Avocado:

Often hailed as a superfood, avocados are not only creamy and delicious but also packed with nutrients, including vitamin E. Adding slices of ripe avocado to salads, sandwiches, or simply enjoying it on its own can provide a significant portion of your daily vitamin E intake.

Kiwi:

Bursting with flavor and vibrant green hues, kiwis are not only rich in vitamin C but also contain a good amount of vitamin E. Enjoy them sliced over yogurt, blended into smoothies, or incorporated into fruit salads for a refreshing and nutritious treat.

Mango:

Sweet, juicy, and tropical, mangoes are a delightful source of vitamin E. Whether enjoyed fresh, diced into salsas, or blended into creamy mango smoothies, these golden fruits offer a delicious way to boost your antioxidant intake.

Papaya: With its luscious orange flesh and sweet flavor, papaya is another fruit that’s brimming with vitamin E. Indulge in slices of fresh papaya as a standalone snack, blend it into tropical fruit juices, or add it to fruit platters for a dose of sunshine in every bite.

Blackberries: These small but mighty berries are not only bursting with flavor but also packed with vitamins and antioxidants, including vitamin E. Incorporate blackberries into your breakfast oatmeal, sprinkle them over yogurt, or enjoy them by the handful for a tasty and nutritious snack.

Apricots: Whether fresh or dried, apricots are a fantastic source of vitamin E. Snack on dried apricots for a convenient and portable boost of nutrients, or enjoy fresh apricot slices as a refreshing addition to salads and desserts.

Kiwano (Horned Melon):This exotic fruit may look unusual with its spiky orange exterior, but its vibrant green flesh is not only visually striking but also rich in vitamin E. Kiwano can be enjoyed on its own or added to fruit salads for a unique and flavorful twist.

Incorporating vitamin E-rich fruits into your diet is not only delicious but also beneficial for your overall health and well-being. Whether you prefer the creamy texture of avocados, the tropical sweetness of mangoes, or the tangy bite of kiwis, there are plenty of delightful options to choose from. So why not add a splash of color and flavor to your meals and snacks with these nutrient-packed fruits?

Remember to enjoy a varied and balanced diet to ensure you’re getting all the essential nutrients your body needs for optimal health. With these tasty fruit options, boosting your vitamin E intake has never been more enjoyable!

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Mindfulness meditation is a technique that involves focusing your attention on the present moment without judgment. It’s a practice that has been around for thousands of years, but has recently gained popularity in the Western world as a way to improve mental health and well-being.

Studies have shown that practicing mindfulness meditation can have a positive impact on both physical and mental health. It has been linked to reduced stress and anxiety, improved sleep, and increased feelings of well-being. By focusing on the present moment and letting go of negative thoughts and emotions, mindfulness meditation can help you achieve a sense of calm and clarity.

So, how do you get started with mindfulness meditation? First, find a quiet and comfortable space where you can sit and focus without distractions. Set a timer for five to ten minutes to start, and gradually increase the time as you become more comfortable with the practice.

Next, take a few deep breaths and begin to focus your attention on your breath. Notice the sensation of air entering and leaving your body, and try to stay present in the moment without judgment. If your mind wanders, simply acknowledge the thought and gently guide your attention back to your breath.

There are many resources available for those interested in practicing mindfulness meditation, from guided meditations to apps and classes. It’s a practice that can be integrated into your daily routine, and can have a profound impact on your overall well-being.

In a world that often feels overwhelming and stressful, mindfulness meditation offers a way to find peace and clarity in the present moment. By taking the time to focus on your breath and let go of negative thoughts, you can cultivate a sense of inner calm and improve your mental health and well-being.

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Waterborne diseases include Cholera

Cholera is one of the most popular waterborne diseases. It is commonly found in humanitarian emergencies. It is also found in marginalized villages. This is where poverty and poor sanitation are rampant. The disease is spread through contaminated water. This causes severe dehydration and diarrhea. Cholera can be fatal within days or even hours of exposure. But only 1 in 10 people will develop life-threatening symptoms. The symptoms include nausea, vomiting, diarrhea, muscle cramps, etc.

Waterborne diseases include Dysentery

Dysentery is an intestinal infection. It is also a waterborne disease. This is characterized by severe diarrhea and blood or mucus in the stool. Dysentery is a good reason to always wash hands. Because the disease is spread mainly through poor hygiene. It can be caused by bacteria, viruses, or parasites. They are seen in unsafe food and water. It is also caused by people coming in contact with fecal matter. So, if the infected cannot replace fluids quickly, their life could be at risk. Its symptoms include Stomach cramps and pain. It also includes Diarrhea, Fever, Nausea, Vomiting Dehydration, etc.

