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What if God offered you the chance to extend your life by 10 years? What about an extra time throughout your life, starting now? This offer affords you a whopping 25 percent more time to excel at your job, bond with the people you love, indulge in your dreams, or just chill.Theories say that sleep is important for compiling memories, the process by which experience or training is transformed into improvements in performance. Each and every creature needs to rest, just like eating; sleep is a necessary factor for survival. To have a creative mind and mental sharpness, sleep is essential for all. Sleep at least 7- 8 hours daily in a calm and comfortable room. Sleep gives our body a rest and allows it to prepare for the next day. It’s like giving your body a mini-vacation. According to previous studies, lack of sleep results in numerous health problems.
Benifits of Sleep |
Effects of Sleeplessness |
|
| Immune system | Protects the body from flu, cold and other infections | Causes the immune system to suppress and leads to the frequent illness. |
| Memory | While sleeping, neurons would be produced and repair themselves | Neurons may become short in energy, gets poluted and begins to malfunction, lack of concentration, decreased ability to solve math problems, tough in taking decisions |
| Skin | The skin gets nourished itself and detoxifies the free radicals. Also a good sleep would help the skin to fight against acne. | Constipation, Infertility, Headaches, nose bleeds, Panic attacks are the some other health problems rises from inadequate sleep. |
Problems occurred through sleeplessness |
Result |
| A protein called “leptin” controls the appetite. Too little sleep lowers the level of leptin and makers the person feel hungry and eat more thus resulting in easy weight gain. | Weight Gain |
| Elevated blood presure, variations in the blood force | Hyper tension |
| Insufficient sleep leads an increased risk of type 2 diabetes. If a person doesn’t sleep properly, it could lead to increase in blood sugar, as the cells fail to utilize the hormones effectively and resulting in diabetes | Diabetes |
| Moodiness and Depression, makes the person to make mistakes frequently and negative thinking | stress |
How to sleep well?
* Put a good schedule to sleep and follow it regularly.
* Relax yourself before bed by taking warm bath or listen to soft music.
* Avoid alcohol and quit smoking.
* Do exercise for 30 – 45 minutes daily.
* Sleep in a quiet, comfort place at normal temperature.
Simple home remedies for lack of sleep:
* Drink a cup of milk mixed with honey.
* Intake vitamin B rich foods like nuts and pulses.
* Eat curd and banana daily.
The post Sleepy? Good, your life span is extended appeared first on FWD Life | The Premium Lifestyle Magazine |.
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