It is a necessity to keep our eyes from the computer strain. Practicing healthy eye care habits while working on the computer helps to finish all the tasks without compromising your vision. Here are some tips.

Blink frequently

Most of the time, concentrating on work can lessen the times that a person blinks, and this can be harmful to the eyes especially when you’re working on the computer. Not blinking can result to dry eyes. Other than this, the environment in most workplaces is dry, which causes tears to easily evaporate.

Keep the workspace lit

Keep your workspace lit, so that light other than the blue light of the screen reaches your eyes. Eye strain can be caused by excessively bright lights or harsh lighting. When you work on the computer, make sure that the screen is not just the light source. Place a small lamp on the side of the monitor or place a soft overhead light to lessen the impact of the computer screen on your eyes.

20-20-20 rule

The 20-20-20 rule is a simple exercise for the sake of the eyes. This can be done without compromising time allotted for work. It helps relieve digital eye strain and relax the eyes.

The 20-20-20 rule works this way. For every twenty minutes, look away from the computer, shift your gaze and focus to an object that’s 20 feet or more away, and do it for 20 seconds.

Wear computer glasses

Wear proper eyewear when working on the computer. There are eyeglasses tailored for computer use and can provide comfort and reduce strain from prolonged hours in front of the monitor. Those who wear contact lenses can consider using eyeglasses when you’re on the computer. Contact lenses can become dry and uncomfortable when worn for an extensive amount of time.

Regular eye checkups

Scheduled regular consultations with ophthalmologists are necessary so that you can monitor your eye health. Aside from detecting vision problems, your doctor can also provide proper recommendations on how you can take care of your eyes based on your lifestyle and activities.

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Consuming too much salt through food could be harmful to overall health. While salt is something you cannot have your food without, it is necessary to keep a check on how much you consume. So, here are the top side effects of eating too much salt.

Increases water retention

If you eat too much salt, your kidneys may not be able to filter excess sodium from your bloodstream. Sodium builds up in your system, and your body holds onto extra water in an attempt to dilute the sodium. This can cause water retention and bloating.

Affects the cardiovascular system

Excess water in your body can put added pressure on your heart and blood vessels, triggering high blood pressure. This is a leading cause of heart attack and stroke. The risk for heart disease is higher when a high-sodium diet is accompanied by a low-potassium diet. Potassium helps excrete sodium from your body and helps to relax blood vessels.

Increases the risk of Osteoporosis

The more salt you eat, the more calcium your body loses through urination. And unfortunately, if you don’t have enough calcium in your diet, the body will take it from your bones, increasing the risk for bone problems, like osteoporosis.

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Let’s see the top beauty benefits of aloe vera.

Promotes hair growth

The best form of aloe vera to use on your hair is the raw gel of the plant. Rubbing aloe vera into your scalp and hair and letting it penetrate your hair follicles could condition and improve damaged, dry hair. After letting it sit for an hour, rinse the gel off with a mild shampoo.

Prevent pimples

Aloe vera has antibacterial properties that can help control and reduce acne-causing bacteria. Two other ingredients that have been studied trusted source and found to have this same effect are cinnamon and honey. Start with 2 tablespoons of pure honey and mix in 1 tablespoon of pure aloe vera. The mixture should be easy to spread, but not runny. Mix in 1/4 tablespoon of ground cinnamon before applying the mask to your face, and relax while the mask does its magic for 5 to 10 minutes. Rinse thoroughly after application. Apply on the face, leave it overnight and wash in the morning. Apply twice a week.

Hydrate the skin

To turn dry and dull skin into plump and supple one, prepare a face mask using aloe vera gel, honey, and cucumber. These three ingredients are hydrating agents and when applied on the face, leave your skin soft and glowing. Blend one cucumber and add 1 tablespoon of honey and aloe vera gel both into it. Apply the mixture and leave it for 20 minutes and wash off.