Hepatitis A

It is a liver infection. This is caused by consuming contaminated food and water. It can also be caused by coming in close contact with the infected. People who travel in developing countries often are most exposed. People who work in rural communities with poor sanitation. They might have hygiene management. So they are exposed to the disease. The symptoms include Fatigue, Clay-colored bowel movements. Symptoms include Jaundice, Nausea, and vomiting too. Abdominal pain, especially near your liver can also be a symptom. Other symptoms include loss of appetite, Sudden fever, etc.

Typhoid

Typhoid fever spreads through contaminated food. Unsafe water and poor sanitation can also cause this. It is highly contagious. The symptoms include a fever that increases gradually. This can be accompanied by muscle aches. It also includes Fatigue, Sweating, Diarrhea or constipation, etc.

Escherichia Coli

Escherichia Coli or E. coli is a bacterium with various strains. Some are dangerous. Some are beneficial. For example, E. coli bacteria is important in creating a healthy intestinal tract.

But, it is dangerous if animal waste has found where produce is grown. It is also dangerous if strains of E. coli are spread. These spread through the process of making ground beef. So, those who consume these foods could experience its symptoms. The bacteria are also found in unsafe water sources. This is where human water sources and cattle coexist.

The symptoms are similar to those of dysentery. It is also similar to other waterborne diseases. Most bouts of E. coli pass within a week. But older people and young children suffer a lot. They have a greater chance of developing life-threatening symptoms.

How to prevent

Keep updated about the symptoms of waterborne diseases. Because it can be often fatal. This is when we fail to diagnose it early. So awareness of its symptoms and causes is necessary. Stay clean and tidy. This can resist the disease to a great extend. Also, use only clean water and food. Because this is important too. Get proper medical advice if you doubt you have the symptoms. Because timely medication is also important. Stay safe. Especially in the rainy season.

Water is most likely to contaminate during rainy seasons. Summer is also dangerous in terms of waterborne diseases. So be aware. Keep your surroundings clean. This too is important. Prevention is better than cure. Prevent waterborne diseases. Follow the instructions. Stay alert. Thereby stay healthy. Stay happy. It is simple. Just stay cautious. Be clean all the time. Then everything is fine. Hope this article helped you. Have a healthy life. Stay happy. A healthy body means a healthy mind. Stay happy and peaceful. Last but not the least, Eat healthily. Eat happily. A healthy gut means a healthy body. A healthy body provides a healthy mind. This will create a healthy human being. Thank you for reading. Be safe.

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Smoking cigarettes affects the respiratory system, the circulatory system, the reproductive system, the skin, and the eyes, and it increases the risk of many different cancers. Let’s check the top 5 reasons to quit smoking.

Reasons to quit smoking include damaged lungs

It’s a known fact that smoking primarily affects the respiratory system. Smoking cigarettes affects lung health because a person breathes not only nicotine but also a variety of additional chemicals. Cigarettes are responsible for a substantial increase in the risk of developing lung cancer. Smoking cigarettes also presents a greater risk of developing and dying from chronic obstructive pulmonary disorder.

Cigarettes are also linked to developing emphysema and chronic bronchitis. They can also trigger or exacerbate an asthma attack.

Reason to quit smoking include heart diseases

Cigarettes can damage the heart, blood vessels, and blood cells. The chemicals and tar in cigarettes can increase a person’s risk of atherosclerosis which is the buildup of plaque in the blood vessels. This buildup limits blood flow and can lead to dangerous blockages. Smoking also increases the risk of peripheral artery diseases, which occurs when the arteries to the arms and legs start to narrow, restricting blood flow.

Infertility

Smoking cigarettes causes serious reproductive issues in both males and females. It can damage a female’s reproductive system and make it more difficult to get pregnant. This may be because tobacco and the other chemicals in cigarettes affect hormone levels.

In males, the more cigarettes a person smokes and the longer they smoke for, the higher the risk of erectile dysfunction can also affect the quality of the sperm and therefore reduce fertility.

Poor oral health

As we know, smoking tobacco can limit a person’s ability to taste and smell things properly. It can also stain the teeth yellow or brown. People who smoke have a double risk of gum disease. This risk increases with the number of cigarettes a person smokes.

Skin and hair damage

A person who smokes may experience prematurely aged, wrinkled skin. They also have a higher risk of skin cancer, especially on the lips. Smoking can cause the hair and skin to smell of tobacco. It can also contribute to hair loss and balding.

Smoking is a very addictive and harmful habit. It should be prevented.

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Let’s explore the top 5 reasons to stop eating red meat.

