In today’s fast-paced world, stress and anxiety have become commonplace. With the constant demands of work, family, and social obligations, it’s easy to get caught up...
It is said that there is a connection between mind and yoga, where three things are connected; one is the body, mind, and soul. When...
Essential oils can also be a powerful way to help you relax and sleep better. Our sense of smell has been associated with our well being...
To wake up from bed and workout is something that seems very hard for us. Some workout in the morning while some in the evening. After...
Yoga is a significant part of ancient Indian culture and has become one of the most practiced forms of exercise and meditation across the globe. Practicing...
Skin Scents – is basically what it claims; scents that smell of well, skin. Interesting. Fragrances have evolved from something you spray to smell nice to...
There are millions of podcasts out there. This list will help you choose the right one from a range of health care podcasts out there. Podcasts...
Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. It can be a risk factor for certain diseases like...
Yoga’s health benefits have been known to humankind for thousands of years. It improves flexibility, balance and posture, builds muscle strength, increases your blood flow, boosts...
Balance your children and married life with fun things couples should do together right now to strengthen your bond with each other. Plan a Date Night...
