Hydrate, Hydrate, Hydrate:

One of the most crucial aspects of staying energized in the summer is staying hydrated. With the sun beating down and outdoor activities in full swing, it’s easy to become dehydrated quickly. Make it a habit to drink plenty of water throughout the day, and consider adding electrolyte-rich beverages like coconut water to replenish lost nutrients.

Eat Light and Fresh:

Summer is the perfect time to indulge in fresh fruits and vegetables that are hydrating and packed with essential nutrients. Incorporate plenty of salads, smoothies, and light meals into your diet to keep your energy levels high without feeling weighed down.

Stick to a Sleep Schedule:

While the longer days may tempt us to stay up late, maintaining a consistent sleep schedule is vital for feeling refreshed and energized. Aim for seven to nine hours of quality sleep each night to allow your body to rest and recharge fully.

Protect Yourself from the Sun:

Exposure to the sun’s rays can drain your energy and leave you feeling exhausted. Make sure to protect yourself by wearing sunscreen, a wide-brimmed hat, and sunglasses when spending time outdoors. Additionally, seek shade during the hottest parts of the day to prevent overheating.

Take Regular Breaks:

Avoid burnout by taking regular breaks throughout the day, especially if you’re spending long hours in the sun or engaged in physically demanding activities. Schedule time to rest and recharge, whether it’s a quick power nap, a leisurely stroll, or a refreshing swim.

Stay Cool:

Beat the heat by staying cool whenever possible. Keep your home or workspace well-ventilated, use fans or air conditioning as needed, and wear lightweight, breathable clothing. You can also cool off with cold showers, ice packs, or by taking a dip in a pool or the ocean.

Practice Mindfulness:

In the midst of summer activities and excitement, it’s essential to take moments for mindfulness and relaxation. Whether it’s through meditation, deep breathing exercises, or simply enjoying quiet time outdoors, practicing mindfulness can help reduce stress and boost your energy levels.

Listen to Your Body:

Above all, listen to your body and priorities self-care. Pay attention to how you’re feeling physically and emotionally, and don’t hesitate to adjust your activities or rest when needed. By honoring your body’s needs, you’ll be better equipped to stay refreshed and energized throughout the summer season.

With these tips, you can make the most of your summer while staying refreshed, energized, and ready to embrace all the season has to offer. By prioritizing hydration, sleep, healthy habits, and self-care, you’ll be able to fully enjoy the sunshine and create lasting memories with those you love. So go ahead, soak up the sun, and make this summer your best one yet!

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Fruits and vegetables have water as their main component. It is super fun to ‘eat’ your water especially when it is tasty.

Let’s treat our body with water-rich foods this summer. Here is the list of top 5 water-rich foods.

Cucumber

Cucumber has 95% of the water in it. This super hydrating veggie is having very low-calorie content and high fiber content. Cucumber is used commonly in almost all diets. This is because of its versatility and dietary properties. It can be consumed raw, cooked, as juice or along with other food items and as salads.

Watermelon

As the name says, watermelon is rich in water. The water content in watermelon is 92%. This fruit is tasty and rich in fiber and nutrients. Watermelon is a highly refreshing food. It can be consumed as raw pieces, juice or even along with salads and ice creams.

Tomatoes

The water content in tomato is 94%. This is quite impressive. Because other than the rich water content, tomatoes are highly nutritious and fibrous. This red-colored vegetable is also rich in antioxidants. Tomatoes can be consumed raw, cooked, like soup, and can be included in salads and sandwiches. This super healthy food is tasty too.

Coconut water

Coconut water is a wonder food. The extremely tasty and healthy water contained inside the hard shell of coconut is as fascinating as it sounds. It is rich in electrolytes, including potassium, sodium, and chloride. Coconut water can be consumed fresh out of the coconut and is very refreshing. This energetic liquid can even replace sports drinks.

Lettuce

This leafy vegetable is ultimately healthy and rich in water. The water content in lettuce is 96%. Lettuce helps in boosting immunity and enhancing bone strength. Because it is having a wide range of vitamins and minerals. This versatile food can be consumed raw, cooked and can be included in salads and sandwiches.