Reasons to stop eating red meat include increased risk of diabetes

Studies show that eating red or processed meat can, over time, increase the risk of developing type 2 diabetes. It also suggests that diets rich in animal products contribute to the increased risk incidence of obesity as well.

Reasons to stop eating red meat include reduced brain health

Meat contains a whole lot of iron. Eating excess iron can raise levels of iron in the brain and may increase the risk of developing Alzheimer’s disease. When iron accumulates in the brain, myelin—a fatty tissue that coats nerve fibers—is destroyed. This disrupts brain communication, and signs of Alzheimer’s appear.

Increased risk of cancer

Studies show that eating red and processed meats also greatly increases the risk of colorectal cancer. That too in people with a genetic predisposition. Affecting one in three individuals, the gene plays a role in the immune system. If you have this gene, eating and digesting meat may trigger an immune or inflammatory response.

Studies also found a higher risk of pancreatic and prostate cancer in those who ate red meat. Finally, those who ate more processed meat also had a higher risk of stomach cancer.

Clogged blood vessels

A compound found in red meat carnitine has been found to cause atherosclerosis. This is the condition of hardening or clogging of the arteries. This increased carnitine level increases the risks of cardiovascular disease.

Death of livestock

Last but not the least, the fact that many livestock is ought to sacrifice their life is quite saddening. According to the Humane Society of the United States, “From locking animals in tiny cages to slicing parts of their bodies off without any pain relief, to genetically selecting them to grow so obese and so fast that many become lame, it’s by far the biggest cause of animal suffering in the world”.

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When a cataract interferes with someone’s usual activities, the cloudy lens can be replaced with a clear, artificial lens. This is generally a safe, outpatient procedure.

So, let’s see the top causes of cataract.

Causes of cataract include aging

Cataracts happen when certain proteins in the lens form into abnormal clumps. These clumps gradually enlarge and interfere with vision by distorting or blocking the passage of light through the lens. In many cases, cataracts are age-related, appearing first when a person is in his or her 40s or 50s, but not affecting vision until after age 60.

Causes of cataract include smoking and alcohol consumption

Smoking can accelerate the risk of cataract. If it is hard for you, seek help. Ask your doctor for suggestions about how to stop smoking. Medications, counseling and other strategies are available to help you.

Excessive alcohol use can increase the risk of cataracts. So, preventive measures include reducing alcohol consumption too.

Lifestyle diseases

In many cases, cataracts are age-related, appearing first when a person is in his or her 40s or 50s, but not affecting vision until after age 60. In other cases, cataracts may be related to eye trauma, long-term diabetes, corticosteroid medications or radiation treatments.

Follow your treatment plan if you have diabetes or other medical conditions that can increase your risk of cataracts. But a better way is to prevent these diseases.

Other medical conditions

Some inherited genetic disorders that cause other health problems can increase your risk of cataracts. Cataracts can also be caused by other eye conditions, past eye surgery or medical conditions such as diabetes. Long-term use of steroid medications, too, can cause cataracts to develop.

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When a cataract interferes with someone’s usual activities, the cloudy lens can be replaced with a clear, artificial lens. This is generally a safe, outpatient procedure.

So, let’s see how we can prevent cataract.

Manage a healthy diet to prevent cataract

Adding a variety of colorful fruits and vegetables to your diet ensures that you’re getting many vitamins and nutrients. Fruits and vegetables have many antioxidants, which help maintain the health of your eyes.

Studies have shown that a healthy diet rich in vitamins and minerals is associated with a reduced risk of developing cataracts. Fruits and vegetables have many proven health benefits and are a safe way to increase the number of minerals and vitamins in your diet.

Wear sunglasses to prevent cataract

Ultraviolet light from the sun may contribute to the development of cataracts. Wear sunglasses that block ultraviolet B rays when you’re outdoors.

Quit smoking and reduce alcohol

Smoking can accelerate the risk of cataracts. If it is hard for you, seek help. Ask your doctor for suggestions about how to stop smoking. Medications, counseling and other strategies are available to help you.

Excessive alcohol use can increase the risk of cataracts. So, preventive measures include reducing alcohol consumption too.

Regular eye checkups

Eye examinations can help detect cataracts and other eye problems at their earliest stages. Ask your doctor how often you should have an eye examination. Customize checkups. This can prevent eye diseases to a great extent.

Stay out of lifestyle diseases

Follow your treatment plan if you have diabetes or other medical conditions that can increase your risk of cataracts. But a better way is to prevent these diseases.

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When a cataract interferes with someone’s usual activities, the cloudy lens can be replaced with a clear, artificial lens. This is generally a safe, outpatient procedure.

So, let’s take a look at the list of top symptoms of cataract.

