Mindful eating is based on mindfulness, a Buddhist concept. Mindful eating (i.e., paying attention to our food, on purpose, moment by moment, without judgment) is an approach to...
As the Covid-19 virus continues to be in our lives, we ourselves are responsible to keep our mental health intact. We are helpless as we are...
The fruitarian, or fruit, diet is a highly restrictive vegan diet. It excludes all animal products, including dairy. People following this program eat a diet consisting primarily of raw fruits. Vegetables, dried fruits, nuts,...
Here are some techniques to try for people who are staying home and have struggle breathing, Stand up lean forward on a chair or railing anything...
Wrestling has a new name and we here at homebase couldn’t be more proud of her , the 26 year old sensation from Kottayam has made...
The mysterious mermaid in green (often known as Starbucks green) has always been exactly that; an enigma of sorts. Starbucks has come a long way from ...
Wash your hands. Wash your face. Wash your… nose? That’s right! Washing out the nose hasn’t always been a very common practice for everyone–but it should be....
World Kidney Day Steering Committee has declared 2021 the year of “Living Well with Kidney Disease”. This has been done in order to both increase education and awareness about effective symptom management...
Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. It can be a risk factor for certain diseases like...
Yoga’s health benefits have been known to humankind for thousands of years. It improves flexibility, balance and posture, builds muscle strength, increases your blood flow, boosts...
