Green tea is one of the healthiest beverages. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.

Health benefits of green tea include improved heart health

Tea is rich in polyphenols. It has effects like reducing inflammation. It also helps to fight cancer. Green tea is about 30 percent polyphenols by weight. This includes large amounts of a catechin called EGCG. Catechins are natural antioxidants. So, they help prevent cell damage and provide other benefits. These substances can reduce the formation of free radicals in the body. This protects the cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.

Health benefits of green tea include improved brain function

Green tea does more than just keep you awake, it can also make you smarter. The key active ingredient is caffeine. This is a known stimulant. It doesn’t contain as much as coffee. but enough to produce a response without causing the “jittery” effects. These effects are associated with too much caffeine.

Improves physical performance

Green tea has been shown to increase fat burning. It also boosts the metabolic rate. It has also been shown to improve physical performance. This is by mobilizing fatty acids from the fat tissues. Later making them available for use as energy.

Lower the risk of cancer

Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death. It is known that oxidative damage contributes to the development of cancer and that antioxidants may have a protective effect. Green tea is an excellent source of powerful antioxidants. So, it makes sense that it could reduce your risk of cancer, which it appears to do. So, green tea can help prevent cancer.

Helps to fight brain diseases

Not only can green tea improve brain function in the short term, but it may also protect your brain in old age. Alzheimer’s disease is the most common neurodegenerative disease in humans and a leading cause of dementia. Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine-producing neurons in the brain. So including green tea in the diet can reduce brain diseases.

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It’s rich in antioxidants. So, it helps fight infections and boost immunity. It’s rich in iron, magnesium, calcium and other electrolytes. So, it’s great for dehydration. It helps cure the common cold and other infections. It also fights fever as it boosts the body’s protein levels.

Here are the top effects of the tasty sugarcane juice.

Health benefits of sugarcane juice include improved kidney function

One of the most important health benefits of sugarcane and sugarcane juice is that it is a diuretic. This means that it helps treat urinary tract infections, kidney stones. Thereby it ensures the proper functioning of the kidneys.

Health benefits of sugarcane juice include improved liver health

Sugarcane helps strengthen your liver. So, it is suggested as a remedy for jaundice. Jaundice is a condition of yellow pigmentation of the skin and membrane. This is due to elevated levels of a substance known as bilirubin in the bodily fluids. It is triggered by the poor functioning liver. Sugarcane replenishes your body with proteins lost and nutrients. It needs to recover quickly.

Reduces fatigue

Another important health benefit of sugarcane and its juice is that it is rich in the good kind of carbohydrates, protein, iron, potassium and other essential nutrients. This makes it the ideal energy drink. Especially in the summer season. A glass of cold sugarcane juice helps with both your health and your depleting levels of energy. It builds up plasma and body fluids. This helps counter dryness and fatigue.

Improves digestive health

Sugarcane juice exhibits laxative properties. Thereby improving bowel movement and relieving constipation. Sugarcane juice also has alkaline properties which means it’s good for treating acidity and stomach burns.

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Mango juice is exceptionally tasty. Other than the irresistible taste, here is the list of exceptional health benefits of mango juice.

Benefits of mango juice improve digestive health

Mangoes are rich in dietary fiber. It also contains dietary pectin that helps regulate digestion. Mangos play a prominent role in eliminating problems such as indigestion and excess acidity. The digestive enzymes in mangos work to promote natural, efficient digestion. The bioactive ingredients in mangos like esters and aldehydes contribute in enhancing appetite. It also improves the function of the digestive system.

Benefits of mango juice include immunity boosting

Mangos are rich in beta-carotene. They are a powerful carotenoid. This element helps to enhance the immune system. Excess beta-carotene is also transformed into vitamin A inside the body. Vitamin A is another antioxidant. So, this gives you additional protection against the free radicals harming your internal systems.

Slows down visible aging

Mangos contain high amounts of vitamins A and C. This helps produce collagen proteins inside the body. Collagen helps protect blood vessels and the body’s connective tissues. This slows down the natural aging process. Therefore, mangos can rightly be called an anti-aging food.

Prevents anemia

Anemia is caused due to the reduced iron content in the blood. Mangos are rich in iron. This makes them beneficial for people suffering from anemia. Mangoes can increase the red blood cell count in the body. So, a regular, moderated intake can help reduce the possibility of developing anemia.

Promote brain health

Mangos are rich in vitamins, such as C, B6, and folate. These are a few nutrients vital for maintaining and improving the brain’s function. These vitamins help in shaping our mood and the modification of sleeping patterns. A healthy brain and effective nerve functioning can be assured by the regular consumption of mangoes. The glutamine acid content in mangos also improves concentration and memory.

So, eat the tasty mangoes and worry less. They are as healthy as tasty. So, ensure regulated and regular consumption. As the name suggests, they are the king of fruits. Treat your body and mind with mangoes. They are the best when consumed raw.

