Hydration is Key

Water is the foundation of healthy skin. Staying hydrated helps maintain your skin’s elasticity, keeping it plump and resilient. But hydration doesn’t only come from what you drink—certain foods can help too.

Top Hydrating Foods:

• Cucumbers and Tomatoes: High in water content, these vegetables help to keep your skin hydrated from within. Add them to your salads for a refreshing boost.
• Watermelon and Melon: Rich in water and vitamins, these fruits are great for keeping your skin hydrated and glowing, especially in the summer.
• Leafy Greens: Vegetables like spinach and kale not only hydrate but are also packed with vitamins and minerals that are essential for skin health.

Boost Your Vitamin C Intake

Vitamin C is a powerhouse when it comes to skin health. It’s crucial for the production of collagen, the protein that helps maintain your skin’s firmness and elasticity. Additionally, vitamin C is a potent antioxidant that helps protect your skin from damage caused by free radicals.

Top Vitamin C Foods:

• Citrus Fruits: Oranges, lemons, limes, and grapefruits are classic sources of vitamin C. A glass of freshly squeezed orange juice in the morning can set you on the right path.
• Red Bell Peppers: Surprisingly, red bell peppers contain even more vitamin C than citrus fruits. Add them raw to your salads or smoothies to get the full benefits.
• Berries: Strawberries, blueberries, and raspberries are not only delicious but also packed with vitamin C and other antioxidants that protect your skin.

Don’t Forget Your Antioxidants

Antioxidants are your skin’s best friend when it comes to fighting off the damaging effects of the environment, including UV rays and pollution. They help neutralize free radicals that can cause premature aging, inflammation, and skin damage.

Top Antioxidant Foods:

• Blueberries: These tiny berries are loaded with antioxidants, including vitamin C and flavonoids, which help to combat skin aging.
• Broccoli: A rich source of lutein, zeaxanthin, and vitamin C, broccoli is a skin superfood. Steaming it lightly preserves its nutrients, ensuring you get the maximum benefit.
• Green Tea: High in catechins, green tea helps reduce inflammation and protects your skin from sun damage. Enjoy a cup daily for a calming and skin-friendly ritual.

Healthy Fats for Healthy Skin

Your skin needs healthy fats to stay supple and hydrated. Omega-3 fatty acids, in particular, play a vital role in maintaining the skin’s lipid barrier, which protects against moisture loss and keeps the skin soft and smooth.

Top Healthy Fat Foods:

• Avocados: Packed with healthy fats, avocados are a great addition to your diet if you want to keep your skin moisturized and glowing.
• Nuts and Seeds: Almonds, walnuts, and chia seeds are rich in omega-3s and vitamin E, both of which are essential for skin health.
• Fatty Fish: Salmon, mackerel, and sardines are excellent sources of omega-3s, which help to reduce inflammation and keep your skin healthy from the inside out.

Load Up on Zinc and Selenium

Zinc and selenium are two minerals that are often overlooked but are essential for skin health. Zinc helps to control oil production and reduce inflammation, while selenium protects the skin from oxidative damage.

Top Zinc and Selenium Foods:

• Pumpkin Seeds: A great snack option, pumpkin seeds are high in zinc, which helps to maintain your skin’s integrity and health.
• Brazil Nuts: Just one or two Brazil nuts a day can provide you with your daily requirement of selenium, a powerful antioxidant that protects your skin.
• Oysters: Rich in zinc, oysters are an excellent choice for supporting skin health, especially if you struggle with acne or other skin issues.

Collagen-Boosting Foods

Collagen is the protein that gives your skin its structure and elasticity. As we age, our body’s collagen production decreases, so it’s important to consume foods that support collagen synthesis.

Top Collagen-Boosting Foods:

• Bone Broth: Rich in collagen, bone broth is a fantastic way to support your skin’s structural integrity.
• Eggs: High in protein and amino acids, eggs help support collagen production in the skin.
• Citrus Fruits: As mentioned earlier, vitamin C is essential for collagen synthesis, so include plenty of citrus fruits in your diet.

Healthy skin truly starts from within. By incorporating these nutrient-rich foods into your diet, you’ll be giving your skin the best possible support to stay hydrated, firm, and glowing. Remember, what you eat is just as important as your skincare routine, so make sure your diet is as skin-friendly as your favorite moisturizer!

