Growth is said to be the key characteristic of any living organism. What if these growth results in some abnormality? Yes, cancer is such a villain, where uncontrolled growth and division of cells result in malfunctioning of normal cells. These growth results in tumor and other abnormalities. However people are still researching for the list of carcinogens.

But here is a good news for women! A mobile application called Brexa can help your to prevent and detect breast cancer risks.
Brexa can actually work as a pocket doctor. It has a sequence of things, like you can watch the tutorial video and do an examination at home, just as you consult a doctor. It can suggest you nearby Mammogram Lab and Specialists near you. The app even gives the possibility of your susceptibility for breast cancer.

Brexa is developed by a group of doctors with the guidance of Dr. Sreekala Sreehari, Pathologist based in UK. The app is a breakthrough as it helps women to get aware about the disease and to fight against it. The app is available at play store and any person having a smartphone can easily access it. The app supports 4 languages. They also have a blog where they provide informational articles about how to prevent breast cancer.

Text Credits: Silpa Rajan

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Text: Rochelle D’Souza

The dreaded ‘C’ word – cancer – has grown as spread as one of the most widespread disease plaguing the human population today, killing hundreds of thousands of people all over the world, and breast cancer is the most common form of the disease afflicting women in India. One in eight women have the potential threat of developing breast cancer during the course of their lifetime. If you really want the gravity of the situation to sink in, think about the number of women you know. Surely more than eight, so how many women do you know who could potentially prone to breast cancer? Studies say that breast cancer in India is likely to kill a staggering 76,000 women per year by 2020.

We’ve all heard about breast cancer, and most of the awareness was generated back when singer Kylie Minogue spoke up about her battle against the illness and later Angelina Jolie’s choice to undergo mastectomy to prevent it. Malayalam cinema has its own stories too, the most recent being that of Mamta, who was able to fight the dangerous disease and survive, only to return to the film industry and thrive thereafter. Breast cancer may be an imminent threat to us all, but as the saying goes, prevention is better than cure, and there are things we can all do to ensure early detection and treatment.

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First, and most importantly we all need to be aware. Early detection provides the best chance of survival. In a recent survey undertaken by Aegon Life Insurance, 550 men and women aged between 18 and 54 were chosen to be surveyed on breast cancer from major metros across the country. It was found that 45% of the women surveyed were uncomfortable examining themselves as they felt that touching themselves was taboo. Doctors say a lack of awareness about self-examination means that early detection and treatment are rare, and that’s contributing to a higher death toll.

Awareness is necessary to ensure that women actively look for changes in your breast. Anything htat is out of the ordinary could be a potential threat so it is necessary to be vigilant every single day. Look and check for any lumps, unusual changes to your breast size or shape, redness, retracted nipples or discharge and pain. If you notice ANYTHING odd or out of the ordinary, err on the side of caution and book a doctor’s appointment. Chances are it won’t be anything serious, but it’s always best to check. Routine scans are also a good idea.

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Switching to a healthier lifestyle can also help reduce the risk of being prone to the dreaded disease. So keep active, get your fruit and veggies in, cut down on booze, don’t smoke and try to reduce stress, too. These things won’t necessarily guarantee you a cancer-free life, but it’s estimated that 30 percent of breast cancers could have been avoided by being healthier. Be physically active. Physical activity can help you maintain a healthy weight, which, in turn, helps prevent breast cancer. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate physical activity or 75 minutes of vigorous activity weekly. Breast-feeding has also been found to play a considerable role in breast cancer prevention. The longer you breast-feed, the greater the protective effect.

Eating a healthy diet might decrease your risk of some types of cancer, as well as diabetes, heart disease and stroke. For example, women who eat a diet supplemented with extra-virgin olive oil and mixed nuts might have a reduced risk of breast cancer. Maintaining a healthy weight also is a key factor in breast cancer prevention. Pass us the kale and the kettle bell please.

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