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It can be grown and prepared at home or purchased in juice, powder or supplement form. Wheatgrass is known to do everything from detoxifying the liver to improving immune function.

Wheatgrass is an excellent source of many different vitamins and minerals. It is especially high in vitamins A, C, and E. It also contains iron, magnesium, calcium and amino acids. Of its 17 amino acids, eight are considered essential. This means your body cannot produce them. So, you must obtain them from food sources.

Like all green plants, wheatgrass also consists of chlorophyll. This is a type of green plant pigment associated with many health benefits. It also contains several important antioxidants. This includes glutathione and vitamins C and E. Antioxidants are compounds that fight free radicals. This prevents cell damage and reduces oxidative stress.

So, let’s explore the uses of wheatgrass juice.

Uses of wheatgrass juice include reduced cholesterol levels

Cholesterol is a waxy substance found throughout the body. You need some cholesterol to make hormones and produce bile. But too much cholesterol in your blood can block blood flow. This can increase your risk of heart disease. Several studies have found that wheatgrass may help lower cholesterol levels.

Uses of wheatgrass juice include regulating blood sugar level

High blood sugar can cause a wide array of symptoms. This includes headaches, thirst, frequent urination, and fatigue. Over time, high blood sugar can have serious consequences like nerve damage, skin infections, etc. It can also cause vision problems. Some studies have found that wheatgrass may help keep blood sugar levels under control.

Reduce inflammations

Inflammation is a normal response triggered by the immune system. These aims of protecting the body against injury and infection. However, chronic inflammation is believed to contribute to several conditions. This includes cancer, heart disease, and autoimmune disorders. Some research shows that wheatgrass and its components may help reduce inflammation.

Helps in weight loss

Many people have started adding wheatgrass juice to their diet as a quick and convenient way to boost weight loss. So, it is being widely used among health aspirants. This also increases its demand.

So, overall, wheatgrass is a good choice. It helps in detoxification. It can also keep us healthy that way. This is the best option for a healthy lifestyle.

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Unstrained barley water is high in calorie content but low in fat. Because of this high-calorie content, there are limitations to its consumption. When barley water is strained, or when barley grass is boiled into a tea, the drink has far fewer calories. But also less fiber, which is the source of many of its benefits.

Let’s explore the top uses of barley water.

Uses of barley water include detoxification

Regular usage of barley water helps flush out toxins from the body and the intestines through the urinary tract. This process is primarily triggered by a group of sugars called beta-glucans. They are present in the cell walls of barley. It, therefore, helps in cleansing the internal system of the body.

Uses of barley include weight loss

Barley and barley water is an excellent source of fiber. Therefore, it proves to be a great option for weight loss. Because it tends to fill you up for a longer time. Thereby it cut down your food intake. Moreover, it is good for digestion. It also stimulates the metabolism of fats.

Lower cholesterol and blood sugar levels

Being a good source of fiber and beta-glucans, barley water also works towards keeping a check on blood cholesterol. This is by inhibiting the absorption of LDL and triglycerides from food. It also limits blood sugar. This is by improving insulin resistance. Moreover, it has anti-inflammatory properties help in cooling the body. It also aids in protecting the heart as well.

Improves digestion

Even in Ayurveda, barley water is considered as a digestive tonic. This is because it helps in facilitating the process of digestion. It can also mix up with a few spices respectively to further aid in the process. It is often recommended to those suffering from constipation or diarrhea. This also helps to restore the electrolyte balance during infections.

Helps in curing UTIS

Barley water acts as a diuretic. It is considered to be a natural remedy for urinary tract infections, and children or adults are often recommended a few glasses of barley water on a daily basis until the infection subsides. It is also said to be a good remedy for kidney stones or cysts.

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Unlubricated joints.

Water lubricates joints. Because the cartilage found in the joins are composed of 80% water. Therefore, scarcity of water induces friction between joints.

Defective delivery of oxygen.

Water carries oxygen throughout the body. Because 90% of the blood is water and it is the blood that carries oxygen. So, if the water is scarce, we are likely to feel tired and dull. This is because of the lacking oxygen in the blood.

Dull and dry skin

Because water keeps the skin soft and supple. Therefore, without enough water, the skin looks dry and dull.

Unregulated body temperature.

Sweating is a cooling mechanism of the body, with the help of water. Therefore, dehydration causes increased body heat and eventually sever damages.

Digestive issues.

The bowel health is depended primarily on water. Because regular bowel movement is necessary for a clean gut and healthy body. Dehydration causes constipation and related diseases. Drink enough water and stay clean.

Improper body waste removal.

It is solely through water, that the waste generated in our body gets eliminated. Waste removal takes place via sweat and urine. Any disruption in this process can cause UTI and other severe diseases like kidney failure.

Disrupted blood pressure

Lack of water seriously affects the consistency of blood. Blood gets thicker and thereby increases blood pressure. This can lead to stroke and related dangerous diseases.