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Avocado:

Often hailed as a superfood, avocados are not only creamy and delicious but also packed with nutrients, including vitamin E. Adding slices of ripe avocado to salads, sandwiches, or simply enjoying it on its own can provide a significant portion of your daily vitamin E intake.

Kiwi:

Bursting with flavor and vibrant green hues, kiwis are not only rich in vitamin C but also contain a good amount of vitamin E. Enjoy them sliced over yogurt, blended into smoothies, or incorporated into fruit salads for a refreshing and nutritious treat.

Mango:

Sweet, juicy, and tropical, mangoes are a delightful source of vitamin E. Whether enjoyed fresh, diced into salsas, or blended into creamy mango smoothies, these golden fruits offer a delicious way to boost your antioxidant intake.

Papaya: With its luscious orange flesh and sweet flavor, papaya is another fruit that’s brimming with vitamin E. Indulge in slices of fresh papaya as a standalone snack, blend it into tropical fruit juices, or add it to fruit platters for a dose of sunshine in every bite.

Blackberries: These small but mighty berries are not only bursting with flavor but also packed with vitamins and antioxidants, including vitamin E. Incorporate blackberries into your breakfast oatmeal, sprinkle them over yogurt, or enjoy them by the handful for a tasty and nutritious snack.

Apricots: Whether fresh or dried, apricots are a fantastic source of vitamin E. Snack on dried apricots for a convenient and portable boost of nutrients, or enjoy fresh apricot slices as a refreshing addition to salads and desserts.

Kiwano (Horned Melon):This exotic fruit may look unusual with its spiky orange exterior, but its vibrant green flesh is not only visually striking but also rich in vitamin E. Kiwano can be enjoyed on its own or added to fruit salads for a unique and flavorful twist.

Incorporating vitamin E-rich fruits into your diet is not only delicious but also beneficial for your overall health and well-being. Whether you prefer the creamy texture of avocados, the tropical sweetness of mangoes, or the tangy bite of kiwis, there are plenty of delightful options to choose from. So why not add a splash of color and flavor to your meals and snacks with these nutrient-packed fruits?

Remember to enjoy a varied and balanced diet to ensure you’re getting all the essential nutrients your body needs for optimal health. With these tasty fruit options, boosting your vitamin E intake has never been more enjoyable!

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In a heartfelt caption accompanying the photos, Rihanna reflected on her first experience with pregnancy and impending motherhood as she prepares to welcome her second child with A$AP Rocky. She honored the magic of her body and the journey of embracing motherhood like a true warrior. She humorously acknowledged that Baby RZA has no idea about the vibrant personality of his mama or how deeply he would captivate her.

Beyond the sentimental message, Rihanna’s maternity shoot offered inspiration for achieving vacation-ready beauty. The photos showcased dewy, sun-kissed skin, accentuated by golden accessories. Long, boldly colored nails added instant glamour, even without a full ensemble. The effortlessly tousled texture, reminiscent of just-emerged-from-water locks, served as the go-to style for achieving a mermaid-inspired look. And to add a touch of Rihanna’s signature bad gal vibe, a swipe of peach lip gloss provided a warm, luxurious, and seemingly effortless finish—a perfect reflection of Rihanna’s approach to parenthood and life as a whole.

Rihanna’s throwback maternity shoot not only celebrated her own journey but also emphasized the beauty and power that pregnancy brings. It served as a reminder that embracing the changes and nurturing the divine creation within is a truly awe-inspiring experience.

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Swimming is a comprehensive workout that engages different muscle groups, providing extensive training for the body. It enhances strength, stamina, and cardiovascular fitness. Beyond the physical benefits, swimming also stimulates positive mental well-being. Research suggests that swimming can ease anxiety and depressive symptoms, promote a sense of well-being, and elevate mood and energy levels. By diving into the water, you dive into a pool of mental stimulation and rejuvenation.

One of the remarkable aspects of swimming is its low-impact nature. The buoyancy of water reduces stress on joints and minimizes the risk of impact-related injuries, making it an ideal exercise for people of all ages and fitness levels. Additionally, swimming can aid in rehabilitation after injuries, as it reduces stress on bones, joints, and connective tissues. Individuals with arthritis, joint pain, or those recovering from injuries can benefit greatly from swimming as part of their rehabilitation program.