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Summer season is characterized by extreme heat and harsh sun rays. This often troubles people. The trouble may vary according to the region of inhabitance, and different vulnerabilities. Now, let’s check on the common summer diseases we should be aware of.

Sunburn

Sunburns occur when a person gets overexposed to the sun for a very long time. Sunlight is a much-needed factor. But uncontrolled exposure to the sun is harmful. So, it must be avoided. Sunburns are characterized by red, itchy and cracked skin. Eventually, blisters appear and result in skin peeling. However, the intensity of sunburn varies from person to person.

The only way to avoid sunburn is by limiting long term exposure to the sun and using sunscreen.

Heatstroke

High headache, dizziness, weakness, etc. on a very hot summer day are the primary symptoms of heatstroke. This is often dangerous and can even cause death. It can be prevented by avoiding exposure to the sun. Drinking plenty of water so as to keep the body hydrated can also prevent this condition. In short, stay in a cool place and keep hydrated.

Food poisoning

Food poisoning is caused due to the consumption of contaminated food and water. During summer, in regions where water is scarce, people tend to use contaminated water out of demand. This is too dangerous. Conditions like vomiting, diarrhea, and dehydration caused by food poisoning can even lead to death. So, proper care should be while consuming outside food and water.

Chickenpox

Chickenpox is one of the common summer diseases. It is characterized by fluid-filled red and bubbly rashes all over the skin. These itchy rashes are caught by certain viruses. The rashes often come along with headaches, body aches, and high fever. Once chickenpox was fatal. Fortunately, now it is 100% curable. But proper care has to be given to those who are infected. Because chickenpox is easily transferred and is highly contagious.

Typhoid

Typhoid is also a common disease that is easily transferrable. It is caused due to contaminated food and water intake. Visible symptoms are weakness, loss of appetite, fatigue, abdominal pain, and high fever.

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Text Credits: Aishwarya B S

The curly haired beauty and her rapper husband shattered all barriers through their music and even took it to higher realms with their new release. The duo joined hands in their stadium tour ‘On The Run II’  which is the second succeeding the one their album in 2014.

All the songs come with interesting titles- Summer, Apeshit, Boss, Nice, 713, Friends, Heard About Us, Black Effect,  and Love Happy, journeying through the various phases and dimensions of the couple’s individual as well as married lives. This was released on last Saturday with the video of Bey and Jay Z standing in front of the Monalisa painting at the Louvre, being played on the screen ending with the words ‘ALBUM OUT NOW’.

Everything Is Love redefines the couple’s relationship after Beyonce’s solo album Lemonade, released in 2006 and Jay Z’s solo 4:44. They have incorporated their personal and public lives, their views on the current social setting and showcases the plight of black people in today’s white America.

The fascinating unpredictability of life is what makes the album interesting and the healing power of art that is imparted through their music is one of the unique factors. In the end, it is all about the effort you take in compromising and sailing the ship forward to explore the unexplored. This gentle reminder is taken up in a wide spectrum and rhythmically presented in this venture where they open up like never before. Also, they celebrate life, happiness, reliability all gracefully glazed in love, embarking an enchanting journey of life. The poise and sophisticated majesty the couple possess adds to the charm of the album. It received a good response upon its release on June 16.

A post shared by Beyoncé (@beyonce) on Jun 6, 2018 at 1:21pm PDT

Various commentaries were received, with many speculating if the lyrics are amply suggestive. Heard About Us is said to be suggesting Tiffany Hadish (celebrity spokesperson), Friends about Jay Z’s relationship with Kanye West, Boss about Drake are some which were immediately focused upon.

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Text Credits: Kamakshi Kaul, VP Design Head, Max Fashion

Tropical styles reflect the mood of the hot summer at its aesthetic best. Take your pick from the foliage prints, bright colours and no-fuss styles from Max Fashion, when you hit the holiday trail. If you are planning a summer getaway, then make space to pack some tropical and floral printed basics. Spring-summer runways of Adam Selman and Prada have created an urge to pile up some tropical prints for yourself. Palm and floral prints, as well as bird motifs are top choices. So, get some spotlight on as you step out all summery. Take a ride through the trendy foliage and floral journey of Max Fashion.

