calories to your diet. Studies show that people who drink sugary soda are much more likely to gain weight than people who don’t.

Sugar-sweetened coffee

Coffee can be a very healthy beverage. However, coffee sweetened with added sugar or syrup can contain as much sugar as a can of Coke. Like soda, high-sugar coffee drinks could have disastrous effects on your waistline and health.

Ice Cream

Most commercially made ice cream is full of sugar and fat. Since it’s often eaten as a dessert, ice cream can add a lot of extra calories to your meal. If you enjoy ice cream, it’s probably best as an occasional treat.

Takeaway Pizza

Commercially prepared pizzas are one of the most popular junk foods, especially among young people and kids. Pizzas are usually very tasty but high in fat, refined carbs, and calories. Some of the most popular varieties are also made with large amounts of cheese and processed meat.

Processed meats are meats that have been cured, salted, or smoked. A high intake of these meats has been linked to obesity and an increased risk of adverse health conditions like heart disease and some cancers.

Cookies & Doughnuts

Cookies and doughnuts contain high amounts of sugar, refined flour, and added fats. They can be extremely high in calories. To keep your weight in check, you should limit your intake.

When cravings strike, go for a small, single serving, not a giant cookie or a whole pack of little ones. This can help you enjoy a treat and limit the excess calories and sugar you consume.

French Fries & Potato Chips

French fries are a popular choice of snack or side, particularly when eating out. However, the average serving (5 ounces or 139 grams) typically contains about 427 calories, making them a high-calorie food. Most commercial French fries are also high in fat and salt, increasing your risk of overeating.

Peanut Butter

Moderate amounts of peanut butter can be healthy. This is particularly true if it’s only made with wholesome ingredients like roasted and ground peanuts and a little salt. In fact, eating nuts and peanuts has been linked to reduced weight and better health. However, commercially prepared peanut butter often contains added sugar, hydrogenated vegetable oils, and a lot of salt, making it rather unhealthy. Peanut butter is also extremely high in calories and very easy for some people to overeat.

Milk Chocolate

Dark chocolate has been linked to numerous benefits, including improved heart health and brain function. Still, most commercially produced milk and white chocolate varieties are loaded with added sugar and fat. Like other junk foods, they’re very easy to overeat.

Food

Benefits of Including Crab in your Diet

Published

1 month ago

March 23, 2024

Reshma Vivekanandan

Crab has all the attraction of seafood without the fishy flavor that some people want to avoid. It is delightfully salty with a delicate mineral sweetness. Crabs were reportedly among the foods that coastal societies eaten a hundred years ago. On the menus of the greatest restaurants today, it stands out as the highlight dish. Crab is famous for its distinctive, exquisite flavor as well as for the health benefits it provides.

Omega-3 fatty acids and protein are abundant in crabs. The Food Experts advise two servings of fish and seafood every week, which is not difficult.

Good Protein Source

Crab is a low-fat, nutritious protein source that boosts metabolism and gives you energy. In reality, crab has less saturated fat and about the same amount of protein per 100 grams as other meats.

Strengthens Heart Health

Consuming a lot of crab meat can actually benefit your cardiovascular system. The Omega-3 fatty acids, zinc, and protein found in crab are all beneficial sources of lowering cholesterol. Having lower cholesterol lowers your chances of heart attacks and strokes.

Increases Brain Activity

Crabs are healthy for you since they are a high source of selenium, vitamin B2, copper, and other vital vitamins and minerals. Together with omega-3 fatty acids, these nutrients support healthy brain ageing and reduce the risk of dementia. They aid in defending against oxidative stress, inflammation, and other elements that may have an impact on the growth and health of the brain.

Strengthens bones

You may already be aware of the significance of calcium for bone health. However, did you realize that phosphorus plays an equal role? Due to its high phosphorus content, crab flesh can aid in the development of strong, healthy teeth and bones.

Contains selenium

Compared to other meats, crab offers a substantially higher supply of selenium. As an antioxidant, this necessary mineral not only assists in preventing cell damage from free radicals but also strengthens your immune system. Selenium aids in the regulation of your metabolism and is essential for healthy thyroid function.

An aphrodisiac

The aphrodisiac property of crab meat promotes libido and sexual energy. They have high quantities of zinc and substances that increase estrogen and testosterone levels, enhancing sexual desire.

Makes the blood flow faster

Copper is yet another significant mineral present in crab meat. One significant advantage of copper is that it facilitates the body’s absorption of iron, which enhances the creation of red blood cells. After injuries and illnesses, proper circulation aids in the healing process.

Consuming excessive amounts of crab can have certain unfavorable impacts, just like with most other foods. If you eat too much of some of the nutrients in crab, such copper and zinc, you could get sick. Crab, however, is a fairly nutritious item to eat in moderation unless you have a seafood allergy, and adverse effects are uncommon. Before consuming any seafood, always make sure you don’t have any allergies.

Food

The Taste Of Malayali Kitchen In Sweden

Published

2 years ago

May 23, 2022

Contributor

A Kochi-based malayali is creating a sensation by preparing Kerala Cuisine in the foreign swedish kitchen. Devi Nair, who has been settled in Sweden with her husband for almost 10 years, wanted her daughter to experience the delicacies of the Malyaali culture along with her International palette. The sense of homesickness and nostalgia has a part to play in this venture as well. In recent years, as the pandemic hit she chose to share her cooking extravaganzas on Instagram which led her to become more known to the public. Her recipes featured celebratory treats like the Bengali confection Rosbora, local parotta, and non-vegetarian Kerala foods that are popular on social media because they’re simple to make yet delicious to eat and look at. Devi whips up a storm of authentic Kerala delicacies during Malayali festivals. Tender, plump unniyappam, spongy kozhukkatta, rice dumplings, Vishu ada, and Vishu katta are just a few of the items on her Vishu menu this year. She prepared undaputtu with spicy prawn filling, kilikkoodu with meat and egg white, and ammini kozhukatta, a spicy rice dumpling, for Eid. It is also heard that she is planning to launch her own bakery in Sweden as well.

Words By : Goutham Satheesh

Food

Some Flavourful Delights to Savour this Festive Season

Published

2 years ago

April 16, 2022

Contributor

Vishu and Easter festivities are around the corner. Along with dressing up and gathering around for some fun family time, you would definitely want to indulge in these simple but festive special treats.

Lilly’s Pattisserie

What if we told you could have Payasam cakes? Yes. You heard that right. The Lilly’s Patisserie, Thrissur is offering Payasam cakes on it its Vishu Special menu as a distinct highlight. Try out their Palada and Pazham Pradhaman cakes which are available in two sizes.They have also got you covered for Easter with a range of Hot Cross Buns from traditional to chocolate and candy berry flavours. You can also spice up your Easter treats with their artisanally crafted Easter Eggs.

View this post on Instagram

A post shared by The Lillys (@lillysdelicacies)

Pandhal Cake Shop

The Pandhal Cake Shop, Kochi is shelling out some amazing Easter Egg Surprises this Holy Season. Their marzipan-based eggs come in varied sizes and colours vibrant enough to cheer the grimmest of the lot. Also, check out their Easter Egg Baskets that are sure to surprise you!

View this post on Instagram

A post shared by Pandhal Cake Shop (@pandhalcakeshop)

Lebanese Grill

No Easter is complete without some spicy meat-based main course to savour. This Kottayam-based Arabian restaurant is all about gifting your loved ones with some flavourful rice for the festive season. This Easter they are introducing the Mutton Cask Biriyani. The cask comes along with pappad, pickle and raita. These are only available on a pre-order basis. So, what are you waiting for? Hurry up and order now.