Swimming serves as an excellent aerobic activity, providing a workout for the heart and lungs. Regular swimming trains the body to utilize oxygen more effectively, resulting in a decrease in resting heart rate and breathing rate. The muscles in the arms, legs, and core are all utilized during swimming, enhancing their power, flexibility, and endurance. Moreover, swimming can help lower blood pressure, reduce the risk of heart disease, and improve overall heart health.

Swimming is an effective calorie-burning exercise. A leisurely swim can burn around 500 calories per hour, while a more intense session could burn up to 700 calories. Not only does swimming burn calories, but it also helps build lean muscle, which boosts metabolism. By increasing your lean muscle mass, you increase your body’s calorie-burning potential. Therefore, swimming can be an excellent aid in weight loss or weight maintenance, while also improving overall metabolic rate.

Swimming promotes flexibility and joint mobility due to the range of motion required during swimming movements. The water’s supportiveness allows for stretching and loosening of muscles, which can enhance overall flexibility. Whether you want to improve your range of motion during other exercises or simply feel more agile in daily life, swimming is a great way to increase flexibility and improve joint mobility. Regular swimming can also enhance muscle endurance, contributing to improved overall fitness.

Following Priyanka Chopra’s footsteps, incorporating swimming into your fitness routine can provide numerous benefits for both your body and mind. Swimming offers a well-rounded approach to fitness, enhancing strength, stamina, cardiovascular fitness, and flexibility. It is a low-impact exercise suitable for people of all ages and fitness levels. Moreover, swimming aids in weight management, calorie burning, and metabolic boost. By diving into the pool, you not only get a full-body workout but also experience the positive mental effects of swimming. So, jump in and swim your way to energized and fit well-being.

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The study of human psychology and behavior helps us understand why we make the choices we do and what factors affect those decisions. There are countless internal and external factors that impact our decision-making process, including cognitive biases, emotional states, social pressures, and more.

One of the key factors that impact our decision-making is cognitive biases, which are mental shortcuts that our brain takes to process information and make decisions quickly. While cognitive biases can be useful in some situations, they can also lead to flawed decision-making, especially when they go unnoticed.

Emotional states also play a significant role in our decision-making process. Research has shown that people are more likely to make impulsive decisions when they are in a negative emotional state, such as feeling anxious or stressed. On the other hand, positive emotions, like happiness, can lead to more thoughtful and careful decision-making.

Social pressures are another factor that can impact our decisions. We often conform to the norms and expectations of the people around us, even if those choices may not align with our personal beliefs or values. This is known as social influence, and it can be both positive and negative depending on the situation.

Overall, understanding the hidden factors behind our decisions can help us make more informed choices and avoid falling prey to cognitive biases and external pressures. By studying human psychology and behavior, we can gain a deeper understanding of ourselves and the world around us.

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Mindfulness meditation is a technique that involves focusing your attention on the present moment without judgment. It’s a practice that has been around for thousands of years, but has recently gained popularity in the Western world as a way to improve mental health and well-being.

Studies have shown that practicing mindfulness meditation can have a positive impact on both physical and mental health. It has been linked to reduced stress and anxiety, improved sleep, and increased feelings of well-being. By focusing on the present moment and letting go of negative thoughts and emotions, mindfulness meditation can help you achieve a sense of calm and clarity.

So, how do you get started with mindfulness meditation? First, find a quiet and comfortable space where you can sit and focus without distractions. Set a timer for five to ten minutes to start, and gradually increase the time as you become more comfortable with the practice.

Next, take a few deep breaths and begin to focus your attention on your breath. Notice the sensation of air entering and leaving your body, and try to stay present in the moment without judgment. If your mind wanders, simply acknowledge the thought and gently guide your attention back to your breath.

There are many resources available for those interested in practicing mindfulness meditation, from guided meditations to apps and classes. It’s a practice that can be integrated into your daily routine, and can have a profound impact on your overall well-being.

In a world that often feels overwhelming and stressful, mindfulness meditation offers a way to find peace and clarity in the present moment. By taking the time to focus on your breath and let go of negative thoughts, you can cultivate a sense of inner calm and improve your mental health and well-being.