Acts as a primer

Take the tiniest bit of Aloe Vera Gel and spread it all over your face to create a smooth surface for the foundation. Skip the T-Zone if it gets oily throughout the day If you do decide to apply Aloe Vera Gel onto oily areas, make sure you set it with a translucent loose powder so that it stays in place.

Prevent dark circles

Potato is one of the most effective remedies for erasing any discoloration on the skin. It is the coldness that is found in the potatoes which helps in reducing the inflammation and swelling of the vessels under the eyes. When this juice is mixed with aloe vera gel it can show wonders by minimizing the darkness under the eyes. Thus, aloe vera to remove dark circles can be one of the best remedies available. Mix 1/2 teaspoon of Aloe vera gel with 1 teaspoon of potato juice and apply the cleansed face. Leave it for 20 minutes then rinse with Luke warm water.

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Its common symptoms include severe abdominal pain, usually associated with nausea. Its treatments include fluids and urinary retention medications.

Kidney stones are often difficult to recognize. But it can be prevented efficiently. But a proper knowledge about the causes of kidney stones is necessary. So, let’s see the list of top causes of kidney stones.

Drink enough water

Not drinking enough water increases the risks of kidney stones. The amount of water consumption may vary from person to person. This will be according to several factors. But the scarcity of water in your body makes it vulnerable to several diseases. This includes kidney stones too. Drinking plenty of water helps keep kidney stones away.

Manage the calcium intake

It is believed that high calcium intake results in kidney stones. But the truth is, too little Calcium can accelerate the chances for kidney stones. Because too little calcium in your diet can cause a raised oxalate level. This causes kidney stones. The calcium demand for each person varies with age and gender. Manage enough calcium intake with proper knowledge.

Reduce sodium intake

A high sodium diet accelerates the causes of kidney stones. Because it increases the amount of calcium in the urine. Having a limited sodium intake will help in maintaining blood pressure levels too.

Limit animal protein

Animal protein is included in red meat, poultry, eggs, and seafood. Eating too much animal protein boosts the level of uric acid. This can lead to kidney stones. A high protein diet also reduces citrate levels. Citrates are known to prevent stones from forming. Those who are prone to stones are advised to limit the daily meat intake.

Maintain a healthy body weight

Having an obese body can put stress on the kidneys. However, overweight can cause other diseases too. So, it is a necessity to maintain body weight. Limiting overweight will only do good for the body.

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TIME MANAGEMENT

Wake up and stay motivated.

It’s a fact that most people struggle to cope up with the motivation they had at the start of a process. Here is a tip to tame your droopiness and get started each day afresh: Make a note to yourself that the very next day is a day utilized in its very best. Picture yourself in mind, healthy, happy and stay focused. Go to sleep with this determination and as soon as you wake up, let the perception of a productive day capture you and do its duty.

PREPARATIONS

You don’t have to spend a perfect morning searching for the right workout outfit or sneakers and get exhausted way before the workout plan. Keep everything on track and organized. So that all you need in the morning is to get started. Because your companions are ready ahead of you waiting for you to get started. What else you need for motivation.!

SLEEP MANAGEMENT

Make sure you get enough sleep each night. Sleep is as important as any other health routine. When you have a morning workout planned, sleep accordingly that your sleeping time doesn’t get spared.

Besides, you don’t want to feel all sleepy and grumpy during a pleasant morning. It is something that kills motivation.

SNACKING

You don’t have to feel starved amidst your workout. Get a snack before you start. Make it light and enjoyable. Something like a banana or a protein shake would be a great choice; light and healthy.

Get it prepared by the night and keep it somewhere easily grabbable. don’t waste your very morning searching and preparing the right food.

PLANNING THE MOVES

Plan the right kind of exercise you are about to do the very next morning. Make a mental list of the workouts you want to do before going to sleep. Do this before bed and you will feel less chaotic in the morning.

GETTING A COMPANION

Every human being is different and so is the companion they choose for a workout. Some might like to listen to music while working out. Others might have friends or neighbors they are comfortable with. And some of them may like to spend their workout time alone.

