The process of meditation is simple and thereby attract a vast number of people. In a current scenario of stressful lifestyles, the relevance of meditation is prominent. However, it is a necessity to have an awareness of the exact benefits of meditation. Here it is.

STRESS RELIEF

Meditation keeps the mind steady and restricts it from wandering in the past or future, negativity, tension, anxiety, etc. This provides stress relief and helps in acquiring peace. Other than this, regulation of health problems like high blood pressure, irregular or high heartbeat, high pulse rate, abnormal breathing patterns, and anxiety are also the benefits of meditation.

ENHANCED CONCENTRATION

Meditation regulates the mind. Our mind is always restless and full of thoughts. It is during the process of meditation that the mind learns to tame itself and get focused on a single entity. This ability of the mind develops gradually and becomes a habit; the habit of concentration.

BETTER SLEEP

Sleep is a necessity as any other health attributes. People suffer from insomnia due to many reasons and the most prominent reason includes overthinking and anxiety. It is the unregulated mind that causes over-thinking, and the one and only proper medicine for overthinking is meditation.

EMOTIONAL STABILITY

Emotions are hard to control and easily influenceable. Our mind takes a lot of energy to keep itself at ease and less vulnerable to strong and fierce emotions. This struggle will affect the body also. Control the mind; control the body. The medicine for a troubled mind is nothing but a systemized and habitual meditation.

KEEPING THE BODY ACTIVE

Keeping ourselves physically active is a challenge in a technically advanced society like this. We might feel tired and grumpy all the time. But here is a solution to keep ourselves happy and active always. The benefits of meditation include keeping us live. A live mind promotes a live body.

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Text Credits: Raveena Nair

It might be a big day filled with important meetings, events, or exams and it is completely natural to feel anxious about. But if you feel the same quite often and the fluttering butterflies in your tummy are never at rest, then you should give it a thought. Anxiety disorder is not the temporary fear we face right before anything important, it is much more intense and has a prolonged effect that can affect your day to day performance.

Here is a chart that can help you understand whether what you feel is an everyday worry or is it anxiety disorder

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Being easily irritable, sweating, increased heart rate, worrying about an event months prior or after it, having difficulty in controlling your worries, easily being fatigued, not able to follow a sleep cycle, etc., are the common symptoms of anxiety disorder.

Anxiety disorder is of many types. There is social anxiety disorder, where the afflicted person fears socialising or performing in public due to the fear of facing embarrassment, being negatively judged, or rejected in public. People who have social anxiety disorder may also experience many physical symptoms such as rapid increase in heart rate, sweating and nausea. Although they will be aware of the situation, they are usually helpless about the situation.

Panic disorder is another type of anxiety disorder also known as panic attack where the person experiences a sudden episode of intense fear. During a panic attack the person might feel out of control of the situation and show symptoms such as sweating, palpitation, accelerated heart rate, trembling, shortness of breath, and choking.

Research has proved that genetic and environment play a role in this disorder. But anxiety disorders can be kept under control with the help of treatments, therapies, and some self help steps. Psychotherapy or ‘talk therapy’ is the most used cure which is tailored according specific anxiety and needs of the individual for maximum benefit. The discomfort faced by people in this form of healing is initial discomfort experienced when they have to open about their fears and confront it.

Self-help groups and talking to trustworthy friends has been proved to be helpful for many in keeping their anxiety under-control to an extend. But taking a professional’s help will always be the best thing to do.

In the current scenario, one out of five students have anxiety disorder. The excessive involvement in social media is reported to impair your social skill, increasing disinterest in real life socialisation, resulting in isolation. The key is to understand the symptoms and seek help without hesitation. Mental health is as important as physical health and thus you shouldn’t shy away from opening up.

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