Limited mineral and nutritional intake.

Without enough water consumption, it is nearly impossible to consume the needed vitamins and minerals. Water scarcity causes deficiency diseases too. Make sure you include water-based diets too. Because they are easily absorbable.

Weight gain

When consumed instead of sweetened and carbonated drinks, water can help in losing weight. Therefore, carry water during journeys. So, this can limit the consumption of soft drinks.

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Lubricates the joints.

Because the cartilage found in the joins are composed of 80% water.

Helps in the formation of mucus and saliva.

This is important because saliva helps us digest food and keeps our organs safe.

Delivers oxygen throughout the body.

Because 90% of the blood is water and it is the blood that carries oxygen.

Elevates skin health and glow.

Because without enough water, the skin looks dry and dull.

Cushions the sensitive tissues

Water cushions sensitive tissues like the brain and spinal cord. This is a very important property of water. Because

Helps in regulating body temperature.

Sweating is a cooling mechanism of the body, with the help of water. Therefore, dehydration causes increased body heat and eventually sever damages.

Improves digestive health.

The bowel health is depended primarily on water. Because regular bowel movement is necessary for a clean gut and healthy body. Dehydration causes constipation and related diseases. Drink enough water and stay clean.

Flushes out body waste.

It is solely through water, that the waste generated in our body gets eliminated. Waste removal takes place via sweat and urine. Any disruption in this process can cause UTI and other severe diseases like kidney failure.

Maintains blood pressure.

Lack of water seriously affects the consistency of blood. Blood gets thicker and thereby increases blood pressure. This can lead to stroke and related dangerous diseases.

Helps in mineral and nutritional intake.

Without enough water consumption, it is nearly impossible to consume the needed vitamins and minerals. Water scarcity causes deficiency diseases too. Make sure you include water-based diets too. Because they are easily absorbable.

Helps in losing weight.

When consumed instead of sweetened and carbonated drinks, water can help in losing weight. Therefore, carry water during journeys. So, this can limit the consumption of soft drinks.

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Words by Fathima Abdul   Photographs by Aghil Menon

We push our body beyond its limits daily and hence almost all our biological concerns have their roots in the need for a good detox. This epiphany lead Nidhi S Bhalla to initiate her detox, waterincorporated lifestyle. Her personal experience further prompted her to share this immunityboosting metabolism-kickstarting concoction with the world and thus BLENDiT BAR, and its detox water subscriptions, was born.

Monday

Day 1: Cleansing Cucumber, Ginger & Mint in Peppermint Tea

Cucumber and ginger both have anti-inflammatory and metabolism boosting properties. Cucumbers help for all over-rehydration. Mint and ginger both help settle nausea and is great for digestion as well. Peppermint adds taste to this drink and will have your metabolism revving.

Tuesday

Day 2: Circulation Boosting Orange & Grapes with Orange Tea

Oranges and grapes both aid blood circulation and contain cancer-fighting compounds. Grape helps prevent heart diseases, while orange is great for lowering cholesterol levels. Orange tea is a rich tea loaded with Vitamin C and is a tastier substitute for common green tea.

Wednesday

Day 3: Heart Healthy Apple & Cinnamon with Apple Green Tea

Apples have numerous benefits including maintaining bone and tissue health and strengthening the immune system. Cinnamon is an efficient metabolism booster, lowers blood sugar levels and has anti-diabetic effects. Regular consumption of apple tea helps in reducing or lowering the risk of stroke.

Thursday

Day 4: Stress Busting Pineapple, Basil Seeds & Rose Petals with White tea

Pineapple contains elements that break down harmful enzymes, while basil seeds fight free radicals. Rose petals are great for cleansing the gallbladder and help cool down the body. White tea contains the same types of antioxidants as green tea, but in greater quantity, and promotes overall stress relief.

Friday

Day 5: Rejuvenating Watermelon, Rosemary & Jasmine with Jasmine Tea

Nutrient-packed watermelon contains oodles of vitamins, minerals and antioxidants. Rosemary helps prevent allergies, ease muscle pain and promote luscious locks. Jasmine and jasmine tea are natural antiseptics which improves digestive processes, lowers cholesterol and helps reduce a risk of breast cancer.

Saturday

Day 6: All-in-All Mix with Green Tea (Watermelon, Orange, Mint, Apple, Pomegranate)

The multiple fruits and vegetables with brewed green tea provide combined benefits for this drink. Pomegranate, a major element of this drink is a nutritional powerhouse that helps prevent diseases from Type 2 Diabetes to Alzheimer’s. Green tea improves overall Wellbeing – both physical and mental.

Sunday

Day 7: Immunity Boosting Carrot, Cucumber, Rosemary, Ginger & Mint Tea

Carrots are great for balancing hormonal trouble and to improve vision while ginger is great to help any kind of gastrointestinal issues. Mint tea helps to improve digestion, cure bad breath, aids in weight loss and boosts the immune system.

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