Get a companion, and enjoy your workout. The ultimate aim is to not get bored and stay motivated.

SEEKING HELP

If you find yourself difficult to stay self-motivated, seek help. Join a health club and find friends with the same goals. Let them motivate you and keep them motivated. Make plans together and make things happen.

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Set aside your worries. We are taking you to the list of top 7 foods for healthy nails.

Meat

Lean meats like turkey, chicken, and beef contain protein that can help in improved nail health. It works in the same way that protein helps build strong muscles. Nails are made out of protein. So, the primary step is to include foods like lean poultry, fish, beef, pork, etc.

Fruits

Fruit intake is the best way to keep full of nutrients and vitamins. And this helps your nails too. Imagine snacking on your favorite food knowing to what range it benefits your health, especially nail health.

Fruits are high in antioxidants and these antioxidants help protect your body cells against free radical damage. This impacts all the cells in the body, including those in the nails. The top fruits for nail health include strawberries, kiwis, blueberries, bananas and dries apricots.

Leafy greens

We often feel disgusted about eating green leafy vegetables. But these foods do wonders for your body, especially the nails. They help make your nails strong and tough. Leafy greens like kale, spinach, broccoli, and collard greens provide you with enough iron, folate, and calcium. This helps your nails get back its strength.

Veggies

Vegetables, especially colorful ones are fun to eat and highly benefit your nails. Colorful vegetables provide Vitamin C, Collagen, Vitamin A, Antioxidants, etc. This helps in building stronger nails. Tomatoes, bell pepper, carrot, beets, etc. are some of them. Now, get ready to color your plate and stop worrying about your nails.

Nuts and seeds

A variety of nuts and seeds are known to provide a healthy dose of fat and protein. As we know, protein and fat help in improving nail health. So, it turns out that snacking on these nuts not only satisfies hunger but also helps build strong and shiny nails. Almonds, sunflower seeds, cashews, etc. are some examples.

Apart from fat and protein, these food items provide magnesium, zinc and vitamin B complex for better nails.

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 First of all, an understanding of color theory is necessary. Color theory is the idea that the colors a person is surrounded with can have an effect on the person’s health – whether physical or mental. Color psychology is based on the idea that the colors a sighted person is exposed to can have an effect on that person’s emotions and even on the individual’s health.

Here are some colors and what they stand for when it comes to mental conditions;

RED

Red is the color of energy. It motivates a person to be enthusiastic and youthful. Energy, passion, excitement, etc. are induced by the color red.

YELLOW

Yellow is the color of joy. It’s because of this, that yellow is named as the ‘happy color’. This ‘happy color’ has the ability to enhance mood and induce optimism.

BLUE

Blue stands for peace and tranquility. There is no doubt one can soothe their mind looking at a deep blue ocean. The same blue magic works here.

PURPLE

Purple makes us feel proud. A feeling of royalty and magneticity is induced by purple.

ORANGE

Orange stands for balance, vibrance, and warmth. So one may feel comfy in the nearness of the orange color. Other than this, dining rooms are ideal to be painted in orange. Because orange is proved to be helping in the digestion of food.    

GREEN

Nature comes to our mind whenever we think about green. Green color and its freshness are beyond words. Health and prosperity are what nature brings.

WHITE

One might feel clean and revered in the presence of white. We know white stands for peace. But that is just one of many things the color white makes us feel.

Chose your colors accordingly. Because it has the ability to influence our minds.

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GET REGULAR PEDICURE

The pedicure has more benefits than we anticipate. Besides making your toenails look attractive, a pedicure can remove flaky winter skin, cleanse your feet, and help you relax. The foot massage during the pedicure is highly relaxing, enjoyable and has health benefits.

KEEP FOOTWEARS DRY AND CLEAN

It is important to keep the footwears clean and dry throughout the day. For someone using shoes and socks, this is a necessity. If you don’t want to wander around with a smelly foot, be aware of the condition of your footwear. Keep your footwear clean and stay healthy.

