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Himalayan trek to Kedarkantha Archives | FWD Life | The Premium Lifestyle Magazine | https://fwdlife.in/tag/himalayan-trek-to-kedarkantha Fwd life is a Lifestyle Magazine in Kerala which includes Kerala Culture, Fashion, Lifestyle, Kerala food, Cinema, Business, Recipe, Travel and Tourism in Kerala. Tue, 23 Jan 2018 08:50:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://fwdlife.in/wp-content/uploads/2018/02/cropped-FWD-Life-Logo-32x32.png Himalayan trek to Kedarkantha Archives | FWD Life | The Premium Lifestyle Magazine | https://fwdlife.in/tag/himalayan-trek-to-kedarkantha 32 32 Fitness for the heights https://fwdlife.in/fitness-for-the-heights https://fwdlife.in/fitness-for-the-heights#respond Tue, 23 Jan 2018 08:50:23 +0000 http://www.fwdlife.in/?p=21731 Seasoned trekker Swathi Chatrapati talks about how to prepare your body and mind for a Himalayan trek Words by Swathi Chatrapati It was on my second Himalayan trek to Kedarkantha that I realized my body wasn’t fit. It struck me as odd back then. I was in good shape, I thought. I followed a healthy […]

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]]> Seasoned trekker Swathi Chatrapati talks about how to prepare your body and mind for a Himalayan trek

Words by Swathi Chatrapati

It was on my second Himalayan trek to Kedarkantha that I realized my body wasn’t fit. It struck me as odd back then. I was in good shape, I thought. I followed a healthy lifestyle – eating healthy, sleeping well, and leading an active life. And yet, on that snowy trail, I struggled to take two steps uphill. Eventually, I went on to complete the trek but not without a deep regret that I didn’t enjoy my trek to the fullest.

Ever since, I’ve gone on more challenging treks, climbing to higher altitudes, covering longer distances. And I’ve completed them without a blemish. All I’ve done is work on four fronts.

Get pro tips from seasoned trekker Swati Chatrapati in the latest Travel special issue of FWD Life, Dec-Jan 2018

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