Denim love

Incorporate denim for your summer rides but do not forget to add a bit of drama with some florals thrown in.

Summery escape

Free-flowing silhouettes and airy bell sleeves to not restrain your fun-filled moments under the sun.

Girl gang

Easy breezy dresses and comfortable denim shorts is an all-time favourite of summer fashionistas. Carry on for the evening drink with friends, enjoying the balmy seaside breeze in the same no-fuss outfits.

The evergreen summer dresses

For her, nothing like the short summer dress – holding up trends including tropical, embroidery and comfortable split styles.

Gear up with some summery accessories

Get some funky prints on your accessories and you’re summer ready to hit the beach!

Pack your suitcase with handy ensembles, plenty of sun cream, lip balm, and a few multipurpose accessories other than the essentials, and you’re ready to go. The best part of it would be that the holiday-wear transforms into a casual day wear seamlessly.

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Text credit: London Design Team

This season, the trends are inspired by vintage style represented by floral prints and subtle mood. The colour palette for these garments across the catwalks tended towards a classic mix of soft shades, prints, and silhouettes. It’s off the beaten path, and a return to a simpler life. Here are some of the “it” trends we can look at this season.

Base colour and prints

Source: Vogue.com

The resort catwalks were alive with bold colours, in clashing combinations, giving the collections a vibrant summer spirit. Floral prints were also bursting with colour, with bold coloured print bases being a strong trend throughout.

Exaggerated sleeves

Source: harperandharley.com

Styling is fresh and modern, inclusive of new takes on ruffles, tiers, asymmetrical detailing, volume, or clean & simple lines. The maximalist styling trend reveals itself more through print this season, embracing the more is more approach to colour and pattern.

Retro era

Source: cdn.shopify.com

Styling continues to have a heavy ‘70s feel, with floaty printed maxi dresses and skirts, and customised denim and leather being key to the trend. Fringing, cowboy styling, and gaucho rainbow stripes are complimented by highly feminine ruffles, tiers, and lacework detailing.

Rustic and raw

Source: calledtosurf.com

Colour palette layers together muted earth tones, rich off whites, and deep hide shades of brown and black. These are drawn together by bright rust-red, ochre yellow, and turquoise highlights – a trend which is inspired by the rustic tones and give subtle vibes.

Lilac

Source: squarespace.com

Llilac – prettiest of all the shades is set for a major comeback. Delicate sugared almond shades have shaken off into a fashion statement. Do pretty and powerful with one-shouldered dresses and draped shapes in delicate shades of palest pink and green.

Unconventional stripes

Source: glamradar.com

Mix and match your stripes, converging or diverging, in assorted colours and shapes, all together. Creating kaleidoscopic whirlwinds, expressing a summery creative flair. Staying faithful to your nautical stripes, a classic staple for any closet worth its name, wear them on basic dresses or wide-leg pants.

Get the latest summer wear from Cover Story through their website. Cover Story is also available on Myntra, Jabong, and Koovs. 

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Text Credits: Lakshmi Priya 

It’s summer vacation and where are you heading to, to spend your holidays productively? If you haven’t decided yet then we have some special places for you. There were many famous movies in Malayalam cinema which were shot at various beautiful locations around Kerala. Why not take a walk through the ‘Varikkasseri Mana’ where Jagannathan of Aaramthampuran resided? Why not breath-in the fresh air at Kuttanad where innumerable hit Malayalam movies captured its scenic beauty on the celluloid? To make your travelling experience a bit more than just memorable, here is a list of popular shooting locations in Kerala that you can explore. From places of natural beauty to mansions full of antiques, these places will definitely take you for a nostalgic trip through the history of Malayalam cinema.

