Besides, lemon contains the specific properties that can be seemingly great for skincare. This is because the components present in lemon can help you to remove dead skin. Besides, it helps in generating new healthy skin cells. Apart from this, lemon has alpha-hydroxy acid that is found in skincare products.

Let’s see the top beauty benefits of lemon.

Cleansing

Vitamin C present in lemon, its anti-bacterial properties helps in cleansing the face. Combining tea tree essential oil and lemon juice create a great solution to get cleansed skin by removing sebum and dirt.

Exfoliation

Lemon has bleaching properties that lighten skin, but for better skin care, it also acts well to exfoliate the skin to remove dead skin cells.

Lightening skin

If you have a dusky or dark complexion, lemon can help you to defeat the dark appearance by lightening-skin. Sun, aging, diet, and some medicinal consumption may result in hyperpigmentation. Lemon is the ultimate solution for this. It gives the skin a youthful glow by reducing dullness and pigmentation. This helps the skin look even brighter.

Slows down visible aging

Lemon has abundant antioxidants that effects to damage free radicals and repairs damaged skin and slow down age appearance. Collagen is a naturally occurring protein that depletes over time. Lower levels of collagen can lead to fine lines and wrinkles. Lemon enhances the production of collagen and thereby reduces wrinkles and fine lines.

Hydration

One of the main attributes of lemon is Magnesium ascorbic phosphate and it is known to hydrate the skin. It decreases transepidermal water loss, allowing your skin to better retain moisture.

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Let’s see the top health benefits of lemon.

Helps in weight loss

A drink of warm water with lemon juice and honey in the morning is said to aid your weight loss efforts. Studies show that polyphenols present in it suppress body weight gain and body fat accumulation.

Prevents throat infection

Lemon is an excellent fruit that fights problems related to throat infections, due to its well-known antibacterial properties.

Lemon has proved to be nature’s boon to everyone who uses it. It provides many valuable solutions to health-related problems because it contains its own set of antiseptic and natural medications. A good practice is to eat anywhere from a quarter to a half of this little yet powerful citrus fruit per day to get maximum health benefits.

Reduce respiratory issues

Lemon juice assists in relieving respiratory problems and breathing problems, such as its ability to soothe a person suffering from an asthma attack. Being a rich source of vitamin C, it helps in dealing with more long-term respiratory disorders as well.

Benefits the skin

Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. The juice can be applied to reduce the pain of sunburns and it helps to ease the pain from bee stings, too. It is also good for acne and eczema. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Drinking its juice mixed with water and honey brings a healthy glow to the skin. Using lemon juice on the site of old burns can help fade the scars, and since it is a cooling agent, it reduces the burning sensation on the skin while you have an irritating burn.

Benefits the hair

Lemon juice has proven itself useful in the treatment of damaged hair on a wide scale. When applied to the scalp, the juice can arrest problems like dandruff, hair loss and other problems related to the hair and scalp. If you apply this juice directly to the hair, it can give your hair a natural shine as well.

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Text Credits: Shibul Pavithran 

Every year 19th April is observed as World Liver Day to spread awareness about liver-related diseases. Liver is the second largest organ, is one of the most complex one, except for the brain. It is the only organ which can regenerate on its own ( This the only visceral organ that possesses the remarkable capacity to regenerate), The Liver can regenerate after either surgical removal or after a chemical injury. It is known that as little as 25% of the original liver mass can regenerate back to its full size. It plays a major role in our body’s digestive system. Whatever goes in the body, passes through the liver. Prone to damage, the liver can easily be damaged and may even cause death, if not taken care of.

Source: theculturetrip

Meanwhile, in Kerala, Malayalis have a passionate love affair with alcohol which, apparently is very harmful to the liver. Bonding over booze, accompanying it with some nostalgic tunes and shaking a leg wearing lungi is one of those age-old fun ‘traditions’ in Kerala. In fact, it is the only time that you will find lots of Malayali men gathered in a queue, patiently waiting for their turn to come in front of the beverage store. And most out of many get involved in binge drinking, which is very risky for their liver.

It is high time that we talk about the health of this very important organ of the body. In the current scenario, where sedentary lifestyle and increased alcohol abuse has become dangerously common, liver health has regained focus. Around 10 lakh people are diagnosed with liver cirrhosis annually in India, as per a report by the World Health Organisation. Liver diseases were earlier commonly caused due to Hepatitis B and C. However, nowadays the most common causes of liver ailments have mostly to do with diet and the overall lifestyle of people. The average age of liver cirrhosis patients is between 40 and 45, but a lot of younger people are also getting affected, thanks to lifestyle-related reasons.

Liver works hard, performing hundreds of complex functions, including:

• Fighting infections and illness
• Regulating blood sugar
• Removing toxic substances from the body
• Controlling cholesterol levels
• Helping blood to clot (thicken)
• Releasing bile(A liquid that breaks down fats and aids in digestion)

The worst part of having a liver problem is that it does not cause any obvious signs or symptoms until it is fairly advanced and the liver is damaged. At this stage, possible symptoms are loss of appetite, weight loss and jaundice.

Some foods that will help in purifying the liver naturally are:

Source: medicalnewstoday, supernovafoods, and quora

• Garlic: Garlic contains sulfur compounds that are essential for supporting the liver, further activating enzymes that are responsible for flushing out toxins and waste from the body.
• Green tea: Green tea consists of plant-based antioxidants known as catechins, the compounds that are said to assist liver function and eliminate liver fat accumulation.
• Citrus fruits: Citrus fruits like grapefruit, oranges, lemon, et al are super rich sources of vitamin C and antioxidants that are known to be powerful liver cleansers.
• Apples: Apples are high in antioxidant content that is great for detoxifying the liver and protecting it from various ailments.
• Cruciferous vegetables: Cruciferous vegetables like broccoli, spinach and lettuce contain vitamins A, C, and K along with calcium and other antioxidants that help in flushing out the toxins that help reduce the risk of liver disease.
• Walnut: Walnuts are known to be an excellent source of amino acid called arginine that supports liver cleansing. These nuts are also rich in omega-3 fatty acids that support liver detoxification.
• Turmeric: This humble kitchen ingredient is known to be one of the most powerful spices that help maintain a healthy liver by protecting it against liver damage, further regenerating healthy liver cells.
•  Fibre-rich foods: Fibre-rich foods like cabbage, beetroots, cauliflower, will help get rid of toxins in the liver, while also providing support to the digestive tract.
• Carrot: Carrot consists of carotenoids known as beta-carotene that helps keep the liver healthy. It also helps stimulate bile production and remove liver toxicity.
• Lemon: Lemon or lime juice aids your liver  in flushing out unwanted toxins which may be in the process of absorbing into your body.” Less harsh than a lemon detox diet, the lemon water detox plan is a simple way to give your liver a little extra ammunition.
• Bitter Melon: Bitter melon has hepatic properties, making it highly beneficial for your liver health. It promotes the filtering functions of your liver, which helps cleanse the blood of impurities, and aids in removing harmful toxins from the liver.

The post World Liver Day: Find Out Ways To Neutralize Your Love For Alcohol appeared first on FWD Life | The Premium Lifestyle Magazine |.