Probiotic foods are often called ‘the foods that heal the gut’. The importance and benefits of probiotic foods are evident from this name itself. Probiotics are...
We are likely to groom our nails with manicures and pedicures. But we often neglect the fact that the beauty and health of nails depend on...
PCOD (Polycystic ovary syndrome) is an abnormality in a women’s reproductive health. Because it is caused by the hormonal imbalances that are common among women of...
PMS (Premenstrual Syndrome) can be defined as the physical, emotional and behavioral changes occurring to a woman during a certain time of her menstrual cycle. PMS...
Meditation is a devotional exercise of, or leading to contemplation. This holistic approach helps in acquiring mental, physical and spiritual wellbeing. It’s a way of freeing...
A morning walk is all about the soulful ‘me time’ one gets before the tiresome day ahead. in fact, a much needed mental and physical soothing...
The big no-nos and the must haves for those looking to lose weight Text credit: Kejal Sheth Losing weight is not rocket science. You must understand your...
World Health Organization (WHO) marks 31st May as World No Tobacco day and the 2018 theme is ‘Tobacco and Heart Disease’ Text credits: Silpa Anil Tobacco...
Incense sticks or Agarbattis are found in almost every Indian household. Other than filling your respective homes with a pleasant fragrance, there are no other benefits...
With the onset of rains, chances of falling ill frequently are on the rise. The sudden change of season and the change in humidity and temperature...