Varikkasseri Mana

Image source: hyd-masti.com

Even after years, the movie Aaraam Thampuram is greeted with applause by the viewers because of the spectacular performance of the complete actor, Mohanlal. The movie might have been incomplete without the ancient Ettukettu model house – Varikkasseri Mana where the movie was set. It is one of the oldest aristocratic Namboothiri‘s houses located at Manissery Village of Ottapalam, Palakkad. Devasuram, Rapakal, Thoovalkottaram are some of the other movies shot here. Visitors are allowed in this age-old mansion when no shooting is going on.

Kuttanad

Image source: klicktours.com

Known as the ‘rice bowl’ of Kerala, Kuttanadu in Alappuzha is popular for its vast paddy fields, backwaters and picturesque villages. The natural beauty of Kuttanad is beautifully captured in many Malayalam movies. Amen, Champakulam Thachan, Bhagyadevatha are some of the movies shot here. Few scenes from the famous Hindi films like Dil Se and Tashan were also shot here. If you are heading to Kuttanad, don’t forget to explore the Punnamada Lake in a houseboat and experience Kayaking, a water sport.

Padmanabhapuram Palace

Image source: wikipedia.org

When actress Shobana mused the character of ‘Nagavalli’ for the movie Manichithrathazhu and moved her feet to a Tamil song, Kerala witnessed one of the best movies ever made in the Indian cinema history. As stellar as Shobana’s performance, the big mansion – Padmanabhapuram Palace where the movie was shot also fascinated the movie enthusiasts.  Located at the Kalkulam taluk of Kanyakumari district, Tamil Nadu and owned and maintained by the Government of Kerala, Padmanabhapuram Palace is the face of the Travancore-era of Kerala. The movie His Highness Abdulla was also shot here.

Thalassery

Image source: indianholiday.com

The movies Malarvadi Arts Club, Thattathin Marayathu and Oru Vadakkan Selfie, is known for capturing the beauty of Malabar. Situated on the Malabar coast of Kerala in Kannur, Thalassery is turning out to be a popular movie location. Thalassery is known for its historically significant locations like Tellicherry fort, Gundert Bungalow and AndalurKavu. Muzhuppilangad beach, the longest Drive- in Beach in Asia is also situated there. Thalassery is also famous for giving birth to the art form Theyyam and the martial art Kalaripayattu. 

Olappamanna Mana

Image source: keralatourism.org

Moideen and Kanjana Maala of the movie Ennu Ninte Moideen has undoubtedly conquered our hearts with their tragical yet divine love story. Olappamanna Mana, situated in Vellinezhi of Palakkad district is the house of Moideen in the movie. Olappamanna is the birthplace of Kerala’s famous poet Olappamanna Manakkal Subramanian Namboothirippad. The mana is opened for tourists and also has the facility of homestay. This place can definitely give you a glimpse to the age-old Namboothiri heritage. Aaram Thampuran, Madambi, Aakasha Ganga, Naran are the other movies which were shot here.

Vagamon

Image source: vagamon.com

A hill station located at the Kottayam district, Vagamon is known for its scenic beauty and peaceful ambience. The movie Iyyobinte Pusthakam was completely shot here. The place has a number of resorts and places of adventurous sports.

Athirapally Falls

Image source : photo.webindia123.com

Located at Chalakudi Taluk of Thrissur, Athirapally falls have been a popular location for shooting song sequences in Malayalam movies. The movie Anandabadram and a number of other movies were shot here. The falls are also commonly seen in most of the Mani Ratnam movies like Kannathil Muthamittal, Guru, Raavan, Dil Se.  

Bolgatty Palace 

Image source: ktdc.com

Nirakootu, My boss, Vellinakshathram are some of the movies shot in Bolgatty palace constructed by the Dutch at the Bolgatty Island in Kochi. One of the popular holiday destinations of tourists, Bolgatty palace has an ayurvedic centre and Kathakali performances on a daily basis.

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Our tropical summers call for thin, airy fabrics, light to touch, cool to wear, and quick to dry. Brand péro by Aneeth Arora does not forget this important detail in their Spring Summer 2018 collection. In whites, pinks and red gingham, the dresses are delightful combination of rustic and cute.