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Kerala has come forward as a model example to the rest of the country as  MP Hibi Eden has launched an inspiring campaign called ‘Cup of Life’. This campaign aims at distributing menstrual cups to more than one lakh women in his constituency  on 30th August. The initiative is a joint venture in association with Indian Medical Association (IMA) Kochi and Ernakulam District Administration, in collaboration with Muthoot Finance. The logo of the initiative was unveiled by the actor Jayasurya.

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Summer heat is just growing on and on as days go by, so it’s time that everyone starts talking about their health and giving ourselves some well deserved self love. Here are some generic things that everyone just needs to be reminded and possibly introduced so that we don’t get caught up in these burning times.

Stay Hydrated!

Ok, pretty much everyone knows this is the 1st rule of Health club. Then why doesn’t anyone do this, like is it that hard to drink an adequate amount of the basic essential fluid of life. Just grab a bottle, it is the new cool and it does not make you look idiotic.

Eat Your Greens!

Alright kids, listen to your moms. They know what’s right for you and it’s really intelligent that you eat nutritious things especially in summer. Don’t lose that moisture in you, we don’t want to shrivel up do we.

No Alcohol

Yeah, I know it’s hard but what’s important is booze or your health. That may be a trick question, but just cut down on your intake. Try something different as your go to beverage for some time, it may do miracles.

Just keep these things in mind, sleep well and probably we can stay alive in this hectic season.

Words By: Goutham Satheesh

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It is said that there is a connection between mind and yoga, where three things are connected; one is the body, mind, and soul. When they connect, your body gains more happiness out of the whole experience. Yoga comes from the Sanskrit term for the union. Unlike other exercises that can drain your energy and mind. Yoga is not something that is forcefully pushed; the body itself encourages us to carry out yoga.

“We have grown up in a society where we are compared to everyone around us; our minds are at a competitive pace, and yoga is the only time to slow down. In this time period, we can see a lot of them are going through depression, anxiety, stress, and all. It’s because we have more spare time to overthink, plus we have more energy in our bodies. So to get a break from all this, we do yoga where you don’t have time to focus on anything as you will be more focused on your postures, correct breathing, and stretching” words by Akhila Asokan, a 21-year-old mental health advocate pursuing clinical psychology an internationally certified yoga instructor and founder of Virayogacademy.

So basically during the Covid, we had to forcefully have to sit at home. The human emotion of touch was completely removed from many people’s lives that kind of led to more problems of loneliness and anxiety about the future on what will happen to in respective of Covid. There was much confusion about jobs, the future, marriage, and all, so these uncertainties caused higher anxiety, depression, and all. People had many difficulties and they started seeking therapy.

Constantly, hearing from covid cases could equally affect your mind; the weaker your mind gets, the weaker your immunity gets.

Breathing exercise detoxes your lungs, and for people who perform yoga, their lungs are stronger than others. People with covid have a higher chance of recovering from it in any age group. After Covid also, it does affect people mentally, and yoga turned out to be a solution to all this.

Words By: Anu Mathews

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Can carbs affect sleep?

The quality of sleep is affected by both a low carb and a high carb diet. Modifying carbohydrate intake had the greatest impact on both REM and non-REM sleep. “The quality of carbohydrate consumed, rather than the quantity of carbohydrate consumed, controls this link.” The effect of a high-carbohydrate diet on sleep stage changes is connected to increased serotonin synthesis, according to study. It’s critical to eat well-balanced meals with lots of protein to ensure optimal sleep quality.

What to eat for good sleep?

Almonds– Almonds contain active ingredients such as melatonin and magnesium, and eating a handful of almonds before bedtime is recommended for a restful night’s sleep.

Walnuts– Walnuts are high in melatonin, and eating 7-10 walnut halves before night will help you fall asleep faster.

Kiwi– It contains serotonin precursors, and eating two kiwis one hour before bedtime is thought to increase sleep quality.

Milk– Milk contains the sleep-inducing amino acid tryptophan, therefore drinking a cup of warm milk before bed is linked to a longer night’s sleep.

Chamomile tea– This magical tea contains the active ingredient apigenin, which promotes good sleep quality and duration when ingested in the form of 1 cup before bed.

Words by: Malavika Venugopalan

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