Text credits: Lakshmi Priya

How many times have you chosen to unsee the warning ‘Smoking is injurious to health’ on the billboards on the streets, the posters on the walls, the ads that appear in movie theatres and invariably the cigarette packet you bought last night when you craved for a puff? And you promised yourself ‘not any more’ while trashing the last butt. Yet something pulled you back and on the same day, there you are, enjoying your third cigarette. If you are struggling to kick the habit but are perpetually falling prey to it again and again, here are some wonderful hearty hacks for you to bring a halt to smoking. These hale surrogates can be your saviour from the cigarettes that are slowly choking you to DEATH!

Carrots

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If you really wish to bid adieu to smoking, go to the nearby vegetable market and get some carrots. This orange-root vegetable can show you the right direction to a smoke-free life. According to studies, eating raw carrots can accelerate the elimination of nicotine, as well as reconstruct the mucosal membrane that might have got damaged due to frequent smoking. Apart from this, carrots are the store-house of nutrition and can prevent conditions like constipation. Not only carrot, but most of the raw vegetables and fruits like banana are a good option if you want to quit smoking.

Sugar-free chewing gums

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Sugar-free chewing gums can work wonders because it can make your mouth busy and forget about smoking for a long time. Studies have shown that more than the cigarettes, it is actually the oral fixation that makes people go back to being chain smokers. Chewing gums can also strengthen your enamels, reduce tooth sensitivity and keep the acidity levels in the mouth balanced.

Mint

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Mint is very effective when it comes to the regime that should be followed for quitting smoking. Have mint-flavoured chewing gums or mint candies on a regular basis to stay away from smoking. Smokers can also depend on peppermint tea. Mints can help to freshen the mouth and relieve the craving for cigarettes.

Ginger

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Ginger has a warming effect and its consumption can play a major role in flushing out the toxins from the body. You can have ginger tea or consume ginger in the form of capsules or tablets. It can prevent you from going back to grab the cigarettes you trashed last time.

Fennel seeds

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Fennel seeds are the best back-up to quit smoking because it can distract you from cigarette cravings and can make your mouth busy. They help in detoxifying the body and is a good natural medicine for stomach gas. Similarly, eating almonds are also very effective.

Water

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Water can actually fool your mind. According to studies, an average craving for cigarettes only ranges up to 15 seconds. If you can replace pure water with cigarettes during these 15 seconds of strong desire, it can be really effective. Distracting yourself by drinking water and imagining about water washing away the toxins in your body can do wonders. Fresh juice, especially grape juice can also detox your body and rejuvenate your systems that have been afflicted by cigarettes.

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