Prebiotics are the little non-digestible fiber compounds needed for the body. Food items that are rich in prebiotics include vegetables, legumes, fruits, nuts, and seeds. The...
Prebiotics are fibers and natural sugars that stimulate the good bacteria in the gut. They work with probiotics to improve health. Most of the best-known sources...
Honey is the golden liquid of wonder. It is the sweet, viscous food substance made by bees. Not only its exceptional taste, but health and beauty...
Acne can be caused by the overproduction of oil and build-up bacteria. Areas like face, neck, back, and shoulders are often affected. Because these are the...
Almonds are one of the most popular nuts and are the favorite of dieters. It includes plant-based protein, fiber, monosaturated fats, vitamin E and much more....
Calcium is an important mineral needed for the well-functioning of the body. Therefore deficiency of calcium results in weak bones, ill-functioning muscles, etc. Calcium can be...
Calcium is a very important nutrient needed for the better functioning of the body. In fact, Calcium is the most abundant mineral in our body. Our...
Ginger is a culinary spice. It is widely used in food items to improve flavor. Besides, it is used as a well known medicine. The enticing...
Beetroot is a root vegetable. It is commonly named as beet. Beet is a very popular food item. This is because of its versatile use, taste,...
Bell peppers are a widely used food item. They are of different colors, including red, yellow, orange, green, white, and purple. The health benefit of bell...