Symptoms of cataract include blurry vision

Blurred vision overtime can be suspected as a symptom of cataract. Cataracts start small and initially may have little effect on your vision. Things might seem a little blurry. It might be like looking at an impressionist painting. This effect usually increases over time. The world will seem cloudy, blurry, or dim.

Symptoms of cataract include reduced night vision

The next stage of being affected by a cataract may result in reduced or loss of night vision. As cataracts become more advanced, they begin to darken with a yellow or brown tinge. This begins to affect night vision and makes certain nighttime activities, such as driving, more difficult.

High light sensitivity

Light sensitivity is a common symptom of cataracts. The glare of bright lights can be painful, especially to those with posterior subcapsular cataracts. These types of cataracts start at the back of the lens, blocking the path of light and often interfere with your reading vision.

The need for changing glasses frequently

If you find yourself frequently needing stronger glasses or contacts, you may have cataracts. Simply buying a strong pair of reading glasses from the drugstore isn’t going to fix the problem. See an eye doctor if your eyesight is changing rapidly. You may have cataracts or other eye conditions that will benefit from prompt treatment.

Double vision

Diffraction from the lens clouding in a cataract can actually lead you to see two or more images of a single object. Many things can cause double vision, also called diplopia, including brain tumors, stroke, etc.

Monocular double vision, which causes multiple images to appear in one eye but not the other, is more likely to be an issue with your eye’s cornea or lens. Cataracts are a common cause of diplopia. As the cataract grows larger, this effect may go away.

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Tomato ketchup is a sauce used as a condiment. Tomato ketchup is a perfect match for those foods and enhances their taste. Because of this, most of us think that tomato ketchup is harmless. However, the fact is, this sauce is laced with preservatives and chemicals. Overusing tomato sauce for a long time can cause certain health problems. This includes diabetes and obesity.

Let’s see the top reasons to avoid eating ketchup.

Avoid eating ketchup as it includes high fructose corn syrup

he main ingredient in tomato ketchup is high fructose corn syrup which is extremely unhealthy and toxic. It is produced from corn that has been genetically modified. Corn syrup increases the blood sugar levels and has been linked to obesity, diabetes, heart disease, immune system and more.

Avoid eating ketchup as it contains zero nutritional values

Tomato ketchup or tomato sauce hardly contains any protein, no fiber, no vitamins, and minerals. No to forget that the sauce is high in sugar and sodium. So, apart from that enhancing the taste of the dish this sauce has no health benefits at all.

Contain tomato concentrate

When we say concentrate tomatoes, it basically means taking tomatoes and cooking them. Tomatoes are strained to remove seeds and skin and are cooked again. This takes place over several hours and at a very high heat removing all the essential vitamins and minerals that tomatoes naturally contain.

Contains distilled water and sugar

Distilled vinegar that goes into making this sauce is not healthy at all. It is made from GMO corn that is laced with chemicals and pesticides. This makes this tomato sauce really unhealthy and hence, should be avoided.

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This red fruit offers several health benefits. This includes improving heart health, skin rejuvenation and boosting metabolism. When eaten in excess, tomatoes cause certain side effects that are bad for the body. These include diarrhea, kidney problems, and body pains.

So, let’s explore the top side effects of tomatoes.

Side effects of tomatoes include acid reflux

Tomatoes are also rich in citric and malic acid. When too much of these substances accumulate in your stomach, the organ will be packed with compounds that cause heartburn or acid reflux since these add up to gastric acid used by the body to break down the food that you eat. People who suffer from digestive stress or gastroesophageal reflux disease are discouraged from eating more tomatoes than the recommended dosage per week.

Side effects of tomatoes include allergic reactions

Tomatoes are also rich in histamines. These are the compounds that activate the immune system signals to attack external threats. Consuming food that is rich in this compound leads to the development of rashes. It also causes allergic reactions. Allergic people may suffer symptoms such as sneezing, swelling of the tongue, mouth, and face, etc. They may even feel throat irritation and shortness of breath.

Joint pain

Swelling and joint pain are common side effects of consuming excessive tomatoes. The fruit is rich in solanine. This is a compound that builds up calcium in the tissues. Excess amounts thereof cause inflammation and body pains.

Diarrhea

Raw tomatoes are susceptible to salmonella contamination which causes diarrhea. Those who suffer from tomato intolerance are at higher risk of digestion problems.

Kidney stone

Studies show that eating tomatoes in excess can cause kidney stones to form. This fruit is rich in oxalate and calcium. So, it is not easily broken down if you consume excessive amounts of these nutrients. The extra nutrients would then accumulate in the body and possibly lead to the formation of kidney stones.

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