REGULATED BAREFOOT WALKS

We are unaware of the exact vulnerabilities of the soil we walk through. Walking barefoot in an untidy surface is an easy way to get your feet dirty. Limiting barefoot walks over unclean surfaces will keep the feet clean and tidy.

At the same time, the feet get benefited by regulated barefoot walks on clean surfaces. Walking over clean pebbles and soil provides a massage effect and thereby enhances the blood circulation in the feet.

CHOOSE THE RIGHT SOCKS

Choose the socks that are best to the foot in terms of comfort and heat regulation. Acrylic and synthetic blend socks work best to wick away the perspiration that can lead to fungal infections.

LET YOUR FEET BREATH

When you are resting make sure your feet are also resting. Let it get some air when you are sure that the surface you are standing or resting your feet is clean and reliable. Free time is indeed necessary.

MOISTURIZE

Your feet are most likely to get dry due to the hard skin underneath. It is necessary to keep it moist in order to avoid foot cracks and patchy skin.

REGULATE THE USE OF NAIL POLISH

Just as the feet, it is important that the nail bed gets to breathe freely at least once in a while. Remove your nail polish periodically in order to regulate this process.  

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1. TIME, ALWAYS.

Wake up and stay motivated.

It’s a fact that most people struggle to cope up with the motivation they had at the start of a process. Here is a tip to tame your droopiness and get started each day afresh: Make a note to yourself that the very next day is a day utilized in its very best. Picture yourself in mind, healthy, happy and stay focused. Go to sleep with this determination and as soon as you wake up, let the perception of a productive day capture you and do its duty.

2. BE PREPARED

You don’t have to spend a perfect morning searching for the right tracksuit or shoes and get exhausted way before the morning walk. Keep everything on track and organized. So that all you need in the morning is to get started. Because your companions are ready ahead of you waiting for you to get started. What else you need for motivation.!

3. MANAGE YOUR SLEEP

Make sure you get enough sleep each night. Sleep is as important as any other health routine. When you have a morning walk planned, sleep accordingly that your sleeping time doesn’t get spared.

Besides, you don’t want to feel all sleepy and grumpy during a pleasant morning walk. It is something that kills motivation.  

4. GET A SNACK

You don’t have to feel starved amidst your morning walk. Get a snack before you start. Make it light and enjoyable. Something like a banana or a protein shake would be a great choice; light and healthy.

Get it prepared by the night and keep it somewhere easily grabbable. don’t waste your very morning searching and preparing the right food.

5. PLAN THE ROUTES

Get the routes planned before you set off. The distance, destinations and the sensory factors of a place influence your morning walk. Make a plan on where to start, and what way to go and the distance you are about to walk.

Planning this on the night will be helpful for a relaxed morning.

6. GET A COMPANION

Every human being is different and so is the companion they choose for a walk. Some might like to take music along with them, while some of them find companions on their way; this might be a random bird singing or a stranger they meet on their way. Others might have friends or neighbors they are comfortable with.

Get a companion, and enjoy your walk. The ultimate aim is to not get bored and stay motivated.

7. SEEK HELP

If you find yourself difficult to stay self-motivated, seek help. Join a health club and find friends with the same goals. Let them motivate you and keep them motivated. Make plans together and make things happen.

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Words by Swathi Chatrapati

It was on my second Himalayan trek to Kedarkantha that I realized my body wasn’t fit. It struck me as odd back then. I was in good shape, I thought. I followed a healthy lifestyle – eating healthy, sleeping well, and leading an active life. And yet, on that snowy trail, I struggled to take two steps uphill. Eventually, I went on to complete the trek but not without a deep regret that I didn’t enjoy my trek to the fullest.

Ever since, I’ve gone on more challenging treks, climbing to higher altitudes, covering longer distances. And I’ve completed them without a blemish. All I’ve done is work on four fronts.

Get pro tips from seasoned trekker Swati Chatrapati in the latest Travel special issue of FWD Life, Dec-Jan 2018

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