Staying true to their whimsical aesthetic, péro has incorporated delicate floral and ladybug embroidery into rustic lace dresses.

A post shared by p é r o ® (@ilovepero) on Mar 22, 2018 at 9:41pm PDT

Upcycling like usual, péro has also created adorable footwear with archival fabric. This is particular seems to lend a childlike air of innocence to the entire collection.

A post shared by p é r o ® (@ilovepero) on Apr 3, 2018 at 11:47pm PDT

And the quaint headgear really brings the rustic element home.

A post shared by p é r o ® (@ilovepero) on Apr 3, 2018 at 10:51pm PDT

Whether you’re enjoying a cool drink in the shade of a sheltering tree, or gliding from room to room in your dusky, curtained home, whether dozing in the sultry afternoon heat or even venturing out into the glaring light, these lacy confections seem perfect for any and all scenarios.

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Text credit: Charishma Thankappan

It’s the season of mangoes, lazing around, and forgetting school books and homework. However, with two months of summer vacations around, don’t consign your children to just computer games and swimming classes. Introduce them to the pleasure of being lost in the wonderful world of storybooks, just like you did in your childhood. Here are eight dreamlike tales that will stimulate the imagination of your child and help them reconnect with the good old paper books.

The Why-Why Girl by Mahasweta Devi

Source: Tulika Books

It’s the story of the ever inquisitive little Moyna who lives in a tribal village. The picture book by Mahasweta Devi, one of the greatest women writers of India, triggers the curiosity of children and makes them learn how to find out the answers, as Moyna does!

Charlotte’s Web by E B White

Source: Scholastic

Written by American author E B White in 1952, it is one of the all-time classics in children’s literature. It narrates the adorable friendship between Wilbur the pig and Charlotte the spider. The book was listed in 2000 as the best-selling children’s paperback of all time by Publishers Weekly.

Handmade in India by Olivia Fraser

Source: Pratham Books

A charming book that introduces children to the world of handmade crafts from all the different parts of India. Acquaint them with the magic of moulding pots, fishing, planting paddy, sculpting, spinning wool, etc., which are some of the arts and skills that children today are increasingly unaware of. The book is a result of the writer’s extensive travels throughout India.

Oh, The Places You’ll Go! by Dr Seuss

Source: Amazon.in

From the stable of the famous children’s author Dr Seuss, this book, which is illustrated by the author as well, was the last one which was published during the writer’s lifetime. In it, the wordsmith has enchantingly depicted the journey of life and its challenges.

Swami and Friends by R. K. Narayan

Source: Amazon.in

Perhaps one of the all-time best children’s book in Indian literature, Swami and Friends by R K Narayan continues to evoke nostalgia for the simple joys of life in the past. Recounting the adventures of the naughty Swami and his naughtier friends, let your child read this book to give them a glimpse into your childhood.

The Story of Ferdinand by Munroe Leaf

Source: Amazon.in

A fascinating book about a bull called Ferdinand who prefers to smell flowers rather than battle in a bull-fight, the book is a sensitive read for children, teaching them about inclusivity and acceptance. The book has also been adapted into a Disney film by the same name.

Wisha Wozzariter by Payal Kapadia

Source: Amazon.in

This book is about a ten year old girl named Wisha who desires to write. A hooking read, this story is sure to inspire the writer in your little one as she/ he will be motivated to pen down their thoughts just as the protagonist does.

Harold and The Purple Crayon by John Crockett

Source: Amazon.in

Centred on the four year old Harold, the story shows how the determined little boy creates a world of his own with his purple crayon. He draws what he wants, such as a moon when he wants to go for a walk in the moonlight, and a path where he can walk. The author’s winning imagination is sure to spur your child’s as well.

And while you occupy your children with these entrancing reads, engross yourself in these must reads from Indian authors. For the times when the sun and rains play peek-a-boo, grab these books as you sit yourself down with a coffee. Check out how Aditi Gupta is making a difference with her ingenious comic books, and how this French designer is creating wearable storybook dresses!

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